Do you know what is the biggest mistake made by beginners when they just first started exercising?你知道什么是最大的错误时作出初学者刚开始他们只是行使？ Not the diet, not the postures in lifting the weight.不饮食，而不是在解除重量的姿态。 But their determination.但他们的决心。 Most people quit after going to gym after few months.大多数人离开后要数月后，健身房。
It is common to see crowds flocking to gym early of year, especially in January, after people have made new year resolution to slim down, lose fat or build muscles.这是常见的人群涌入体育馆一年年初，尤其是在1月，在人民作出了新的一年决议，减肥，失去肌肉脂肪或建设。 After first few months, the situation is back to normal because most people have already dropped out.最初几个月之后，情况恢复正常，因为大多数人已经下降了。
The saddest thing is that most people quit right when they are about to make substantial progress. You don't fail when you are still working towards your fitness goals. 最可悲的是 ， 多数人放弃权利 ， 当他们即将取得实质性进展。你不失败当您仍然对你的健身目标而努力。 But, the moment you give up, you are a failure.但是，一旦你放弃，你是一个失败。
Quitting should not be an option.退出不应该是一种选择。 Make fitness as a lifestyle.做健康的生活方式。 Don't go to gym because you want it as a new year resolution, or want to show off your body during your beach vacation or wedding.不要去健身房，因为你想在新的一年的决议，或想炫耀你的海滩度假期间或婚礼你的身体。 You have to think beyond that – getting a healthy and in shape for life.你一定要想到除此之外-让健康和生命形态。
Don't just try.不要只是尝试。 Once you have this mindset “let's just try”, you may have made quitting as an option.一旦你有这样的心态“让我们只是尝试”，你可以作出一个选择退出。 When you start make the first peddle on your bicycle, you know it is always tougher.当你开始做第一个推销你的自行车，你知道，它总是强硬。 Similarly with working out, the initial stage is tough when you don't see obvious result. Do not expect too much too soon.同样有工作了，初期是艰难的时候看不到明显的结果。 不要期望太多太快。 Do not get discouraged. 不要气馁。
And do not ever quit. 而且 ， 千万不要放弃。
Category: 分类： Motivation 动机 
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Scroll down to leave a comment.向下滚动到发表评论。 I really want to know what you think.我很想知道您的想法。
Found what you were looking for?找到你要找的人？ If not, try searching for it below.如果没有，尝试进行搜索，它下面。
Shelly // 谢利 / / Sep 24, 2008 at 12:45 AM 2008年9月24日在上午12时45分
I just wanted to say thanks, I've been slacking off a little lately and I needed a pep talk.我只想说谢谢，我已经有点懈怠最近，我需要一个鼓舞士气的讲话。 :) Love your blog. ：）爱你的博客。
Angie Tan 安吉谈 // / / Sep 25, 2008 at 1:34 PM 2008年9月25日在1:34 pm
It's all about motivation.这是关于动机。 I also “stopped” for a while because I got injured and was very frustrated for a while.我也“停止”了一段时间，因为我受伤了，很沮丧了一段时间。
Anyway, it's a change of lifestyle and habit, so; it should take a while.无论如何，这是一个生活方式和习惯的变化，因此，它应该需要一段时间。
Zandria Zandria // / / Sep 29, 2008 at 10:51 AM 2008年9月29日在上午10时51分
You're right — it's so important not to give up too quickly.你是对的-它是如此重要的是不要放弃得太快。 Some people notice results right away, while others take longer.有些人马上通知结果，而另一些需要较长时间。 Even so, if you DON'T give up, you WILL see results!即便如此，如果你不放弃，你会看到结果！ :) ：）
Jonny // 乔尼 / / Oct 12, 2008 at 8:26 PM 2008年10月12号在日下午08:26
Motivation is critical!动机是关键！ All aesthetic goals rely on a strong foundation of lifestyle.所有的审美目标，依赖于一种生活方式坚实的基础。
One of the most helpful things to stay motivated so you consistently go to the gym is to track your progress and break up large goals into smaller milestones.最有用的事情之一，以保持动力，使你一直去健身房是跟踪您的进度，并分解成更小的里程碑大目标。 If you need to lose 15lbs, and see that you lost 2 lbs in 3 weeks, you will be alot more likely to stick with the program for another 3 weeks.如果您需要失去十五磅，看到你失去了在3周2磅，你将有更多可能坚持与其他3个星期的计划。
What goals will most motivate you?什么目标将最激励你？ Usually, people are concerned with “looking better naked”, but the more reasons you have to workout, the more likely you will stick with it.通常，人们关注的“寻找更好的裸体”，但更多的原因你必须锻炼，越有可能你会坚持下去。
On reason that is never really talked about in the media is that EXERCISE MAKES YOU SMARTER!论原因，是从来没有真正对媒体谈论的是，练习让你更聪明！ And not in some hokey pokey philisophical way.而不是有些做作狱哲学的方式。 The research is clear, exercise builds neurons in your brain!这项研究表明，运动使你的大脑细胞！
Now you have a whole other reason to stay on the treadmill :)现在你有一个整体的其他理由留在跑步机：）
Sally 萨利 // / / Oct 22, 2008 at 12:33 PM 2008年10月22日在12:33 pm
It is very hard to stay with anything when you don't see results.这是很难留任何东西当你没有看到结果。 If nothing else, if you feel better maybe that will help you stay motivated to keep it up!如果不出意外，如果你觉得好也许能够帮助你保持动力继续保持下去！ I have found an awesome online fitness support team!我发现一个真棒在线健身支持团队！
Windy 风 // / / Oct 29, 2008 at 12:33 AM 2008年10月29日在日上午12:33
Motivation is defo the biggy!动机是杰福的biggy！ My man started training just a few short months ago, He's looking hot and I make sure I tell him all the time.我刚开始训练的人在短短几个月前，他正在找热点，我肯定会告诉他所有的时间。 It's not just about the motivation to stick with the training programme, it's given him a new found confidence too.这不只是坚持的动机与培训方案，这给了他新的发现，也有信心。