Russian Twist is a great abdominal exercise for people who play baseball, hockey and golf. By fully stimulating the obliques which are the ab muscles at the sides, you will build stronger body power you need for faster swing, stronger throw and harder punches. The real reason why this exercise is known as Russian [...]
Entries Tagged as 'Weight Training'
Abs Workout (4) – Russian Twist
September 12th, 2009 · 2 Comments
Tags: Abs
How To Build Muscle Mass
August 22nd, 2009 · 8 Comments
If you are looking for ways to build mass to your muscle, this article will be helpful. No, I am not talking about taking steroid. Let’s build the muscle using the natural way. What is more important is your commitment and do the following things consistently to get huge. Here is 9 things for [...]
Tags: Weight Training
Legs Workout (5) – Dumbbell or Barbell Forward Lunge
August 16th, 2009 · 3 Comments
With dumbbell lunge, main muscle groups being worked out are front thighs (quadriceps), butts (gluteal maximus), hamstrings, and front thighs (quadriceps). I highly recommend this workout for ladies who want to firm up their thighs and butts.
Steps:
Hold two dumbbells in your hands by your sides. Feet shoulder width apart. Use light dumbbell [...]
Tags: Legs
Legs Workout (4) – Seated Calf Raise
July 28th, 2009 · 1 Comment
Calves are one of the most neglected muscles in the lower body. I find it difficult to develop the calve muscles. Probably the daily walking has toughened these muscles to the point where I have to take exceptionally intense training to force them to grow. I use dumbbell, barbell, machine and even body weight [...]
Tags: Legs
















































