MunFitnessBlog.Com » Shoulders

Shoulders Workout (4) – Dumbbell Shoulder Press

Mun — Sat, 02 May 2009 16:11:12 +0000

Shoulders are one of the most noticeable body parts as they actually add width to your upper body. With broad shoulders, you will have an impressive physique, especially guys who train for V shape.

Shoulder press works on the front of your shoulders (anterior). It also works your triceps.(...)
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Shoulders Workout (3) – Arnold Dumbbell Press

Mun — Sat, 28 Mar 2009 16:02:17 +0000

Governor Arnold Schwarzenegger has invented the Arnold Dumbbell press (also known as Rotational Shoulder Press). Otherwise, it would have been known as Bush Press or Clinton Press. It is a compound exercise with wide range of motion. Main muscle worked are shoulders (front and side deltoid muscles). Triceps are involved too.(...)
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Shoulders Workout (2) – Side Lateral Raise or Side Arm Raise

Mun — Thu, 04 Sep 2008 02:37:03 +0000

Side Lateral Raise or Side Arm Raise is an isolation workout for shoulders. It targets the outer head of deltoid.

Steps:

Stand upright, with your feet about shoulder width apart and arms to your sides. Hold a dumbbell in each hand beside your thighs, with your palms turned toward your body. For beginner, start with light weight.
Keep your back straight, your head and eyes forward.
Keeping your arms straight, as you inhale, lift the weights out and up to the sides until they are about the shoulder level or slightly higher. At this position, the arms and body should resemble the letter “T”.
(...)
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Shoulders Workout (1) – Front Dumbbell Raise

Mun — Mon, 04 Aug 2008 16:07:06 +0000

A full balanced set of shoulders can help a guy to appear with broader and thicker chest. As for ladies, a well rounded shoulders will create the illusion of a narrower waist. However, big shoulders do not just appear overnight. One of the recommended workouts for shoulders is Front Dumbbell Raise. This shoulder exercise is excellent for the anterior (front) and medial (middle) heads of the deltoids.(...)
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