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Entries Tagged as 'Legs'

Legs Workout (12) – Squat Jump

January 30th, 2012 · 2 Comments

Squat jump or jump squat is an exercise using your body weight without the need of extra equipment. This exercise will work on your calves, glutes, hamstrings and thighs. The key difference between Tuck Jump and Squat Jump is that in Squat Jump, you squat after you land whereas you landed with your knees slightly […]

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Legs Workout (11) – Tuck Jump

August 3rd, 2011 · No Comments

I have received an e-mail from reading asking me how to do a proper tuck jump. Tuck Jump is a powerful leg workout. Here you go for the steps: Steps: Stand on a padded surface (tumbling mat) with feet slightly less than shoulder width. It is important to practice tuck jump on a safe surface.

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How To Do Standing Quad Stretch Correctly?

July 5th, 2011 · No Comments

This is the classic quads stretch and the most basic one. However, this stretch is actually the most effective for our needs. This stretching will lengthen your hip flexors so you will have greater range of motion and reduce the chance of injury while doing any activity.

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Legs Workout (10) – Glute Kickbacks

June 14th, 2011 · No Comments

Glute Kickback is good for ladies or even guys who want firm butt. Main muscle being worked out is the gluteus maximus. Hamstring will be involved too. Lower back, abdominal and triceps muscles will be used as stabilizers in this butt workout.

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Legs Workout (9) – Reverse Lunges

April 19th, 2011 · No Comments

Reverse lunge with leg lift is a modified version of lunge. It is a great workout to strengthen and tone the gluteal muscles of your buttocks. If you want a firm and lifted butt, look no further and do it part of your workout routine. Other muscles involved in this compound workout are hamstrings and […]

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Legs Workout (8) – Side Lunge

March 18th, 2011 · 2 Comments

Side lunge is a good exercise for inner thigh (adductors) and hips. It works on the front thighs too. For most men, many thought that side lunge is too feminine because it looks too easy and only meant for ladies. I encourage guys to try this leg workout a try. Certainly, nothing beats barbell squat, […]

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