Crazy Things You Can Do To Burn Calories and Become Slimmer!瘋狂可以做的事燃燒熱量和越來越小巧！

In this modern world, science and technology have saved us time and sweat to do many things for me.在現代世界，科學技術為我們節省時間和汗水做很多事我。 We have machines to wash our clothes, heat our food, send us from ground floor to tenth floor, take us to supermarket which is only 100 meters away from home… We end up doing less but eating more.我們的機器洗的衣服，熱的食物，給我們從一樓到十樓，帶我們去超市的僅100米遠的家...我們最終少做，但吃更多。 We are getting lazy and at the same time, we are getting fatter.我們越來越懶惰，同時，我們是越來越胖。

So, how?因此，如何？

No worry.無後顧之憂。 Here are the list of many crazy things you can do to burn calories.這裡有許多的列表瘋狂的事情可以做燃燒卡路里。

At Home: 在首頁：

1. Do not use electric toothbrush.不要使用電動牙刷。 Brush your teeth with your hand.刷牙用您的手。
2. Stand up to take shower instead of lying on bath tub.站起來，洗澡，而不是躺在浴缸。
3. Towel your hair dry instead of using a hairdryer.你的頭髮幹毛巾，而不是使用吹風機。
4. Do not use TV remote control.不要使用電視機遙控器。 Get up, walk to the television and change the channel or volume manually.起床，步行到電視，換頻道或卷手動。
5. When you are watching television, sit on a balance ball rather than sitting in the couch.當你正在看電視，坐在平衡球，而不是坐在沙發上。
6. After you finish washing dishes, dry them instead of leaving them to drain.在完成洗碗，幹他們，而不是讓他們流失。
7. Wash your own car instead of sending it to car wash.洗自己的汽車，而不是把它發送到洗車。



8. Squeeze the fruit with your hand and not using juicing machine.擠壓的水果用您的手和不使用榨汁機。
9. Instead of microwaving your dinner, cook something.而不是微波晚餐，煮的東西。
10. Polish your shoes more often.波蘭的鞋更頻繁。
11. When you hang your clothes, bend to the basket and get each cloth up, give it a vigorous shake before hanging it.當你掛衣服，河曲至籃下，讓每一個布了，給它一個有力的握手前掛了。
12. For old cardboard box, rip it first and fold it instead of letting the box in its original shape waiting for recycling van to collect.舊紙箱，撕第一和折疊，而不是讓框在其原來的形狀等待回收車來收集。
13. If you see a housefly, instead of using spray, hit it with magazine or newspaper.如果您看到家蠅，而不是使用噴霧，打它與雜誌或報紙。
14. When you talk to someone on the phone, use a cordless phone so that you can walk around while you are talking.當你與人通電話，使用無繩電話，以便您可以走動，而你說話。
15. Stretch your leg when you open you are taking food out from your fridge or grill – “kung fu” cooking style.伸展你的腿當您打開您正在服用的食品從冰箱或燒烤- “功夫”烹飪風格。





16. Walk your dog instead of just let him out.走你的狗，而不是只讓他出去。
17. Instead of playing video games or而不是玩視頻遊戲或 Wii Wii遊戲機 , go kick the real ball in the real field. ，真正踢去球在現實領域。
18. Man will love this.曼會喜歡這一點。 Having sex more often.更經常發生性行為。 Of course, I mean with a partner.當然，我指的是有一個合作夥伴。

In Office 在Office

1. Do not use MSN Live Messenger or Yahoo!不要使用的MSN Live Messenger或Yahoo！ Messenger to talk to your colleagues. Messenger向你的同事交談。 Walk over to the person and talk.走過來的人交談。 For the same reason, do not make internal calls or send internal emails.出於同樣的原因，不作內部通話或發送內部電子郵件。
2. Instead of using automated door, use the regular door (which is normally beside the automated door).而不是使用自動門，使用常規的門（通常是旁邊的自動門）。 You will use your triceps, shoulders and chest muscle to do that action.您將使用三頭肌，肩膀和胸部肌肉做到這一點的行動。
3. Use a smaller glass or cup in your office so that you can walk back and forth to get your water.使用較小的玻璃或杯在你的辦公室，以便您可以徜讓您的水。
4. When the water dispenser runs out of water, volunteer to change the water container.當飲水機的水用完，自願改變水的容器。 You will work your chest, biceps, lower back and abs when you pick up that 12 liter water bottle up.你將你的胸部，二頭肌，背部和ABS當你拿起這一二升一瓶水了。



5. In the office, instead of using the toilet at the same level, go to the toilet upstairs.在辦公室，而不是使用廁所在同一水平，上廁所樓上。

Traveling and Shopping 旅遊和購物

1. Do not sit in the train.不要坐在火車。 Stand and try to balance with your core muscles.立場，要平衡你的核心肌肉。 If needed, hold tightly to strap or handrail.如果需要，保持緊密的皮帶或扶手。
2. If you are riding a double decker bus, climb up to the top deck to work your legs.如果你是乘坐雙層巴士，爬上甲板工作你的腿。
3. If you are driving, while waiting the traffic light to turn green from red, pull in your tummy muscle to make them contracted.如果正在開車，在等待的交通燈，由紅色變成綠色，在你的肚子拉肌肉，使它們感染。
4. Instead of using pushchair, carry your baby in a sling or hands.而不是使用折疊式嬰兒車，攜帶你的寶寶在背帶或手。
5. Use stairs instead of lift or escalator.使用樓梯而非升降機或自動梯。
6. Carry a basket instead of using a trolley at the supermarket.攜帶一籃子，而不是使用的手推車在超市。 If you dare, hang the grocery plastic bags on each end of a stick and carry it back home.如果你敢，掛在雜貨店塑料袋兩端的一棒，把它回家。

Have fun.玩得開心。 Do I miss out other activity we can do to burn more calories?我錯過了其他活動，我們可以做燃燒較多的卡路里？

Category: 分類： Weight Loss 減肥 Email This Post 通過電子郵件發送此帖

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