When I first started weight training, my upper part of chest (upper pectorals) did not develop well. I just did not bother until I realized that gym goers have better shape of chests. One of the workouts meant for this part of muscle is incline dumbbell press. This exercise is good in [...]

After looking at barbell bench press, let’s look at another similar workout for chest. The main muscle being worked out is chest (pectoralis). Triceps and shoulders are involved too. Therefore, it is a compound exercise.
I do both barbell bench press and barbell dumbbell bench press. Both has its own advantages [...]

The chest is considered one of the muscles many guys want to show off. Probably chest muscle (pectoralis) gives the look of strength and solidity. Therefore, it is common too see benches at the gym are always occupied with people doing bench pressing. However, many have got this common chest workout done [...]