Crazy Things You Can Do To Burn Calories and Become Slimmer!瘋狂的事情，你很難消耗人體熱量，並成為更薄！

In this modern world, science and technology have saved us time and sweat to do many things for me.在這個現代世界，科學技術救了我們的時間和汗水，以做很多事情對我來說。 We have machines to wash our clothes, heat our food, send us from ground floor to tenth floor, take us to supermarket which is only 100 meters away from home… We end up doing less but eating more.我們有我們的機器洗的衣服，熱的食物，給我們從底樓到10層，帶我們去超市僅100米，遠離家鄉...我們最終做少，但食用更多。 We are getting lazy and at the same time, we are getting fatter.我們正懶惰和在同一時間，我們正在變得更胖。

So, how?因此，如何？

No worry.不用擔心。 Here are the list of many crazy things you can do to burn calories.以下是清單的許多瘋狂的事情你可以燃燒卡路里。

At Home: 在首頁：

1. Do not use electric toothbrush.不要使用電動牙刷。 Brush your teeth with your hand.刷牙用你的手。
2. Stand up to take shower instead of lying on bath tub.站起來採取淋浴而不是躺在浴缸。
3. Towel your hair dry instead of using a hairdryer.毛巾你的頭髮乾燥而不是使用吹風機。
4. Do not use TV remote control.不要使用電視機遙控器控制。 Get up, walk to the television and change the channel or volume manually.站起來，走到電視和改變渠道或體積手動。
5. When you are watching television, sit on a balance ball rather than sitting in the couch.當你看電視，坐的平衡球，而不是坐在沙發上。
6. After you finish washing dishes, dry them instead of leaving them to drain.在您完成洗碗，幹他們不是讓他們流失。
7. Wash your own car instead of sending it to car wash.洗你自己的車而不是發送給洗車。



8. Squeeze the fruit with your hand and not using juicing machine.擠壓的結果與你的手和不使用juicing機。
9. Instead of microwaving your dinner, cook something.而不是微波您晚餐，庫克的東西。
10. Polish your shoes more often.波蘭的鞋子更頻繁。
11. When you hang your clothes, bend to the basket and get each cloth up, give it a vigorous shake before hanging it.當你坑你的衣服，彎曲到籃下並獲得每個布了，給它一個有力的握手前懸掛它。
12. For old cardboard box, rip it first and fold it instead of letting the box in its original shape waiting for recycling van to collect.舊紙箱，瑞普它首先倍而不是讓框在其原來的形狀等待回收車來收集。
13. If you see a housefly, instead of using spray, hit it with magazine or newspaper.如果你看到一個家蠅，而不是使用噴霧，打擊與雜誌或報紙。
14. When you talk to someone on the phone, use a cordless phone so that you can walk around while you are talking.當你與某人交談的電話，使用無繩電話，讓您可以走動，而你的聽眾。
15. Stretch your leg when you open you are taking food out from your fridge or grill – “kung fu” cooking style.伸展你的腿當您打開您正在服用的食品，從冰箱或燒烤- “功夫”烹飪風格。





16. Walk your dog instead of just let him out.走你的狗，而不只是讓他了。
17. Instead of playing video games or不是玩遊戲或 Wii Wii遊戲機 , go kick the real ball in the real field. ，請踢真正的比賽中真正的領域。
18. Man will love this.男人會喜歡這一點。 Having sex more often.更經常發生性行為。 Of course, I mean with a partner.當然，我的意思是與合作夥伴。

In Office 在辦公室

1. Do not use MSN Live Messenger or Yahoo!不要使用MSN Live Messenger的或Yahoo ！ Messenger to talk to your colleagues.傳送給你的同事交談。 Walk over to the person and talk.步行到人交談。 For the same reason, do not make internal calls or send internal emails.出於同樣的原因，不作內部通話或發送內部電子郵件。
2. Instead of using automated door, use the regular door (which is normally beside the automated door).而不是使用自動門，使用常規的門（這通常是旁邊的自動門） 。 You will use your triceps, shoulders and chest muscle to do that action.您將使用自己的三頭肌，肩膀和胸肌這樣做的行動。
3. Use a smaller glass or cup in your office so that you can walk back and forth to get your water.使用一個較小的玻璃或杯在辦公室，讓您可以徜你的水。
4. When the water dispenser runs out of water, volunteer to change the water container.當飲水機的水用完，自願改變水的容器。 You will work your chest, biceps, lower back and abs when you pick up that 12 liter water bottle up.您將您的胸部，二頭肌，背部和ABS當你拿起這十二升水壺了。



5. In the office, instead of using the toilet at the same level, go to the toilet upstairs.在辦公室，而不是使用的廁所在同一水平，去廁所樓上。

Traveling and Shopping 旅遊購物

1. Do not sit in the train.不要坐火車。 Stand and try to balance with your core muscles.立場和嘗試平衡你的核心肌肉。 If needed, hold tightly to strap or handrail.如果需要，舉行緊皮帶或扶手。
2. If you are riding a double decker bus, climb up to the top deck to work your legs.如果您是乘坐雙層巴士，爬上頂端甲板工作的腿。
3. If you are driving, while waiting the traffic light to turn green from red, pull in your tummy muscle to make them contracted.如果您是開車，一邊等待紅綠燈，以從紅色變成綠色，拉你的肚子肌肉，使其收縮。
4. Instead of using pushchair, carry your baby in a sling or hands.而不是使用pushchair ，攜帶您的寶寶在吊索或手中。
5. Use stairs instead of lift or escalator.使用樓梯而非升降機或自動梯。
6. Carry a basket instead of using a trolley at the supermarket.攜帶一個籃子不是用手推車在超市。 If you dare, hang the grocery plastic bags on each end of a stick and carry it back home.如果您夠膽，杭雜貨塑料袋兩端的堅持和貫徹回家。

Have fun.享受其中的樂趣。 Do I miss out other activity we can do to burn more calories?我錯過了其他的活動我們可以做的，以消耗掉更多的熱量？

• Burn Calories While Shopping With Trim Trolley at Tesco消耗人體熱量雖然購物修剪在特易購小車
• Are the Calculations of Calories Burnt by the Cardio Machines Accurate?是計算所消耗的卡路里的心肺機準確嗎？
• The Truth Behind Losing Weight by Having Sauna or Steam Bath背後的真相減肥因桑拿浴或蒸氣浴
• Is Brown Sugar More Nutritious Than White Sugar?是紅糖更有營養比白人糖嗎？

Custom Search自定義搜索