Dumbbell fly is one of the best chest exercises for women to prevent sagging breasts.哑铃飞是其中一个最好的胸部演习，为妇女，以防止低靡的乳房。 As for men, this workout is important for shaping the nice physique of chests too.至于男子，这是很重要的锻炼，为塑造好体质的胸前。 This exercise is a compound workout.这次演习是一个复合型的锻炼。 The main muscle being worked out is the chest.主要肌肉正在制订的是胸部。 Other muscles involved are triceps and [...]其他肌肉所涉及的三头肌和[ … … ]

The main muscle being worked out is chest, especially the mid and the lower section.主要肌肉正在制订的是胸部，尤其是中下层节。 Triceps and shoulders are involved too.三头肌和肩膀是涉及太多。
For beginner, do this exercise with barbell or Smith machine.为初学者，做这项工作与杠铃或Smith机。 The reason I am recommending barbell or Smith machine instead of dumbbell because you definitely need a spotter if you are using dumbbell.原因我建议杠铃或Smith机而不是哑铃，因为你绝对需要一个检举如果您使用的哑铃。

Steps:步骤：

Set [...]设置[ … … ]

When I first started weight training, my upper part of chest (upper pectorals) did not develop well.当我第一次开始重量训练，我的上半部分的胸部（上pectorals ）没有得到良好发展。 I just did not bother until I realized that gym goers have better shape of chests.我只是没有理会，直到我意识到健身的市民有更好的形状胸前。 One of the workouts meant for this part of muscle is incline dumbbell press.其中的锻炼的意思，为这部分的肌肉哑铃是倾斜的新闻。 This exercise is good in [...]这次演习是好的，在[ … … ]

After looking at barbell bench press, let’s look at another similar workout for chest.看完杠铃台的新闻，让我们看看另一个类似的锻炼胸部。 The main muscle being worked out is chest (pectoralis).主要肌肉正在制订的是胸部（胸大肌） 。 Triceps and shoulders are involved too.三头肌和肩膀是涉及太多。 Therefore, it is a compound exercise.因此，它是一个复合演习。
I do both barbell bench press and barbell dumbbell bench press.我都杠铃台新闻和杠铃哑铃台的新闻。 Both has its own advantages [...]双方都有自己的优点[ … … ]