Leg extension is leg exercise performed using Leg Extension machine targeting quadriceps muscle. Because it is an isolation workout, it should be considered as a complete leg workout replacing squat or deadlift. Quadriceps actually are the largest muscle group in your body. They are about one third of your legs.
Entries Tagged as 'Weight Training'
January 25th, 2013 · 1 Comment
December 8th, 2012 · 2 Comments
Spotting is done by supporting a person during the weight training. But, why should spotting be required? Here are few reasons:
Tags: Weight Training
November 13th, 2012 · 2 Comments
Every time I talk about forearm, I think about Popeye forearm which is much bigger than his butt. Forearm muscles are located between the elbow and wrist of the lower arm. Just like calf, forearm is a another common neglected body part. Calves work whenever we walk and forearms come into play whenever we move […]
November 9th, 2012 · 3 Comments
Sit-up is a popular strength training workout meant for abdominal muscles. Let’s look at how to do a proper sit-up before I tell you why sit-up may not be suitable for you. Steps: Lying with your back on the floor. Bent your knees to reduce the stress on your back. Your feet should be about […]