Underhand Cable Pulldowns is another workout you can try to train your back muscles.  Normally, I perform Underhand Cable Pulldowns only after I am exhausted with my other dumbbell and barbell exercise. In other words, nice to do, but never be the main workout for me. Underhand cable pulldown work out our lats (latissimus [...]

When done with proper form, the Bent-Over Row is another effective back workout you can do. This back workout builds thickness in the upper back and uses the lower back and abs to stabilize the body during the movement. The biceps also contribute to the movement, however try to minimize biceps involvement as the [...]

Many variation of grip is possible with lat pulldown machine. Changing your hand position makes difference to muscle activation during the lat pulldown. Let’s focus on wide-grip lat pulldown this time. I normally do Wide Grip Lat Pulldown after pull ups and One Arm Dumbbell Row Loading. In Wide Grip Lat Pulldown exercise, main [...]

One Arm Dumbbell Row is also known as Dumbbell Bent Over Row or One-Arm Dumbbell Row Loading. This weight training workout targets latissimus dorsi muscle. It works out our entire back, especially the upper back. Other muscles involved are biceps, traps as well as lats. It is a compound exercise.

Steps:

Begin with your right [...]