克拉克舱口盖健身中心回顾在Subang Sheraton旅馆

2007年8月9日 · 没有评论 ·

我加入的第一套体操是克拉克舱口盖健身中心位于Subang Sheraton旅馆。由于从我的房子的7分钟驱动我报名参加了那里。在我报名参加了之前，为一次自由试验去。

在年2003年，我记住了I被支付关于RM400作为加入的费和RM110月度会员费(基于的家)。

这是机器我学会做蹲坐为我的四头肌，产犊培养和卧推为胸口的史密斯。实际上， I首先做了我第一 They remember the members’ name.

Lots of seasoned gym goers started their workout at Clark Hatch, much earlier before the invasion of modern clubs. The instructors will help kick start your workout program without asking for money for the first 2 sessions. Every 3 months, you can ask for a review and they will modify the program accordingly.

If you like no-frill or no-nonsense club with straight forward membership package, this will be the club for you. You will not find hard-sale sales people here.

Things To Take Note:

Clark Hatch has been losing number of good instructors to the new fitness centers. Two of those I knew, one has left to join California Fitness and one is attached with True Fitness.
Some of the machines are quite old and you probably will not find the latest gadgets or equipments there. However, all machines are maintained pretty well and they all are in working conditions.
Also, it does not have any dance classes or fitness classes like Body Combat, Body Pump or Body Jam classes.
It opens 365 days a year, but, it opens till the latest at 10 PM on weekday and 8 PM on weekends or public holidays.
You may be disappointed with the limited space available in this gym. Excluding changing rooms and sauna, the total workout area is less than 1,500 square feet.

I left this club in year 2005. I have always wanted to join some fitness classes and yoga whereas this place did not offer any. Also, as only limited machines and equipments are available, the workout routine has been very boring and can be quite frustrating when the only pair of 20 lb dumbbell was hogged by someone.

However, this gym is still a very good place for beginner, especially for someone who wants to learn basic weight training skill. I highly recommend it for serious gym goers.

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