http://munfitnessblog.com/chest-workout-4-decline-bench-press/ Be Strong. Be Fit. Sat, 07 Nov 2009 07:09:55 -0800 http://wordpress.org/?v=2.8.5 hourly 1 http://munfitnessblog.com/chest-workout-4-decline-bench-press/#comment-13096 Jamie Fri, 14 Aug 2009 11:22:49 +0000 http://munfitnessblog.com/chest-workout-4-decline-bench-press/#comment-13096 Jamies, Ever heard of the pectoral major and pectoral minor? As craig said you can isolate either depending on exercise, flat bench is for major, incline for minor, therefore in theory making a decline pointless. Jamies, Ever heard of the pectoral major and pectoral minor? As craig said you can isolate either depending on exercise, flat bench is for major, incline for minor, therefore in theory making a decline pointless.

]]> http://munfitnessblog.com/chest-workout-4-decline-bench-press/#comment-9630 Craig Sun, 15 Mar 2009 02:07:18 +0000 http://munfitnessblog.com/chest-workout-4-decline-bench-press/#comment-9630 Actually james, you can (wether its one muscle or not) build just the upper, or just the lower, depending on the exercise. I take it you don't train!!! Actually james, you can (wether its one muscle or not) build just the upper, or just the lower, depending on the exercise. I take it you don’t train!!!

]]> http://munfitnessblog.com/chest-workout-4-decline-bench-press/#comment-7180 patme Mon, 20 Oct 2008 16:11:35 +0000 http://munfitnessblog.com/chest-workout-4-decline-bench-press/#comment-7180 pointy teats = good for womenzz? :D pointy teats = good for womenzz? :D

]]> http://munfitnessblog.com/chest-workout-4-decline-bench-press/#comment-5992 James Sun, 11 May 2008 06:00:09 +0000 http://munfitnessblog.com/chest-workout-4-decline-bench-press/#comment-5992 You pectoral is one muscle, you aren't going to work an "upper" or "lower" half more or less. You pectoral is one muscle, you aren’t going to work an “upper” or “lower” half more or less.

]]> http://munfitnessblog.com/chest-workout-4-decline-bench-press/#comment-5119 Vertigo7 Sun, 20 Jan 2008 03:35:42 +0000 http://munfitnessblog.com/chest-workout-4-decline-bench-press/#comment-5119 A note for beginners: It is definitely better to focus more on incline than decline as you'll be working out your upper pectorals (chest) more than your lower pectorals. In this case, you'll be pumping your pectorals from the top to the bottom. By doing more decline than incline, you'll end up with pointy teats which smacks right in the middle of your chest. LOL! It's true but I'd learned my lesson early enough! A note for beginners: It is definitely better to focus more on incline than decline as you’ll be working out your upper pectorals (chest) more than your lower pectorals. In this case, you’ll be pumping your pectorals from the top to the bottom. By doing more decline than incline, you’ll end up with pointy teats which smacks right in the middle of your chest. LOL! It’s true but I’d learned my lesson early enough!

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