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Entries Tagged as 'Abs'

Abs Workout (1) – Bicycle Maneuver or Bicycle Crunches

October 29th, 2008 · 7 Comments

Bicycle Maneuver (Bicycle Crunch) is a great abdominal exercise to work on obliques (side of your abs) and rectus abs (the the long flat muscles along the front sides of the abdomen = 6-pack portion).
Steps:

Lie on your back on an exercise mat or carpeted surface. Make sure your lower back is pressed against the [...]

Tags: Abs

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