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Entries Tagged as 'Weight Training'

Cardio Before or After Weight Training?

October 18th, 2007 · 26 Comments

You have been doing cardio after your weight training, but one day, someone told you that you should have done that before lifting weight. Before you change your routine, read on to learn more.

Tags: Weight Training

EZ Curl Bar or Straight Bar, Which Is Better for Biceps Curl?

October 3rd, 2007 · 2 Comments

EZ Curl Bar or Straight Bar is normally used for biceps curl. However, between the two, do you know which one is the better choice? Find out the truth with this article.

Tags: Biceps

How To Build 300 Warrior’s Body with Gym Workout

September 26th, 2007 · 36 Comments

300 is a film adaptation of the graphic novel 300 by Frank Miller about how Spartan King Leonidas and 300 Spartans fight with Persian King Xerxes. In the movie, these warriors have solid bodies. Have you wondered how they build those bodies to prepare for the roles in the movie. Read on to find out more.

Tags: Weight Training

Biceps Workout (1) – Barbell Curl

September 18th, 2007 · 1 Comment

Barbell Curl is the most common biceps workout, but many have done it with bad form. Doing the curl incorrectly not only will not get the most for the muscles, but may cause injury too. Therefore, in this post, Mun will walk through the steps with pictures showing how barbell curl can be done in perfect form.

Tags: Biceps

How To Swing Like Tiger Woods? His Secret Gym Workout Finally Exposed.

August 31st, 2007 · 15 Comments

Finally, we have an article talks about Tiger Woods’ workout in detail. Let’s look at how this golf champion bust his butt to stay in shape and win trophies, one after another, with his powerful swing.

Tags: Fitness News · Weight Training

Legs Workout (1) – Barbell Squat

August 28th, 2007 · 13 Comments

This is the post long overdue ever since I started this blog. Barbell squat is a must-have compound exercise to build powerful legs. One should not just want a solid upper body, yet with pencil legs or chicken legs. Superman has a more balanced legs compared with Mr Incredible. A season bodybuilder even teased me […]

Tags: Legs