Push-ups are a superb upper body exercise that use your body’s own weight to build a sound fitness foundation. Push ups promote strength and balance by developing several key muscles, including the chest, triceps as well as the shoulders. It is a compound exercise and can be difficult than seen, especially for ladies.
Here are [...]
Entries Tagged as 'Weight Training'
Chest Workout (6) – Push-Up
November 20th, 2009 · 2 Comments
Tags: Chest
The Secret Behind the Success of Takeru Kobayashi – 6 Times Professional Eater Champion
November 13th, 2009 · 2 Comments
Takeru Kobayashi is a Japanese professional eater or some people name it as competitive eater. He held the world record for hot dog eating for nearly six years (between 2001 and 2006) before the record broken by Joey Chestnut with 66 hot dogs in 12 minutes in 2007. Kobayashi ate 63 hot dogs [...]
Tags: Weight Training
Biceps Workout (4) – Seated Barbell Preacher Curl
October 25th, 2009 · No Comments
Preacher Curl is another great biceps workout to build strength and mass. A bit of history about Preacher Cur – Larry Scott, the first Mr Olympia (1965 & 66) is credited for coming out with preacher curl. So, this workout is also known as Scott Curl. Back then, not many people have [...]
Tags: Biceps
Back Workout (5) – Underhand Cable Pulldowns
October 3rd, 2009 · No Comments
Underhand Cable Pulldowns is another workout you can try to train your back muscles. Normally, I perform Underhand Cable Pulldowns only after I am exhausted with my other dumbbell and barbell exercise. In other words, nice to do, but never be the main workout for me. Underhand cable pulldown work out our lats (latissimus [...]
Tags: Back



























