While you have heard about many great compound exercises (the squat and bench press for example), deadlift itself is essential. Still not convinced? Read this article to understand why the deadlift is a must for bodybuilders.
Entries Tagged as 'Legs'
November 13th, 2007 · 3 Comments
August 28th, 2007 · 13 Comments
This is the post long overdue ever since I started this blog. Barbell squat is a must-have compound exercise to build powerful legs. One should not just want a solid upper body, yet with pencil legs or chicken legs. Superman has a more balanced legs compared with Mr Incredible. A season bodybuilder even teased me […]