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胸口锻炼(4) -衰落卧推

2008年1月19日 · 2个评论 ·


decline-bench-press-with-barbell.jpg

解决的主要肌肉是胸口，特别是 中间和更低的部分. 三头肌和肩膀也是介入得。

为初学者，做这锻炼用杠铃或史密斯机器。 原因我推荐杠铃或史密斯机器而不是哑铃，因为您确定地需要监视人，如果您使用哑铃。

decline-bench-press.jpg

集中更多于斜面，因为您比您的更低的pectorals更制定出您的上部pectorals (胸口)比衰落确定地最好的。 In this case, you’ll be pumping your pectorals from the top to the bottom. By doing more decline than incline, you’ll end up with pointy teats which smacks right in the middle of your chest. LOL! It’s true but I’d learned my lesson early enough!

  • James // May 11, 2008 at 2:00 pm

    You pectoral is one muscle, you aren’t going to work an “upper” or “lower” half more or less.

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