Be Strong. Be Fit.


 
 

E-Mail 'Compound or Isolation Workout - Which Is Better?' To A Friend


Email a copy of 'Compound or Isolation Workout - Which Is Better?' to a friend

* Required Field






Separate multiple entries with a comma. Maximum 8 entries.



Separate multiple entries with a comma. Maximum 8 entries.


E-Mail Image Verification

Loading ... Loading ...

Email This Post Email This Post

4 responses so far ↓
  • baladev // May 26, 2008 at 11:00 PM

    thanks! i discovered this site of yours hours ago and i’m totally hooked! my browser are loaded of your site pages, very imformative for bodybuilder like me (well, a trying hard bodybuilder =D)

  • bagira // Jul 11, 2008 at 9:13 AM

    le régime de musculation

  • Adriel // Oct 2, 2008 at 8:27 AM

    Hi,

    This article is amongst the first I’ve read regarding body building, despite working out for over five years on and off.

    People used to call me crazy in the gym when I did bench-press, legs, shoulders and biceps all in one day. I found that I liked this way of working out. My exercises composed of pull ups, sit ups, bench, pushups and biceps all in one day. 3 sets of 10 except for the sit ups those were more.

    I never knew that this was called compound workout.

    Thanks now I have something to defend my self with when isolationists…give me a hard time lol.

  • Roabin // May 18, 2009 at 4:29 AM

    Just wanted to know your opinion on Arnold’s concentration curl, as opposed to the one illustrated on your website. Although genetics must be considered, he has the best peaked biceps in bodybuilding history. As you know his method for this exercise is a radical departure from the standard version! Your comments on this are important to me!

    Thanks

    Roabin

Leave a Comment