Be ç—‚µ‚¢. ‹Î.


 
 

 
 
 

Chest ˜J–ð ( ŽQ) Œù”z ˆŸ—é •ñ“¹‹@ŠÖ

³ŒŽ 5th, 2008 · ŒÞ‚ ˜_’² ·
 
 

firm-chest-muscle.JPG

When –› ‘æˆê ƒXƒ^[ƒ^[ ƒEƒG[ƒgƒgƒŒ[ƒjƒ“ƒO, ‰ä‚ª ãŽè of chest ( ‚‘w pectorals) did not “WŠJ ˜õ. –› •½‚ç‚© did not –ï‰î ¡–˜ –› Š·‹à ™Î ƒWƒ goers have —D—˜ ˜È‚Ü‚¢ of chests. –^ of ƒU workouts •½‹Ï’l ‘΂µ‚Ä –{ –ðŠ„ of ‹Ø“÷ is Œù”z ˆŸ—é •ñ“¹‹@ŠÖ. –{ sŽg is —Ç‚¢ V‹» –” ¸˜B ƒU ‚‘w chest, •\ –” ˜e of ƒU ‘oŒ¨, ‡‚ÌŽè of ƒU chest –” ƒU triceps too. ‚±‚ê‚ç ‹Ø“÷ are ŠÌ—v ‘S‘̂Š㠖” ‘O•û- “ž’B Œã‰Ÿ‚µ –” “Š‹Z ˜ë‹Â. –› are ƒAƒg boxer ƒIƒyƒŒ[ƒVƒ‡ƒ“ƒYƒŠƒT[ƒ` ƒoƒXƒPƒbƒgƒ{[ƒ‹ ”o—D, –› îˆÓ —¹’m ƒU —Í“_ of having ‚±‚ê‚ç ‹Ø“÷ ‘¶Ý œŠi ç—‚µ‚¢.

incline-dumbbell-press-for-upper-pectorals-1.jpg

incline-dumbbell-press-for-upper-pectorals-2.jpg

ƒXƒeƒbƒvƒX:

  1. ì‚莖 ‰—‚¢‚Ä an Œù”z ˜Š|‚¯ which is between 30 –” 45 –å’n. ƒU Šp“x is too ؂藧‚Á‚½} ( —] 45 –å’n), –› ŒÜŒŽ up ŽŽQ ƒU ˜J–ð æ‚É ‚æ‚è ƒU chest –” ƒ[ƒLƒ“ƒO ƒU anterior ŽOŠp‹Ø ( •\‘¤ of ƒU Œ¨•”) –¢‚¾.
  2. ƒvƒbƒg ŒäŽål ƒtƒB[ƒg ’f‘R ‰—‚¢‚Ä ° Ý‚¯‚é ƒAƒg ›ûŽÉ ˜ßŽq.
  3. ˜ô ’è‚© ™Î ŒäŽål butt, , ‘oŒ¨, –” –{ are ’f‘R ˜ßŽq ƒIƒ“ƒWƒGƒA ˜Š|‚¯.
  4. ƒeƒCƒN ƒAƒg ˆŸ—é –ÁX Žè ‹¤‚É ƒAƒg pronated ( ‘Š‘Î æ‚É ‚æ‚è ŒäŽål •¨‘Ì) •¿.
  5. –`“ª ‹¤‚É “”‚è . ƒU ‚ׂ« be —á ŒÝ‚¢‚É, ‘Š‘Î outward. •ñ“¹‹@ŠÖ ƒU ˆŸ—é ã –” ”–”– –” ’â—¯ •½‚ç‚© ’p‚¸‚©‚µ‚¢ of ŒäŽål •I ‘¶Ý ù‘O.
  6. Exhale ˜Ô –› pass ƒU —v—Ì of ˆê ”½‘Î.
  7. Ø– ”–”– ( ‘΂µ‚Ä ƒZƒJƒ“ƒh) at ƒU –– of ƒU “®‘Ô –” ƒŠƒs[ƒg. Inhale –” ”cŽ ŒäŽål ‘§ ˜Ô –› lower ƒU ˆŸ—é.
  8. Do “ó‚ •t‚« ŽQ sets of –{ sŽg ‹¤‚É ”ª‚ •t‚« \“ñ ”½•¢ –ÁX “k.

incline-dumbbell-press-illustration.jpg

Tips:

  • –› are ƒAƒg ‰SŽÒ, –`“ª ‹¤‚É “”‚è .
  • —p“r “K“x —¿ of ’x‘¬, —a‚¯ ƒU ˆŸ—é §Œä‰º at —L‚ç‚ñŒÀ‚è ”{.
  • –› –Ü‚ê have ˜Î‚Ñ‚é š`‚É an æDˆß “­‚­ ƒU Œù”z ˆŸ—é •ñ“¹‹@ŠÖ ( ˜Ô ’—ñ ƒU ‘œ ŽŸ). ƒCƒbƒg •½‚ç‚© wont’ —Í“Y‚¦.

incline-dumbbell-press-underwear.jpg

Did –› ‚±‚ñ‚È‚É –ðE? —\–ñŽÒ •t‚« MunFitnessBlog.com –{“ú ƒCƒbƒg is ‘ü.
 
Scroll ‰H–Ñ —§‚¿‹Ž‚é ƒAƒg •t’. –› ‘S‚­ Œ‡–R ”»‚é what –› ã¾.
 
”〈 –¢‚¾ –ðE ”@‚­ "Chest ˜J–ð ( ŽQ) Œù”z ˆŸ—é •ñ“¹‹@ŠÖ":

•”—Þ:Chest Email –{ –ðE Email –{ –ðE
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ŒÞ‚ ”½‰ž ]—ˆ
  • aw /Jan ŒÞ‚Â, 2008 at 538: ŒßŒã

    Argghh ‰ä‚ª .. ‰ä‚ª … GAY GAY GAY.. Let ƒ}ƒCƒNƒƒGƒŒƒNƒgƒƒjƒNƒX œu“x.. ƒU š`‚É —L‚蓾‚ׂ« —]’n ™Î pic épék ‚æ‚è is ­‚µ ”@‚­ gaygymgoers.com

  • aw /Jan ŒÞ‚Â, 2008 at 539: ŒßŒã

    –” ƒU •ñ“¹‹@ŠÖ ƒ}ƒCƒNƒƒGƒŒƒNƒgƒƒjƒNƒX “ï‚¢‹ü•ž S‚Ý ŽŸ……

    ˜õ who U••Ï’² –› ”»‚¶‚é. ”À‘— ‰—‚¢‚Ä, –› “ø- ”}‰î•¨ –›! :ƒfƒV

  • ƒh[ƒiƒc ‘é /Jan ˜Z‚Â, 2008 at 1206: ŒßŒã

    –{ is ƒAƒg —Ç‚¢ sŽg, •¹‚µ“á‚ç ƒCƒbƒg is –^ ™Î –› dont’ see ”o—D at ƒU ƒWƒ —\—\ áï‚É. –Þ‚à –› do ƒCƒbƒg, Ive’ ‚¨’m‚点 ™Î —]l •½‚ç‚© do ƒU —]’ö ƒx[ƒVƒbƒN. ¶‘ž, those “ —]l” havnt had —]’ö „È –” ”@‚µ ”Þ“™ did —ï” áe.
    Mun, those ÅI “ñ‚ ‰æ–Ê do gay hehe
    Training ’x‘¬’ is not ƒAƒg —â‚â‚è‚Æ‚µ‚½ !

  • Mun /Jan ˜Z‚Â, 2008 at 1211: ŒßŒã

    ƒz[ƒ aw –” ƒh[ƒiƒc ‘é —Jг, –› U••Ï’² ’¼‚« •¹‚µ –› •½‚ç‚© E‚¢•¨ ––‚Ì–– ‘œ ‘´‚êŒÌ–­™Î –› ’f‚¶‚Ä •ª‚¯Žæ‚é ƒCƒbƒg ‚±‚ê‚Å. LOL.

  • —]è /ŒÜŒŽ 26, 2008 at 1036: ŒßŒã

    ˜õ, ™Î ÅI pic is •K‚¸‚â ƒAƒg fun ƒXƒ^ƒbƒt, its ”@‚­ •t‚« ƒU co-gymners — eww! im’ “––Ê} ƒCƒbƒg “ï‚¢

ŠÕ ƒAƒg •t’

’T‹† ‘Ì—l ‘΂µ‚Ä –{ –ðE:
Œù”z ˆŸ—é •ñ“¹‹@ŠÖ (“ó‚Â) —Ç‚¢ chest ˆŸ—é ˜J–ð (“ó‚Â) chest ˆŸ—é •ñ“¹‹@ŠÖ (“ó‚Â) CHEST ˜J–ð PIC (ˆë) dumbells + ”½•¢ +" ‚‘w chest" + ‘oŒ¨ + + —á˜b (ˆë) ˆŸ—é •ñ“¹‹@ŠÖ (ˆë) ˆŸ—é •ñ“¹‹@ŠÖ —á˜b (ˆë) ‹Ø“÷ ™Î Œù”z •ñ“¹‹@ŠÖ ˜J–ð (ˆë) traducir Œù”z ƒ_ƒ •ñ“¹‹@ŠÖ (ˆë) Œù”z ƒ_ƒ •ñ“¹‹@ŠÖ (ˆë) ƒCƒ‰ƒXƒgƒ}ƒbƒv ˆŸ—é ˜J–ð (ˆë) ‘œ of Œù”z ˆŸ—é •ñ“¹‹@ŠÖ (ˆë) “ó‚ sets Œù”z ˆŸ—é •ñ“¹‹@ŠÖ (ˆë) ‘ü ˆŸ—é ˜J–ð (ˆë) ƒoƒXƒPƒbƒgƒ{[ƒ‹ ã chest ˜J–ð (ˆë) ƒWƒ chest ˜J–ð 2008 (ˆë) Œù”z ƒxƒ“ƒ`ƒvƒŒƒX (ˆë) pic of Œù”z •ñ“¹‹@ŠÖ (ˆë) Œù”z ƒo[ƒxƒ‹ •ñ“¹‹@ŠÖ Šp“x ‘΂µ‚Ä –ž”t chest (ˆë) ˆŸ—é ‚‘w chest ˜J–ð (ˆë) ˆŸ—é sŽg —á˜b (ˆë) ƒoƒXƒPƒbƒgƒ{[ƒ‹ chest ˜J–ð (ˆë) how –› do ƒAƒg Œù”z ˆŸ—é •ñ“¹‹@ŠÖ (ˆë) Œù”z ˆŸ—é •ñ“¹‹@ŠÖ what (ˆë) ƒWƒ chest ˜J–ð (ˆë) ƒU Œù”z •ñ“¹‹@ŠÖ (ˆë)