Squat is the best exercise for your buttock and legs. However, many beginners found that barbell squat is too tough and some people also said that it is dangerous for the knees and not suitable for women. While I agree it is not easy to do it correctly, whether you are a guy [...]

While you have heard about many great compound exercises (the squat and bench press for example), deadlift itself is essential. Still not convinced? Read this article to understand why the deadlift is a must for bodybuilders.

This is the post long overdue ever since I started this blog. Barbell squat is a must-have compound exercise to build powerful legs. One should not just want a solid upper body, yet with pencil legs or chicken legs.

Superman has a more balanced legs compared with Mr Incredible.
A season bodybuilder even [...]