Barbell Curl is the most common biceps workout, but many have done it with bad form. Doing the curl incorrectly not only will not get the most for the muscles, but may cause injury too. Therefore, in this post, Mun will walk through the steps with pictures showing how barbell curl can be done in perfect form.
Entries Tagged as 'Biceps'
September 18th, 2007 · 1 Comment