I normally do dumbbell bicep curl. For variation, I will also do cable one arm bicep curl. Instead of pulling the v bar or short bar using pulley, I prefer single arm at a time. Doing this method helps ensure correct form.
Entries Tagged as 'Biceps'
March 25th, 2012 · 5 Comments
July 18th, 2010 · 2 Comments
Most of us are not too adventurous when it comes to working our biceps. Many stick with basic curl. Nothing wrong with that, but a slight tweak in hand position transforms an ordinary curl into a Alternate Hammer Curl. And with this small change comes big rewards. Hammer curls revamp your biceps training by hitting […]
October 25th, 2009 · No Comments
Preacher Curl is another great biceps workout to build strength and mass. A bit of history about Preacher Cur – Larry Scott, the first Mr Olympia (1965 & 66) is credited for coming out with preacher curl. So, this workout is also known as Scott Curl. Back then, not many people have 20 inches arms. […]
July 6th, 2008 · 6 Comments
Dumbbell Concentration Curl is one of the biceps exercises I do. Some of you may think that direct bicep workout is not necessary because other compound exercises have actually worked on our biceps. However, Concentration Curls works well for some people, partly due to the psychological effect. For those who know the biceps anatomy well, […]
June 10th, 2008 · 8 Comments
I like both pull-up and chin-up. If you look at Olympic gymnastics winner with those powerful (and nice looking) arms, they train mainly with their own body weight. Chin up and pull up greatly improve your performance sport that requires your upper body strength. In Chin Up, the main muscle being worked out is your […]
October 3rd, 2007 · 2 Comments
EZ Curl Bar or Straight Bar is normally used for biceps curl. However, between the two, do you know which one is the better choice? Find out the truth with this article.