Calves are one of the most neglected muscles in the lower body. I find it difficult to develop the calve muscles. Probably the daily walking has toughened these muscles to the point where I have to take exceptionally intense training to force them to grow. I use dumbbell, barbell, machine and even body weight for […]
Entries Tagged as 'Legs'
July 28th, 2009 · 1 Comment
June 2nd, 2009 · No Comments
In my earlier post of the barbell squat, I recommend beginner to start with Smith Machine. However, for those who have been training with Smith Machine for a while or those who dare to try for a different challenge, go for free weight squat. While I was with Clark Hatch Subang Sheraton, I always stuck […]
September 28th, 2008 · 7 Comments
Squat is the best exercise for your buttock and legs. However, many beginners found that barbell squat is too tough and some people also said that it is dangerous for the knees and not suitable for women. While I agree it is not easy to do it correctly, whether you are a guy or lady, […]
November 13th, 2007 · 3 Comments
While you have heard about many great compound exercises (the squat and bench press for example), deadlift itself is essential. Still not convinced? Read this article to understand why the deadlift is a must for bodybuilders.