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Entries Tagged as 'Abs'

Abs Workout (6) – Reverse Crunch For Lower Abs

December 18th, 2009 · 2 Comments

Reverse crunch is another workout which strongly challenges your lower abdominal.  It can be tougher than you see, but I recommend you to give it a try. Steps: Lie on your back on an exercise mat on the floor. Place your hands on the floor beside you or behind your head for balance.  Otherwise, you […]

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Abs Workout (5) – Russian Twist

September 12th, 2009 · 2 Comments

Russian Twist is a great abdominal exercise for people who play baseball, hockey and golf. By fully stimulating the obliques which are the ab muscles at the sides, you will build stronger body power you need for faster swing, stronger throw and harder punches. The real reason why this exercise is known as Russian twist […]

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Abs Workout (4) – Plank

June 30th, 2009 · 5 Comments

Plank is a good abdominal workout. Unlike crunches which abs is facing ceiling, in plank, your stomach is facing toward the floor. Plank does not only strengthen the abdominal muscles, it also improves the back and butt too. Steps: Face down on the floor and support your body with forearms and knees. Raise your body. […]

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Abs Workout (3) – Vertical Leg Crunch

March 12th, 2009 · 6 Comments

Vertical Leg Crunch is an alternate version of the Basic Crunch. This version of crunch will ensure your lower back is always press against the floor whereas in basic crunch, some people have the tendency to raise the lower back. Vertical leg crunch works the rectus abdominis. Just like Basic Crunch, it helps you getting […]

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Abs Workout (2) – Basic Crunches

December 2nd, 2008 · 10 Comments

Many people have weak abdominal and lower back, two muscle groups which are commonly neglected. Crunches strengthen and tone these muscles. There are many variations of crunch, but let’s look at the basic crunch this time. Basic crunch may look easy, but some people are doing it in poor form and making the workout less […]

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Abs Workout (1) – Bicycle Maneuver or Bicycle Crunches

October 29th, 2008 · 9 Comments

Bicycle Maneuver (Bicycle Crunch) is a great abdominal exercise to work on obliques (side of your abs) and rectus abs (the the long flat muscles along the front sides of the abdomen = 6-pack portion). Steps: Lie on your back on an exercise mat or carpeted surface. Make sure your lower back is pressed against […]

Tags: Abs