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Entries Tagged as 'Weight Training'

How You Can Build More Muscles with Fast Twitch and Slow Twitch Muscles?

August 10th, 2013 · No Comments

Within our skeletal muscles, you see different fibers knitting together. They may look the same, but how they vary in action is interesting. In general, we have two types of muscle fibers in our bodies: Fast twitch (also known as Type I fibers) Slow twitch (Type II fibers) 1) Fast Twitch Muscle

Tags: Weight Training

How To Build Muscle Mass with Drop Sets?

July 20th, 2013 · No Comments

Getting bored with the straight 3 sets of weight lifting? If you are looking for a new way to train and way to build muscle mass, try drop set. Other names of drop set are descending sets, strip sets or stripping technique. A drop set is a technique where you do as many repetitions as […]

Tags: Weight Training

Daniel Craig – James Bond With The Best Body

June 22nd, 2013 · No Comments

When Daniel Craig was announced to be the James Bond in 21st Bond movie – Casino Royale, many criticized him for being too short and not good looking enough for the role. Daniel Craig has to give up smoking before he started his workout. He trained 5 times a week. Each workout lasted only 45 […]

Tags: Weight Training

Cable versus Pulley System in Weight Machine

June 15th, 2013 · No Comments

Usually, each weight plate is marked with a number. Some of these figures give the actual weight of the plate. However, some are not but the actual force you need to life the plate. On some machines, the number is just an index indicating the number of plates being lifted. Next time before you push […]

Tags: Weight Training

Greg Valentino – The Man with The Biggest Biceps in the World, But Will You Want To Be Like Him?

May 18th, 2013 · No Comments

So, you think your 20 inches biceps are huge? You probably need to check out Greg Valentino. At one time, Greg’s upper arms are 27 to 28 inches (about 71 centimeters). Just imagine some girls having 25 inches of waist and his one arm alone is bigger than those slim wait. Therefore, until today Greg […]

Tags: Weight Training

Push Up In Water At The Edge of Swimming Pool

April 28th, 2013 · No Comments

While I was at the swimming pool last week, my friend showed me a special type of “push up” workout. Standing at the edge of the pool, he push himself up from the water and then go back into the water. I initially thought that it is easy. Once I tried it myself, it is […]

Tags: Weight Training