I like both pull-up and chin-up. If you look at Olympic gymnastics winner with those powerful (and nice looking) arms, they train mainly with their own body weight. Chin up and pull up greatly improve your performance sport that requires your upper body strength. In Chin Up, the main muscle being worked out is your […]
Entries Tagged as 'Weight Training'
June 10th, 2008 · 7 Comments
May 23rd, 2008 · 7 Comments
One great way to add variety to your weight training is to use the concept of tempo. Tempo is used to control the movement when you are lifting the weight.
Tags: Weight Training
May 2nd, 2008 · 1 Comment
When done with proper form, the Bent-Over Row is another effective back workout you can do. This back workout builds thickness in the upper back and uses the lower back and abs to stabilize the body during the movement. The biceps also contribute to the movement, however try to minimize biceps involvement as the biceps […]
April 17th, 2008 · 5 Comments
Dumbbell fly is one of the best chest exercises for women to prevent sagging breasts. As for men, this workout is important for shaping the nice physique of chests too. This exercise is a compound workout. The main muscle being worked out is the chest. Other muscles involved are triceps and shoulders. Steps: Sit down […]