Dumbbell Concentration Curl is one of the biceps exercises I do. Some of you may think that direct bicep workout is not necessary because other compound exercises have actually worked on our biceps. However, Concentration Curls works well for some people, partly due to the psychological effect.
For those who know the biceps anatomy well, [...]

I like both pull-up and chin-up. If you look at Olympic gymnastics winner with those powerful (and nice looking) arms, they train mainly with their own body weight. Chin up and pull up greatly improve your performance sport that requires your upper body strength. In Chin Up, the main muscle being worked out [...]

EZ Curl Bar or Straight Bar is normally used for biceps curl. However, between the two, do you know which one is the better choice? Find out the truth with this article.

Barbell Curl is the most common biceps workout, but many have done it with bad form. Doing the curl incorrectly not only will not get the most for the muscles, but may cause injury too. Therefore, in this post, Mun will walk through the steps with pictures showing how barbell curl can be done in perfect form.