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Entries Tagged as 'Weight Loss'

3 Smashing Ways To Increase Your Metabolism Rate

January 14th, 2012 · 2 Comments

Increasing metabolism rate is one of the articles I have always written as it is often being asked by blog readers.  Many have much interest in this topic because metabolism rate is the rate at which body burns calories.  If you have higher metabolism, you will burn more calorie faster and therefore can slim down […]

Tags: Weight Loss

See How Easily You Can Become Fatter with Food Portion Which Has Been Getting Bigger

November 24th, 2011 · 2 Comments

Throughout the past twenty years, those who have been eating in restaurants may have noticed that the food portions are getting bigger and bigger. It is common to see “jumbo” or “supersize” meals and drinks being often. It is fine to eat more provided you exercise more. However, with the advanced of technology with the […]

Tags: Weight Loss

4 Simple Diet Tips For Weight Loss

September 20th, 2011 · No Comments

1) How To Make a Diet Plan Successful? Too often we heard people fail to stick to their diet plans. So, how can we ensure ours will give us the result we want. In fact, why do most diet plans fail? Most diet plans fail because people are asked to change too much and too […]

Tags: Weight Loss

How To Gain Weight Fast With 7 Surefire Ways

July 16th, 2011 · 3 Comments

For the past 4 years ever since I set up, I have been sharing with my blog readers about ways to losing fat. Now, since people have been saying it is so tough to lose fat, let’s change the frequency and talk about ways to gain weight! Yes, let’s take a break and look […]

Tags: Weight Loss

The Easy Ways to Burn 100 Calories For Busy People

April 3rd, 2011 · 3 Comments

Working life in big city is hectic. Many wake up early and sleep late. Asking them to exercise is not easy. If you are one of the busy people, now, here are 11 activities you can do to burn 100 calories: 12 minutes of jogging 12 minutes of volleyball game 15 minutes of weight training

Tags: Weight Loss

Do You Cry In Dressing Room When You Cannot Fit Into Nice Clothes You Want?

February 3rd, 2011 · 5 Comments

I just came across an interesting survey regarding women’s clothes shopping experience.  I am quite amazed by the feelings behind the dressing room doors.  From about 1,000 women who has participated in the poll, here are some of the stunning responses:

Tags: Weight Loss