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Entries Tagged as 'Weight Training'

Legs Workout (1) – Barbell Squat

August 28th, 2007 · 13 Comments

This is the post long overdue ever since I started this blog. Barbell squat is a must-have compound exercise to build powerful legs. One should not just want a solid upper body, yet with pencil legs or chicken legs. Superman has a more balanced legs compared with Mr Incredible. A season bodybuilder even teased me […]

Tags: Legs

Compound or Isolation Workout – Which Is Better?

August 26th, 2007 · 4 Comments

Compound or isolation workout is best for the muscles? In this article, Mun talks about the truth behind the misconception. Read on to find out.

Tags: Weight Training

Why Weight Training, Why Not Mopping Floor At Home?

August 16th, 2007 · 2 Comments

Too often many wives or mothers have the misconception that one should do more house work at home instead of doing weight training at gym since both requires energy and burn calories too. Mun talked about this subject by highlighting top 4 benefits of weight training to convince sceptics.

Tags: Weight Training