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قفص صدر تمرين بدنيّ (4) - انحدار مقعد صحافة

يناير - كانون الثّاني [19ث], 2008 · 2 تعليقات ·


decline-bench-press-with-barbell.jpg

العضلة رئيسيّة يكون يتطوّر قفص صدر, خصوصا ال منتصفة والقسم [لوور]. تضمّنت [تريسبس] وأكتاف أيضا.

أتمّت لمبتدئة, هذا تمرين عمليّ مع [بربلّ] أو [سميث] آلة. السبب يوصي أنا [بربلّ] أو [سميث] آلة [إينستد وف] دمبل لأنّ أنت بالتّأكيد تحتاج مراقبة إن أنت يكون تستعمل دمبل.

decline-bench-press.jpg

هو بالتّأكيد جيّدة أن ركّز على أكثر على ميل من انحدار بما أنّ أنت كنت ستتطوّر [بكتورلس] ك علويّة (قفص صدر) أكثر من [بكتورلس] ك [لوور]. In this case, you’ll be pumping your pectorals from the top to the bottom. By doing more decline than incline, you’ll end up with pointy teats which smacks right in the middle of your chest. LOL! It’s true but I’d learned my lesson early enough!

  • James // May 11, 2008 at 2:00 pm

    You pectoral is one muscle, you aren’t going to work an “upper” or “lower” half more or less.

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