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Entries Tagged as 'Abs'

How Often Should You Exercise Your Abs?

August 23rd, 2011 · No Comments

One day when you are busy doing crunches, suddenly, a person trainer comes to you and tell you, “Bro, I saw you doing crunches yesterday. Today, you are doing it again” Now, you are puzzled. When comes to how often we should exercise our abs, 2 schools of thought:

Tags: Abs

Abs Workout (10) – One Leg Plank On The Floor

February 19th, 2011 · 1 Comment

One Leg Plank On The Floor is a variation of plank.  Just like plank, it works your abdominal muscle, lower back and glutes.  This workout is also known as Elbow Plank With Leg Raise or Prone Plank with Leg Raise.  This workout is an advanced abs exercise.  When you balance one leg, those muscles I […]

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Abs Workout (9) – Side Bridge or Side Plank on Elbow

January 22nd, 2011 · 6 Comments

Men and women tend to have fat at the side of our tummies which is the so called love handles. We may not be able to spot reduce at this spot specifically, but we can do exercise to tone it. Side bridge or also commonly known as Side Plank on Elbow is a good exercise […]

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Abs Workout (8) – Double-Plate Press

December 26th, 2010 · 3 Comments

Double-plate press is a not so common compound exercise. It looks easy, but it can be challenging. Why Try Double-Plate Press? The reason I put this exercise under abs because I found that my abs work the hardest among all the muscle groups. This fantastic workout builds your abs, chest, biceps and shoulders. Take away […]

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When Is The Best Time To Do Crunches?

June 24th, 2010 · 6 Comments

You may have come this question bothering you for some time – Should I do crunches before or after your cardiovascular exercise? How about on the day you are doing weight lifting? For me, if I were to only cardiovascular exercise on that day, I will work out my abs before or after I do […]

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Abs Workout (7) – Pike and Plank

January 12th, 2010 · 2 Comments

Plank and pike workout is a good full body exercise for the abdominal muscles. I am not complaining traditional crunches is not good, but to really get the core muscles to work hard, plank and pike is a better choice. Plank and pike is also practiced in Pilates. Steps: Start with toes on the stability […]

Tags: Abs