
ã at o[x x`vX, lets’ q© ÏíÁœ ¯¶ Jð 뵀 chest. U d§Â Ø÷ ¶Ý Jð AEg is chest (pectoralis). Triceps oš are AÀ too. ŽêÌ, Cbg is ¬š sg.
do ŒŒ o[x x`vX o[x é x`vX. ŒŒ has its own _ é x`[ ]T ® ÁX e of U chest PÆÅ Þ Òü ¢Ÿ Àèí Ø÷ whereas o[x x`[ îÓ ]T ª°é ¢Ÿ .

XebvX:
- Sit IWGA T of Ag flat |¯ €É é ¢Ä äål G. ìè .
- äål ׫ Ê Oû. ^È äål I at Ag 90 ån px æ€É äål w ÷ are ÁÄ ïê.
- ñ¹@Ö U up ] äål chest Ag Op ® ¡ Þ ~[g Œã U centerline of äål šÌ. ô è© keep U ]è §äº. Exhale Ô äål ÷ é up.
- M, í ¯f ¹Ø º~ Ag I· §äu ¬sè. Inhale when are ¢ {.
v U rfI :

Tips:
- Xµ¢ do U tg up ®Ô an ò ¬sè.
- Üê ùO äål I AEg at U .
- ^ nD t« bang U at U . , Üê have ŽêÌ.
- Keep äål èñ Œ«. íÐ èñ áuÉ when tg U , check AEg U ñŒ of nEc[ h~ èñ áuÉ æè äål EG[gg[jO.
- ^ nD £é U tB[g IWGA |¯. ©g, nD ¯ßu U tB[g fR vXn HÑ IWGA ° 뵀 èÝÅ .
Scroll HÑ §¿é Ag t. S R »é what ãŸ.
â© ¢Ÿ ðE @ "Chest Jð ( óÂ) é x`vX":







































ryan /Aug \Z, 2008 at 330: Uϲ
do ŒŒ o[x x`vX o[x x`vX. <– im’ è© Î not what u œÏl ¹µ Ç¢ ðE ]è æè Î