In my previous post, I wrote about how to do a proper push up.在我以前的帖子，我寫的關於如何做一個適當的推高。 I have this additional tip worth mentioning – pausing at the halfway when you do push up.我有一個額外的技巧值得一提-在中途暫停當你推。
The movement is still the same.這一運動仍然是相同的。 The only difference is that you hold for a second when you lower yourself.唯一不同的是，你持有第二次當你降低自己。 Continue [...]繼續[...]

Push-ups are a superb upper body exercise that use your body's own weight to build a sound fitness foundation.俯臥撑是一個極好的上身演習，使用人體自身的體重，以建立健全健身的基礎。 Push ups promote strength and balance by developing several key muscles, including the chest, triceps as well as the shoulders.推起伏推動力量和平衡發展的幾個關鍵的肌肉，包括胸部，三頭肌以及肩上。 It is a compound exercise and can be difficult than seen, especially for ladies.它是一個複合運動，可以看到困難得多，尤其是婦女。
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Dumbbell fly is one of the best chest exercises for women to prevent sagging breasts.啞鈴飛是最好的胸肌鍛煉，以防止對婦女的乳房下垂。 As for men, this workout is important for shaping the nice physique of chests too.至於男性，這是非常重要的鍛煉塑造好身材的胸膛了。 This exercise is a compound workout.這種做法是一種複合鍛煉。 The main muscle being worked out is the chest.主要的肌肉正在制定的胸部。 Other muscles involved are triceps and [...]其他涉及的三頭肌的肌肉和[...]

The main muscle being worked out is chest, especially the mid and the lower section.主要的肌肉正在制定的胸部，尤其是中，下部分。 Triceps and shoulders are involved too.三頭肌和肩膀都參與了。
For beginner, do this exercise with barbell or Smith machine.對於初學者來說，這樣做了與槓鈴或史密斯機。 The reason I am recommending barbell or Smith machine instead of dumbbell because you definitely need a spotter if you are using dumbbell.我之所以推薦槓鈴或史密斯機器，而不是啞鈴，因為你一定要有一項舉報如果您使用啞鈴。

Steps:步驟：

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