In my previous post, I wrote about how to do a proper push up. I have this additional tip worth mentioning – pausing at the halfway when you do push up.
The movement is still the same. The only difference is that you hold for a second when you lower yourself. Continue [...]

Push-ups are a superb upper body exercise that use your body’s own weight to build a sound fitness foundation. Push ups promote strength and balance by developing several key muscles, including the chest, triceps as well as the shoulders. It is a compound exercise and can be difficult than seen, especially for ladies.
Here are [...]

Dumbbell fly is one of the best chest exercises for women to prevent sagging breasts. As for men, this workout is important for shaping the nice physique of chests too. This exercise is a compound workout. The main muscle being worked out is the chest. Other muscles involved are triceps and [...]

The main muscle being worked out is chest, especially the mid and the lower section. Triceps and shoulders are involved too.
For beginner, do this exercise with barbell or Smith machine. The reason I am recommending barbell or Smith machine instead of dumbbell because you definitely need a spotter if you are using dumbbell.

Steps:

Set [...]