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	<title>Comments on: Compound or Isolation Workout &#8211; Which Is Better?</title>
	<atom:link href="http://munfitnessblog.com/compound-or-isolation-workout-which-is-better/feed/" rel="self" type="application/rss+xml" />
	<link>http://munfitnessblog.com/compound-or-isolation-workout-which-is-better/</link>
	<description>Be Strong.  Be Fit.</description>
	<lastBuildDate>Sat, 07 Nov 2009 07:09:55 -0800</lastBuildDate>
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		<title>By: Roabin</title>
		<link>http://munfitnessblog.com/compound-or-isolation-workout-which-is-better/#comment-10237</link>
		<dc:creator>Roabin</dc:creator>
		<pubDate>Sun, 17 May 2009 20:29:13 +0000</pubDate>
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		<description>Just wanted to know your opinion on Arnold&#039;s concentration curl, as opposed to the one illustrated on your website.  Although genetics must be considered, he has the best peaked biceps in bodybuilding history.  As you know his method for this exercise is a radical departure from the standard version!  Your comments on this are important to me!

Thanks

Roabin</description>
		<content:encoded><![CDATA[<p>Just wanted to know your opinion on Arnold&#8217;s concentration curl, as opposed to the one illustrated on your website.  Although genetics must be considered, he has the best peaked biceps in bodybuilding history.  As you know his method for this exercise is a radical departure from the standard version!  Your comments on this are important to me!</p>
<p>Thanks</p>
<p>Roabin</p>
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	<item>
		<title>By: Adriel</title>
		<link>http://munfitnessblog.com/compound-or-isolation-workout-which-is-better/#comment-7069</link>
		<dc:creator>Adriel</dc:creator>
		<pubDate>Thu, 02 Oct 2008 00:27:52 +0000</pubDate>
		<guid isPermaLink="false">http://munfitnessblog.com/compound-or-isolation-workout-which-is-better/#comment-7069</guid>
		<description>Hi,

This article is amongst the first I&#039;ve read regarding body building, despite working out for over five years on and off. 

People used to call me crazy in the gym when I did bench-press, legs, shoulders and biceps all in one day. I found that I liked this way of working out. My exercises composed of pull ups, sit ups, bench, pushups and biceps all in one day. 3 sets of 10 except for the sit ups those were more.

I never knew that this was called compound workout. 

Thanks now I have something to defend my self with when isolationists...give me a hard time lol.</description>
		<content:encoded><![CDATA[<p>Hi,</p>
<p>This article is amongst the first I&#8217;ve read regarding body building, despite working out for over five years on and off. </p>
<p>People used to call me crazy in the gym when I did bench-press, legs, shoulders and biceps all in one day. I found that I liked this way of working out. My exercises composed of pull ups, sit ups, bench, pushups and biceps all in one day. 3 sets of 10 except for the sit ups those were more.</p>
<p>I never knew that this was called compound workout. </p>
<p>Thanks now I have something to defend my self with when isolationists&#8230;give me a hard time lol.</p>
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	<item>
		<title>By: bagira</title>
		<link>http://munfitnessblog.com/compound-or-isolation-workout-which-is-better/#comment-6577</link>
		<dc:creator>bagira</dc:creator>
		<pubDate>Fri, 11 Jul 2008 01:13:28 +0000</pubDate>
		<guid isPermaLink="false">http://munfitnessblog.com/compound-or-isolation-workout-which-is-better/#comment-6577</guid>
		<description>le régime de musculation</description>
		<content:encoded><![CDATA[<p>le régime de musculation</p>
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	<item>
		<title>By: baladev</title>
		<link>http://munfitnessblog.com/compound-or-isolation-workout-which-is-better/#comment-6063</link>
		<dc:creator>baladev</dc:creator>
		<pubDate>Mon, 26 May 2008 15:00:18 +0000</pubDate>
		<guid isPermaLink="false">http://munfitnessblog.com/compound-or-isolation-workout-which-is-better/#comment-6063</guid>
		<description>thanks! i discovered this site of yours hours ago and i&#039;m totally hooked! my browser are loaded of your site pages, very imformative for bodybuilder like me (well, a trying hard bodybuilder =D)</description>
		<content:encoded><![CDATA[<p>thanks! i discovered this site of yours hours ago and i&#8217;m totally hooked! my browser are loaded of your site pages, very imformative for bodybuilder like me (well, a trying hard bodybuilder =D)</p>
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