Be Strong. Be Fit.


 
 

Entries Tagged as 'Weight Training'

How To Solve Muscle Symmetry or Muscle Imbalance Problem?

November 27th, 2007 · 18 Comments

I had this problem – my right bicep was bigger than the left. My left trapezius (the muscle right beside the neck and before the shoulder) was bigger than the right. So were my thighs. So, for laymen like us, this so called muscle imbalance is quite common. What is the big deal then? Symmetrical […]

Tags: Weight Training

Legs Workout (2) – Deadlift

November 13th, 2007 · 3 Comments

While you have heard about many great compound exercises (the squat and bench press for example), deadlift itself is essential. Still not convinced? Read this article to understand why the deadlift is a must for bodybuilders.

Tags: Legs

How To Prevent Wrist Pain From Your Weight Training

November 6th, 2007 · 19 Comments

Few months ago, I have felt a pain at my right wrist while I was doing bench press. When it happened the first time, the pain went away within a day. I tightened the wrist strap attached with my glove thinking that the problem would be solved. Sadly, the pain came back a week after, […]

Tags: Weight Training

Chest Workout (1) – Barbell Bench Press

October 29th, 2007 · 15 Comments

The chest is considered one of the muscles many guys want to show off. Probably chest muscle (pectoralis) gives the look of strength and solidity. Therefore, it is common too see benches at the gym are always occupied with people doing bench pressing. However, many have got this common chest workout done wrong. So, how […]

Tags: Chest

My New Experience Training Without Lifting Gloves

October 22nd, 2007 · 18 Comments

I could not really remember when exactly I started wearing lifting gloves ever since I learned about weight training. Probably after the first few sessions, I always wear the gloves, as recommended by fitness instructor so that my hands wouldn’t feel the pain. In fact, I had sweaty palms, so the gloves did help in […]

Tags: Weight Training

Cardio Before or After Weight Training?

October 18th, 2007 · 26 Comments

You have been doing cardio after your weight training, but one day, someone told you that you should have done that before lifting weight. Before you change your routine, read on to learn more.

Tags: Weight Training

Page 20 of 22« First...10...1819202122