Be Strong. Be Fit.


Entries Tagged as 'Legs'

Legs Workout (2) – Deadlift

November 13th, 2007 · 3 Comments

While you have heard about many great compound exercises (the squat and bench press for example), deadlift itself is essential. Still not convinced? Read this article to understand why the deadlift is a must for bodybuilders.

Tags: Legs

Legs Workout (1) – Barbell Squat

August 28th, 2007 · 13 Comments

This is the post long overdue ever since I started this blog. Barbell squat is a must-have compound exercise to build powerful legs. One should not just want a solid upper body, yet with pencil legs or chicken legs. Superman has a more balanced legs compared with Mr Incredible. A season bodybuilder even teased me […]

Tags: Legs