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Entries Tagged as 'Forearm'

Forearm – The Muscle You Probably Never Train, But Perhaps Should.

November 13th, 2012 · 2 Comments

Every time I talk about forearm, I think about Popeye forearm which is much bigger than his butt. Forearm muscles are located between the elbow and wrist of the lower arm. Just like calf, forearm is a another common neglected body part. Calves work whenever we walk and forearms come into play whenever we move […]

Tags: Forearm

Forearm Workout (3) – Zottman Curl

February 19th, 2012 · No Comments

Zottman Curl is Bruce Lee‘s favorite forearm workout and he was crazy about training his forearms.  While some take Zottman Curl as biceps workout, I still think that it trains forearms more than the biceps.  This workout was named after George Zottman who invented it.  George was able to perform it with 50 pounds dumbbell […]

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Forearm Workout (2) – Dumbbell/Barbell Wrist Curl

April 20th, 2010 · 2 Comments

The forearms do not usually need too much training as they get worked indirectly from other upper body exercise. However, training forearms directly has increased my grip strength and give better wrist support, not to mention more size. It is good to compliments a good upper arm with a matching forearm.

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Forearm Workout (1) – Reversed Barbell Curl

April 14th, 2010 · 1 Comment

You may have done many workouts to train for bigger biceps.  However, the forearms are still lagging, making your arms look pretty much unbalanced.  Even if you do not train it for aesthetic appeal purpose, strong forearms are still important in helping you to improve your workouts in deadlifts or games like tennis or badminton. […]

Tags: Forearm