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Entries Tagged as 'Back'

Back Workout (1) – Pull-Up

January 31st, 2008 · 9 Comments

If you want to have V-shape or X shape, you can’t run away from doing pull-ups. A pull-up is an upper body compound pulling exercise which targets mainly the Latissimus Dorsi muscle in the back along with many other assisting muscles.

Pull-ups are similar to chin-ups but they are different with the grips and [...]

Tags: Back

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