Crazy Things You Can Do To Burn Calories and Become Slimmer!疯狂的事情，你很难消耗人体热量，并成为更薄！

In this modern world, science and technology have saved us time and sweat to do many things for me.在这个现代世界，科学技术救了我们的时间和汗水，以做很多事情对我来说。 We have machines to wash our clothes, heat our food, send us from ground floor to tenth floor, take us to supermarket which is only 100 meters away from home… We end up doing less but eating more.我们有我们的机器洗的衣服，热的食物，给我们从底楼到10层，带我们去超市仅100米，远离家乡...我们最终做少，但食用更多。 We are getting lazy and at the same time, we are getting fatter.我们正懒惰和在同一时间，我们正在变得更胖。

So, how?因此，如何？

No worry.不用担心。 Here are the list of many crazy things you can do to burn calories.以下是清单的许多疯狂的事情你可以燃烧卡路里。

At Home: 在首页：

1. Do not use electric toothbrush.不要使用电动牙刷。 Brush your teeth with your hand.刷牙用你的手。
2. Stand up to take shower instead of lying on bath tub.站起来采取淋浴而不是躺在浴缸。
3. Towel your hair dry instead of using a hairdryer.毛巾你的头发干燥而不是使用吹风机。
4. Do not use TV remote control.不要使用电视机遥控器控制。 Get up, walk to the television and change the channel or volume manually.站起来，走到电视和改变渠道或体积手动。
5. When you are watching television, sit on a balance ball rather than sitting in the couch.当你看电视，坐的平衡球，而不是坐在沙发上。
6. After you finish washing dishes, dry them instead of leaving them to drain.在您完成洗碗，干他们不是让他们流失。
7. Wash your own car instead of sending it to car wash.洗你自己的车而不是发送给洗车。



8. Squeeze the fruit with your hand and not using juicing machine.挤压的结果与你的手和不使用juicing机。
9. Instead of microwaving your dinner, cook something.而不是微波您晚餐，库克的东西。
10. Polish your shoes more often.波兰的鞋子更频繁。
11. When you hang your clothes, bend to the basket and get each cloth up, give it a vigorous shake before hanging it.当你坑你的衣服，弯曲到篮下并获得每个布了，给它一个有力的握手前悬挂它。
12. For old cardboard box, rip it first and fold it instead of letting the box in its original shape waiting for recycling van to collect.旧纸箱，瑞普它首先倍而不是让框在其原来的形状等待回收车来收集。
13. If you see a housefly, instead of using spray, hit it with magazine or newspaper.如果你看到一个家蝇，而不是使用喷雾，打击与杂志或报纸。
14. When you talk to someone on the phone, use a cordless phone so that you can walk around while you are talking.当你与某人交谈的电话，使用无绳电话，让您可以走动，而你的听众。
15. Stretch your leg when you open you are taking food out from your fridge or grill – “kung fu” cooking style.伸展你的腿当您打开您正在服用的食品，从冰箱或烧烤- “功夫”烹饪风格。





16. Walk your dog instead of just let him out.走你的狗，而不只是让他了。
17. Instead of playing video games or不是玩游戏或 Wii Wii游戏机 , go kick the real ball in the real field. ，请踢真正的比赛中真正的领域。
18. Man will love this.男人会喜欢这一点。 Having sex more often.更经常发生性行为。 Of course, I mean with a partner.当然，我的意思是与合作伙伴。

In Office 在办公室

1. Do not use MSN Live Messenger or Yahoo!不要使用MSN Live Messenger的或Yahoo ！ Messenger to talk to your colleagues.传送给你的同事交谈。 Walk over to the person and talk.步行到人交谈。 For the same reason, do not make internal calls or send internal emails.出于同样的原因，不作内部通话或发送内部电子邮件。
2. Instead of using automated door, use the regular door (which is normally beside the automated door).而不是使用自动门，使用常规的门（这通常是旁边的自动门） 。 You will use your triceps, shoulders and chest muscle to do that action.您将使用自己的三头肌，肩膀和胸肌这样做的行动。
3. Use a smaller glass or cup in your office so that you can walk back and forth to get your water.使用一个较小的玻璃或杯在办公室，让您可以徜你的水。
4. When the water dispenser runs out of water, volunteer to change the water container.当饮水机的水用完，自愿改变水的容器。 You will work your chest, biceps, lower back and abs when you pick up that 12 liter water bottle up.您将您的胸部，二头肌，背部和ABS当你拿起这12升水壶了。



5. In the office, instead of using the toilet at the same level, go to the toilet upstairs.在办公室，而不是使用的厕所在同一水平，去厕所楼上。

Traveling and Shopping 旅游购物

1. Do not sit in the train.不要坐火车。 Stand and try to balance with your core muscles.立场和尝试平衡你的核心肌肉。 If needed, hold tightly to strap or handrail.如果需要，举行紧皮带或扶手。
2. If you are riding a double decker bus, climb up to the top deck to work your legs.如果您是乘坐双层巴士，爬上顶端甲板工作的腿。
3. If you are driving, while waiting the traffic light to turn green from red, pull in your tummy muscle to make them contracted.如果您是开车，一边等待红绿灯，以从红色变成绿色，拉你的肚子肌肉，使其收缩。
4. Instead of using pushchair, carry your baby in a sling or hands.而不是使用pushchair ，携带您的宝宝在吊索或手中。
5. Use stairs instead of lift or escalator.使用楼梯而非升降机或自动梯。
6. Carry a basket instead of using a trolley at the supermarket.携带一个篮子不是用手推车在超市。 If you dare, hang the grocery plastic bags on each end of a stick and carry it back home.如果您够胆，杭杂货塑料袋两端的坚持和贯彻回家。

Have fun.享受其中的乐趣。 Do I miss out other activity we can do to burn more calories?我错过了其他的活动我们可以做的，以消耗掉更多的热量？

• Burn Calories While Shopping With Trim Trolley at Tesco消耗人体热量虽然购物修剪在特易购小车
• Are the Calculations of Calories Burnt by the Cardio Machines Accurate?是计算所消耗的卡路里的心肺机准确吗？
• The Truth Behind Losing Weight by Having Sauna or Steam Bath背后的真相减肥因桑拿浴或蒸气浴
• Is Brown Sugar More Nutritious Than White Sugar?是红糖更有营养比白人糖吗？

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