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Entries Tagged as 'Triceps'

The Secret To Get Rid of Flabby Arms

August 28th, 2010 · No Comments

Just like cellulite on the thigh, flabby arms have been many ladies’ first item to get rid of. Many has tried different ways to do that, but without much success. In this article, Mun will share with you the secret to get rid of flabby arms for good.

Tags: Triceps

Triceps Workout (5) – Tricep Kickback with Dumbbell

March 7th, 2010 · 3 Comments

Many girls do not want to have flabby arms and want to have toned triceps like Madonna. Triceps Kickback (also known as Bent Over Kickback) is an ideal exercise to completely focus and isolate on the triceps. However, this workout requires perfect form to be done successfully. Steps: Hold a dumbbell in your right hand […]

Tags: Triceps

Triceps Workout (4) – Triceps Pushdown

February 6th, 2010 · 2 Comments

Triceps Pushdown is an isolation exercise which only the triceps are the only muscle involved. Steps: Using a high-cable pulley, grasp a short straight bar with an overhand grip (palms down). You can also use an angled bar (V-bar) or a rope for this exercise. Angled bar or a rope will help to reduce any […]

Tags: Triceps

Triceps Workout (3) – One-Arm Dumbbell Tricep Extension

February 12th, 2009 · 6 Comments

If you are looking for an isolation exercise for your triceps, I highly recommend One-Arm Dumbbell Tricep Extension. Steps: Hold dumbbell in right hand and raise overhead to arm’s length. Stand straight up, with your head up and feet at shoulder width. Keep upper arm close to your head. Lower dumbbell in a semicircular motion […]

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Triceps Workout (2) – Triceps Dip

January 4th, 2009 · 3 Comments

Triceps dip is a compound exercise which triceps are the main muscle involved in addition to chest and shoulders. Dips work all three heads of the triceps muscles at once. The triceps brachii has three heads: the lateral, medial, and long heads. Often called the “upper body squat,” dips are highly recommended for any bodybuilding […]

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Triceps Workout (1) – Lying Triceps Press or Skull Crusher

March 21st, 2008 · 11 Comments

Lying Triceps Press is an isolation exercise which triceps are worked out. It is probably the best exercise to build size and strength, particularly the large inner head of the triceps muscle. I like the lying tricep extension and I have always performed it as the first exercise for my triceps workouts. Steps: Sit on […]

Tags: Triceps