Crazy Things You Can Do To Burn Calories and Become Slimmer! Crazy Things You Can Ali želite Burn Kalorije in postanejo Slimmer!

In this modern world, science and technology have saved us time and sweat to do many things for me. V tem sodobnem svetu, v znanosti in tehnologiji so shranjene nas čas in znoj storiti mnogo stvari. We have machines to wash our clothes, heat our food, send us from ground floor to tenth floor, take us to supermarket which is only 100 meters away from home… We end up doing less but eating more. Imamo stroje za pranje naše obleke, toplota naše hrane, nam pošljite od pritličja do desetega nadstropje, nas supermarketih, ki je le 100 metrov oddaljen od doma ... sva končala delaš manj pa jedo več. We are getting lazy and at the same time, we are getting fatter. Mi smo dobili leni in ob istem času smo dobili fatter.

So, how? Torej, kako?

No worry. Ne skrbite. Here are the list of many crazy things you can do to burn calories. Tukaj je seznam veliko nore stvari, ki jih lahko storite, da gorijo kalorij.

At Home: Doma:

1. Do not use electric toothbrush. Ne uporabljajte električne ščetko. Brush your teeth with your hand. Umila zobe z roko.
2. Stand up to take shower instead of lying on bath tub. Vstani, da sprejmejo prho namesto leži na kadjo.
3. Towel your hair dry instead of using a hairdryer. Brisač vaši lasje suhi namesto uporabljate sušilnik za lase.
4. Do not use TV remote control. Ne uporabite TV daljinski upravljalnik. Get up, walk to the television and change the channel or volume manually. Vstani, sprehod do televizije in spremenite kanal ali obseg ročno.
5. When you are watching television, sit on a balance ball rather than sitting in the couch. Ko ste gledali televizijo, sedeli na ravnovesje žogo kot sedel na kavču.
6. After you finish washing dishes, dry them instead of leaving them to drain. Ko končate pranje posode, osušita namesto pustiti, da odteče.
7. Wash your own car instead of sending it to car wash. Operite svoj avto, namesto da jo pošlje avtopralnico.



8. Squeeze the fruit with your hand and not using juicing machine. Stisnite sadje z roko in ne uporabljajo juicing stroj.
9. Instead of microwaving your dinner, cook something. Namesto microwaving vaše večerjo, kaj kuhati.
10. Polish your shoes more often. Poljščina vaši čevlji bolj pogosto.
11. When you hang your clothes, bend to the basket and get each cloth up, give it a vigorous shake before hanging it. Ko visi vaših oblačil, ovinek na koš in dobil vsako krpo gor daj živahno shake pred visi to.
12. For old cardboard box, rip it first and fold it instead of letting the box in its original shape waiting for recycling van to collect. Za stare kartonske škatle, Poderotina je prvi krat in je namesto najemnin polje v njeni izvirni obliki čakanja za recikliranje van zbirati.
13. If you see a housefly, instead of using spray, hit it with magazine or newspaper. Če vidite Hišna muha, namesto z uporabo razpršila, udari z revijo ali časopis.
14. When you talk to someone on the phone, use a cordless phone so that you can walk around while you are talking. Ko si govoril z nekom na telefonu, uporaba brezžičnega telefona, tako da lahko hodijo okoli, medtem ko se pogovarjaš.
15. Stretch your leg when you open you are taking food out from your fridge or grill – “kung fu” cooking style. Raztegljiva nogi, ko odprete jemljete s hrano iz vašega hladilnika ali Gril - "kung fu" kuhanje slog.





16. Walk your dog instead of just let him out.
17. Instead of playing video games or Namesto, da igranje video iger ali Wii Wii , go kick the real ball in the real field. , Go kick realne žogo v realnem področju.
18. Man will love this. Človek bo všeč. Having sex more often. Ob spolu bolj pogosto. Of course, I mean with a partner. Seveda, mislim s partnerjem.

In Office V Office

1. Do not use MSN Live Messenger or Yahoo! Ne uporabljajte MSN Live Messenger ali Yahoo! Messenger to talk to your colleagues. Messenger se pogovoriti s svojimi kolegi. Walk over to the person and talk. Sprehodite se skozi na osebo in govori. For the same reason, do not make internal calls or send internal emails. Iz istega razloga ne bo notranji klici ali pošljite e-pošto notranjega.
2. Instead of using automated door, use the regular door (which is normally beside the automated door). Namesto z uporabo avtomatiziranih vratih, uporaba rednih vrata (ki je ponavadi zraven avtomatsko vrata). You will use your triceps, shoulders and chest muscle to do that action. Ki ga boste uporabili vaše Opruzač, ramen in mišic prsnega koša za to dejanje.
3. Use a smaller glass or cup in your office so that you can walk back and forth to get your water. Uporabite manjšo stekleno čašo ali v pisarni, tako da lahko hodite sem in tja, da dobim vaše vode.
4. When the water dispenser runs out of water, volunteer to change the water container. Ko voda teče odmernik iz vode, prostovoljno spremeniti vode posodo. You will work your chest, biceps, lower back and abs when you pick up that 12 liter water bottle up. Si bo prizadevala prsih, biceps, spodnji hrbet in abs ko poberem da 12 litri vode steklenico gor.



5. In the office, instead of using the toilet at the same level, go to the toilet upstairs. V pisarni, namesto da se uporabi stranišče na isti ravni, pojdi na stranišče gor.

Traveling and Shopping Potovanja in Nakupovanje

1. Do not sit in the train. Ne sedi na vlaku. Stand and try to balance with your core muscles. Stand in poskusite ravnovesje s svojim jedro mišice. If needed, hold tightly to strap or handrail. Če je potrebno, imeti trdno, da traku ali ograjo.
2. If you are riding a double decker bus, climb up to the top deck to work your legs. Če ste vožnji Tramvaj avtobus, penju na vrh krova do dela noge.
3. If you are driving, while waiting the traffic light to turn green from red, pull in your tummy muscle to make them contracted. Če ste vožnje, medtem ko čaka na semaforju pa zelene od rdeče, povlecite v vašem Stomak mišic, tako da so sklenjene pogodbe.
4. Instead of using pushchair, carry your baby in a sling or hands. Namesto uporabe pushchair, prevoz vašega otroka v zanki, ali roke.
5. Use stairs instead of lift or escalator. Uporabite stopnice namesto dvigala ali eskalacijskega.
6. Carry a basket instead of using a trolley at the supermarket. Carry košarico namesto uporabe vozička v veleblagovnici. If you dare, hang the grocery plastic bags on each end of a stick and carry it back home. Če si drzneš, visi v plastične vrečke za špecerijo na vsakem koncu palico in prevoz nazaj domov.

Have fun. Have fun. Do I miss out other activity we can do to burn more calories? Ali pogrešam druge dejavnosti, kar lahko naredimo, da gorijo več kalorij?

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