Many people doing weight training without taking good care of their back with bad forms or pose. Having a strong back, especially at the lower back, will help preventing injuries. I will share with you one of my favorite lower back workouts. It is easy. The best, it is a body [...]

Plank and pike workout is a good full body exercise for the abdominal muscles. I am not complaining traditional crunches is not good, but to really get the core muscles to work hard, plank and pike is a better choice. Plank and pike is also practiced in Pilates.

Steps:

Start with toes on the stability [...]

Reverse crunch is another workout which strongly challenges your lower abdominal.  It can be tougher than you see, but I recommend you to give it a try.
Steps:

Lie on your back on an exercise mat on the floor. Place your hands on the floor beside you or behind your head for balance.  Otherwise, you can place [...]

In my previous post, I wrote about how to do a proper push up. I have this additional tip worth mentioning – pausing at the halfway when you do push up.
The movement is still the same. The only difference is that you hold for a second when you lower yourself. Continue [...]