Push-ups are a superb upper body exercise that use your body’s own weight to build a sound fitness foundation. Push ups promote strength and balance by developing several key muscles, including the chest, triceps as well as the shoulders. It is a compound exercise and can be difficult than seen, especially for ladies.
Here are [...]

Takeru Kobayashi is a Japanese professional eater or some people name it as competitive eater. He held the world record for hot dog eating for nearly six years (between 2001 and 2006) before the record broken by Joey Chestnut with 66 hot dogs in 12 minutes in 2007. Kobayashi ate 63 hot dogs [...]

Preacher Curl is another great biceps workout to build strength and mass. A bit of history about Preacher Cur – Larry Scott, the first Mr Olympia (1965 & 66) is credited for coming out with preacher curl. So, this workout is also known as Scott Curl. Back then, not many people have [...]

Underhand Cable Pulldowns is another workout you can try to train your back muscles.  Normally, I perform Underhand Cable Pulldowns only after I am exhausted with my other dumbbell and barbell exercise. In other words, nice to do, but never be the main workout for me. Underhand cable pulldown work out our lats (latissimus [...]