When –› ‘æˆê ƒXƒ^[ƒ^[ ƒEƒG[ƒgƒgƒŒ[ƒjƒ“ƒO, ‰ä‚ª ãŽè of chest ( ‚‘w pectorals) did not “WŠJ ˜õ. –› •½‚ç‚© did not –ï‰î ¡–˜ –› Š·‹à ™Î ƒWƒ goers have —D—˜ ˜È‚Ü‚¢ of chests. –^ of ƒU workouts •½‹Ï’l ‘΂µ‚Ä –{ –ðŠ„ of ‹Ø“÷ is Œù”z ˆŸ—é •ñ“¹‹@ŠÖ. –{ sŽg is —Ç‚¢ — V‹» –” ¸˜B ƒU ‚‘w chest, •\ –” ˜e of ƒU ‘oŒ¨, ‡‚ÌŽè of ƒU chest –” ƒU triceps too. ‚±‚ê‚ç ‹Ø“÷ are ŠÌ—v ‘S‘Ì‚Å ã –” ‘O•û- “ž’B Œã‰Ÿ‚µ –” “Š‹Z ˜ë‹Â. ” –› are ƒAƒg boxer ƒIƒyƒŒ[ƒVƒ‡ƒ“ƒYƒŠƒT[ƒ` ƒoƒXƒPƒbƒgƒ{[ƒ‹ ”o—D, –› îˆÓ —¹’m ƒU —Í“_ of having ‚±‚ê‚ç ‹Ø“÷ ‘¶Ý œŠi ç—‚µ‚¢.
ƒXƒeƒbƒvƒX:
- ì‚莖 ‰—‚¢‚Ä an Œù”z ˜Š|‚¯ which is between 30 –” 45 –å’n. ” ƒU Šp“x is too Ø‚è—§‚Á‚½} ( —] 45 –å’n), –› ŒÜŒŽ – up ŽŽQ ƒU ˜J–ð æ‚É ‚æ‚è ƒU chest –” ƒ[ƒLƒ“ƒO ƒU anterior ŽOŠp‹Ø ( •\‘¤ of ƒU Œ¨•”) –¢‚¾.
- ƒvƒbƒg ŒäŽål ƒtƒB[ƒg ’f‘R ‰—‚¢‚Ä ° Ý‚¯‚é ƒAƒg ›ûŽÉ ˜ßŽq.
- ˜ô ’è‚© ™Î ŒäŽål butt, —, ‘oŒ¨, –” –{ are ’f‘R ˜ßŽq ƒIƒ“ƒWƒGƒA ˜Š|‚¯.
- ƒeƒCƒN ƒAƒg ˆŸ—é — –ÁX Žè ‹¤‚É ƒAƒg pronated ( — ‘Š‘Î æ‚É ‚æ‚è ŒäŽål •¨‘Ì) •¿.
- –`“ª ‹¤‚É “”‚è –. ƒU – ‚ׂ« be —á ŒÝ‚¢‚É, — ‘Š‘Î outward. •ñ“¹‹@ŠÖ ƒU ˆŸ—é ã –” ”–”– — –” ’â—¯ •½‚ç‚© ’p‚¸‚©‚µ‚¢ of ŒäŽål •I ‘¶Ý ù‘O.
- Exhale ˜Ô –› pass ƒU —v—Ì of ˆê ”½‘Î.
- Ø– ”–”– ( ‘΂µ‚Ä ƒZƒJƒ“ƒh) at ƒU –– of ƒU “®‘Ô –” ƒŠƒs[ƒg. Inhale –” ”cŽ ŒäŽål ‘§ ˜Ô –› lower ƒU ˆŸ—é.
- Do “ó‚ •t‚« ŽQ sets of –{ sŽg ‹¤‚É ”ª‚ •t‚« \“ñ ”½•¢ –ÁX “k.
Tips:
- ” –› are ƒAƒg ‰SŽÒ, –`“ª ‹¤‚É “”‚è –.
- —p“r “K“x —¿ of ’x‘¬, —a‚¯ ƒU ˆŸ—é §Œä‰º at —L‚ç‚ñŒÀ‚è ”{.
- –› –Ü‚ê have ˜Î‚Ñ‚é š`‚É an æDˆß “‚ ƒU Œù”z ˆŸ—é •ñ“¹‹@ŠÖ ( ˜Ô ’—ñ — ƒU ‘œ ŽŸ). ƒCƒbƒg •½‚ç‚© wont’ —Í“Y‚¦.
Scroll ‰H–Ñ —§‚¿‹Ž‚é ƒAƒg •t’. –› ‘S‚ Œ‡–R ”»‚é what –› ã¾.
”〈 –¢‚¾ –ðE ”@‚ "Chest ˜J–ð ( ŽQ) Œù”z ˆŸ—é •ñ“¹‹@ŠÖ":
—\–ñŽÒ — ƒAƒg “ÇŽÒ
aw /Jan ŒÞ‚Â, 2008 at 538: ŒßŒã
Argghh ‰ä‚ª –.. ‰ä‚ª –… GAY GAY GAY.. Let ƒ}ƒCƒNƒƒGƒŒƒNƒgƒƒjƒNƒX œu“x.. ƒU š`‚É —L‚蓾‚ׂ« —]’n ™Î pic épék ‚æ‚è is ‚µ ”@‚ gaygymgoers.com
aw /Jan ŒÞ‚Â, 2008 at 539: ŒßŒã
–” ƒU – “ •ñ“¹‹@ŠÖ ƒ}ƒCƒNƒƒGƒŒƒNƒgƒƒjƒNƒX “ï‚¢” ‹ü•ž S‚Ý ŽŸ……
‚ ˜õ who U••Ï’² –› ”»‚¶‚é. ”À‘— ‰—‚¢‚Ä, –› “ø- ”}‰î•¨ –›! :ƒfƒV
ƒh[ƒiƒc ‘é /Jan ˜Z‚Â, 2008 at 1206: ŒßŒã
–{ is ƒAƒg —Ç‚¢ sŽg, •¹‚µ“á‚ç ƒCƒbƒg is –^ ™Î –› dont’ see ”o—D at ƒU ƒWƒ —\—\ áï‚É. –Þ‚à –› do ƒCƒbƒg, Ive’ ‚¨’m‚点 ™Î —]l •½‚ç‚© do ƒU —]’ö ƒx[ƒVƒbƒN. ¶‘ž, those “ —]l” havnt had —]’ö „È –” – ”@‚µ ”Þ“™ did —ï” áe.
Mun, ” those ÅI “ñ‚ ‰æ–Ê do – gay hehe
Training — ’x‘¬’ is not ƒAƒg —â‚â‚è‚Æ‚µ‚½ –!
Mun /Jan ˜Z‚Â, 2008 at 1211: ŒßŒã
ƒz[ƒ aw –” ƒh[ƒiƒc ‘é ” —JŠ³, –› U••Ï’² ’¼‚« •¹‚µ –› •½‚ç‚© E‚¢•¨ ––‚Ì–– ‘œ ‘´‚êŒÌ “ –” ™Î –› ’f‚¶‚Ä •ª‚¯Žæ‚é ƒCƒbƒg ‚±‚ê‚Å. LOL.
—]è /ŒÜŒŽ 26, 2008 at 1036: ŒßŒã
˜õ, ™Î ÅI pic is •K‚¸‚â ƒAƒg fun ƒXƒ^ƒbƒt, its ”@‚ •t‚« ƒU co-gymners — eww! im’ “––Ê} ƒCƒbƒg “ï‚¢