Russian Twist is a great abdominal exercise for people who play baseball, hockey and golf. By fully stimulating the obliques which are the ab muscles at the sides, you will build stronger body power you need for faster swing, stronger throw and harder punches. The real reason why this exercise is known as Russian [...]
Entries Tagged as 'Abs'
Abs Workout (4) – Russian Twist
September 12th, 2009 · 2 Comments
Tags: Abs
Abs Workout (4) – Plank
June 30th, 2009 · 4 Comments
Plank is a good abdominal workout. Unlike crunches which abs is facing ceiling, in plank, your stomach is facing toward the floor. Plank does not only strengthen the abdominal muscles, it also improves the back and butt too.
Steps:
Face down on the floor and support your body with forearms and knees.
Raise your [...]
Tags: Abs
Abs Workout (3) – Vertical Leg Crunch
March 12th, 2009 · 4 Comments
Vertical Leg Crunch is an alternate version of the Basic Crunch. This version of crunch will ensure your lower back is always press against the floor whereas in basic crunch, some people have the tendency to raise the lower back.
Vertical leg crunch works the rectus abdominis. Just like Basic Crunch, it helps you [...]
Tags: Abs
Abs Workout (2) – Basic Crunches
December 2nd, 2008 · 10 Comments
Many people have weak abdominal and lower back, two muscle groups which are commonly neglected. Crunches strengthen and tone these muscles. There are many variations of crunch, but let’s look at the basic crunch this time. Basic crunch may look easy, but some people are doing it in poor form and making [...]
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