Crazy Things You Can Do To Burn Calories and Become Slimmer!疯狂可以做的事燃烧热量和越来越小巧！

In this modern world, science and technology have saved us time and sweat to do many things for me.在现代世界，科学技术为我们节省时间和汗水为我做很多事情。 We have machines to wash our clothes, heat our food, send us from ground floor to tenth floor, take us to supermarket which is only 100 meters away from home… We end up doing less but eating more.我们的机器洗的衣服，热的食物，请从我们地下十楼，带我们去超市的仅100米远的家...我们最终少做，但吃更多。 We are getting lazy and at the same time, we are getting fatter.我们越来越懒惰，同时，我们是越来越胖。

So, how?因此，如何？

No worry.无后顾之忧。 Here are the list of many crazy things you can do to burn calories.这里有许多疯狂的事情你可以做燃烧卡路里清单。

At Home: 在首页：

1. Do not use electric toothbrush.不要使用电动牙刷。 Brush your teeth with your hand.刷牙用您的手。
2. Stand up to take shower instead of lying on bath tub.站起来，采取淋浴而不是倒卧浴缸内。
3. Towel your hair dry instead of using a hairdryer.你的头发干毛巾，而不是使用吹风机。
4. Do not use TV remote control.不要使用电视机遥控器。 Get up, walk to the television and change the channel or volume manually.起床，步行到电视，换频道或卷手动。
5. When you are watching television, sit on a balance ball rather than sitting in the couch.当你正在看电视，坐在平衡，而不是坐在沙发中的球。
6. After you finish washing dishes, dry them instead of leaving them to drain.在完成洗碗，干他们，而不是让他们流失。
7. Wash your own car instead of sending it to car wash.洗自己的汽车，而不是把它发送到洗车。



8. Squeeze the fruit with your hand and not using juicing machine.挤压与水果和你的手不使用榨汁机。
9. Instead of microwaving your dinner, cook something.而不是微波晚餐，煮的东西。
10. Polish your shoes more often.波兰的鞋更频繁。
11. When you hang your clothes, bend to the basket and get each cloth up, give it a vigorous shake before hanging it.当你挂衣服，河曲至篮下，让每一个布了，给它挂在它有力的握手。
12. For old cardboard box, rip it first and fold it instead of letting the box in its original shape waiting for recycling van to collect.旧纸箱，撕第一和折叠，而不是让原来形状的回收箱，收集车等候。
13. If you see a housefly, instead of using spray, hit it with magazine or newspaper.如果你看到，而不是使用喷家蝇，击中杂志或报纸它。
14. When you talk to someone on the phone, use a cordless phone so that you can walk around while you are talking.当你与人通电话，使用无绳电话，以便您可以走动，而你说话。
15. Stretch your leg when you open you are taking food out from your fridge or grill – “kung fu” cooking style.伸展你的腿当您打开您正在从冰箱或烧烤食物出- “功夫”烹饪风格。





16. Walk your dog instead of just let him out.走你的狗，而不是只让他出去。
17. Instead of playing video games or而不是玩视频游戏 Wii Wii游戏机 , go kick the real ball in the real field. ，请踢在现实领域真正的球。
18. Man will love this.曼会喜欢这一点。 Having sex more often.更经常发生性行为。 Of course, I mean with a partner.当然，我指的是有一个合作伙伴。

In Office 在Office

1. Do not use MSN Live Messenger or Yahoo!不要使用的MSN Live Messenger或Yahoo！ Messenger to talk to your colleagues. Messenger向你的同事交谈。 Walk over to the person and talk.走过来的人交谈。 For the same reason, do not make internal calls or send internal emails.出于同样的原因，不作内部通话或发送内部电子邮件。
2. Instead of using automated door, use the regular door (which is normally beside the automated door).而不是使用自动门，使用常规的门（这是自动门旁边正常）。 You will use your triceps, shoulders and chest muscle to do that action.您将使用三头肌，肩膀和胸部肌肉做到这一点的行动。
3. Use a smaller glass or cup in your office so that you can walk back and forth to get your water.使用较小的玻璃或在您的办公杯，以便您可以徜让您的水。
4. When the water dispenser runs out of water, volunteer to change the water container.当饮水机的水用完，自愿改变水的容器。 You will work your chest, biceps, lower back and abs when you pick up that 12 liter water bottle up.你将你的胸部，二头肌，背部和ABS当你拿起这一二升一瓶水了。



5. In the office, instead of using the toilet at the same level, go to the toilet upstairs.在办公室，而不是使用在同一水平上厕所，上厕所楼上。

Traveling and Shopping 旅游和购物

1. Do not sit in the train.不要坐在火车。 Stand and try to balance with your core muscles.立场，要平衡你的核心肌肉。 If needed, hold tightly to strap or handrail.如果需要，保持紧密的皮带或扶手。
2. If you are riding a double decker bus, climb up to the top deck to work your legs.如果你是乘坐双层巴士，爬上甲板工作你的腿。
3. If you are driving, while waiting the traffic light to turn green from red, pull in your tummy muscle to make them contracted.如果正在开车，在等待的交通灯，由红色变成绿色，在你的腹部肌肉拉伤，使其感染。
4. Instead of using pushchair, carry your baby in a sling or hands.而不是使用折叠式婴儿车，携带一吊或手宝宝。
5. Use stairs instead of lift or escalator.而升降机或自动梯使用楼梯。
6. Carry a basket instead of using a trolley at the supermarket.携带而不是使用在超市的手推车篮。 If you dare, hang the grocery plastic bags on each end of a stick and carry it back home.如果你敢，挂在每一个坚持和发扬它回家年底杂货塑料袋。

Have fun.玩得开心。 Do I miss out other activity we can do to burn more calories?我错过了其他活动，我们可以做燃烧较多的卡路里？

Category: 分类： Weight Loss 减肥 Email This Post 通过电子邮件发送此帖

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