If you are looking for an isolation exercise for your triceps, I highly recommend One-Arm Dumbbell Tricep Extension.如果你是为你的三头肌隔离工作后，我强烈建议单手哑铃三头肌支。
Steps:步骤：

Hold dumbbell in right hand and raise overhead to arm's length.在右手按住哑铃，提高开销手臂的长度。
Stand straight up, with your head up and feet at shoulder width.站直了，你的头和脚在肩同宽。 Keep upper arm close to your head.保持你的脑袋上的胳膊。
Lower dumbbell in a semicircular motion behind your head [...]下哑铃在头后半规议案[...]

Triceps dip is a compound exercise which triceps are the main muscle involved in addition to chest and shoulders.三头肌下降是一个复合演习主要有三头肌肌肉除了胸部和肩部参与。 Dips work all three heads of the triceps muscles at once.逢低工作，曾经是三头肌肌肉的三头。 The triceps brachii has three heads: the lateral, medial, and long heads.在肱三头肌有三个头：外侧，内侧，长头。
Often called the “upper body squat,” dips are highly recommended for any [...]通常被称为“上身蹲，”我们强烈建议逢低任何[...]

Lying Triceps Press is an isolation exercise which triceps are worked out.撒谎三头肌出版社是一个孤立的演习，三头肌的计算方法。 It is probably the best exercise to build size and strength, particularly the large inner head of the triceps muscle.这可能是最好的工作，建设规模和实力，特别是大型的三头肌的内在头。 I like the lying tricep extension and I have always performed it as the first exercise for my triceps workouts.我喜欢躺在三头肌的扩展，我一直表现的作为我的三头肌训练第一行使这项权利。
Steps:步骤：

Sit on [...]坐在[...]