Do you know what is the biggest mistake made by beginners when they just first started exercising?你知道什么是最大的错误所作的初学者当他们刚刚开始行使？ Not the diet, not the postures in lifting the weight.不是饮食，而不是姿势解除重量。 But their determination.但他们的决心。 Most people quit after going to gym after few months.大多数人离开后要健身房后几个月。
It is common to see crowds flocking to gym early of year, especially in January, after people have made new year resolution to slim down, lose fat or build muscles.是很常见的人群涌向体育馆早期的一年，尤其是在1月后，人民已作出新的一年里解决瘦身，减肥或建立肌肉。 After first few months, the situation is back to normal because most people have already dropped out.在头几个月，局势恢复正常，因为大多数人已经退出。
The saddest thing is that most people quit right when they are about to make substantial progress. You don't fail when you are still working towards your fitness goals. 最悲哀的是 ， 大多数人离开时 ， 他们的权利将取得实质性进展。您没有失败时，您仍然致力于您的健身目标。 But, the moment you give up, you are a failure.但是，当你放弃，你是一个失败。
Quitting should not be an option.退出不应该是一种选择。 Make fitness as a lifestyle.让健身成为一种生活方式。 Don't go to gym because you want it as a new year resolution, or want to show off your body during your beach vacation or wedding.不去健身房，因为你希望它作为一个新的一年的决议，或想要炫耀自己的身体在你的海滩度假或婚礼。 You have to think beyond that – getting a healthy and in shape for life.你必须想超出-获得一个健康和生命形态。
Don't just try.不要只尝试。 Once you have this mindset “let's just try”, you may have made quitting as an option.一旦你这种想法： “让我们只是尝试” ，您可能已退出作为一种选择。 When you start make the first peddle on your bicycle, you know it is always tougher.当您启动的第一兜售的自行车，你知道它总是强硬。 Similarly with working out, the initial stage is tough when you don't see obvious result. Do not expect too much too soon.同样的工作时，最初阶段是很难当您没有看到明显的结果。 不要期望太多太快。 Do not get discouraged. 不要气馁。
And do not ever quit. 和以往任何时候都不会退出。
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Scroll down to leave a comment.向下滚动到发表评论。 I really want to know what you think.我真的想知道您的想法。
Found what you were looking for?找到您要寻找的？ If not, try searching for it below.如果不是，请尝试搜寻在下面。
Shelly // 谢利 / / Sep 24, 2008 at 12:45 AM 9月24日， 2008年在上午12时 45 分
I just wanted to say thanks, I've been slacking off a little lately and I needed a pep talk.我只想说谢谢，我已经有丝毫放松一点，我最近需要打气的交谈。 :) Love your blog. ： ）爱你的博客。
Angie Tan 安吉谈 // / / Sep 25, 2008 at 1:34 PM 9月25日， 2008年在下午1时34分
It's all about motivation.这是关于动机。 I also “stopped” for a while because I got injured and was very frustrated for a while.我还“停止”了一段时间，因为我受伤，是非常沮丧了一段时间。
Anyway, it's a change of lifestyle and habit, so; it should take a while.无论如何，这是一个变化的生活方式和习惯，因此，它应该需要一段时间。
Zandria Zandria // / / Sep 29, 2008 at 10:51 AM 9月29日， 2008年在上午10时51分
You're right — it's so important not to give up too quickly.你说得对-这是如此重要的是不要放弃得太快。 Some people notice results right away, while others take longer.有些人马上通知结果，而另一些需要较长的时间。 Even so, if you DON'T give up, you WILL see results!即便如此，如果你不放弃，你会看到结果！ :) ： ）
Jonny // 尼 / / Oct 12, 2008 at 8:26 PM 2008年10月12号在下午8时26分
Motivation is critical!动机是关键！ All aesthetic goals rely on a strong foundation of lifestyle.所有依赖于审美目标奠定了坚实的基础的生活方式。
One of the most helpful things to stay motivated so you consistently go to the gym is to track your progress and break up large goals into smaller milestones.其中最有用的东西留动机，让您始终去健身房是为了跟踪您的进展，打破了大目标分成一些小的里程碑。 If you need to lose 15lbs, and see that you lost 2 lbs in 3 weeks, you will be alot more likely to stick with the program for another 3 weeks.如果您需要失去十五磅，并看到你失去二英镑3周内，您将会有很多更容易坚持计划再三周。
What goals will most motivate you?哪些目标将最激励你？ Usually, people are concerned with “looking better naked”, but the more reasons you have to workout, the more likely you will stick with it.通常，人们所关注的“寻找更好的赤裸裸的” ，但更多的原因，你必须锻炼，就越有可能你会坚持下去。
On reason that is never really talked about in the media is that EXERCISE MAKES YOU SMARTER!原因是从来没有真正谈论的媒体是这项工作使你更聪明！ And not in some hokey pokey philisophical way.而不是在一些做作差强人意哲学的方式。 The research is clear, exercise builds neurons in your brain!这项研究表明，神经元的行使建立你的大脑！
Now you have a whole other reason to stay on the treadmill :)现在你有一个整体的其他理由留在跑步机： ）
Sally 萨利 // / / Oct 22, 2008 at 12:33 PM 2008年10月22日在下午12时33分
It is very hard to stay with anything when you don't see results.很难留在任何时候您没有看到结果。 If nothing else, if you feel better maybe that will help you stay motivated to keep it up!如果没有别的，如果你感觉更好也许这将帮助您的动机请继续保持！ I have found an awesome online fitness support team!我发现一个可怕的在线健身支持团队！
Windy 风 // / / Oct 29, 2008 at 12:33 AM 2008年10月29号在上午12时33分
Motivation is defo the biggy!动机是变形的biggy ！ My man started training just a few short months ago, He's looking hot and I make sure I tell him all the time.我刚刚开始训练的人在短短几个月前，他期待炎热，我保证我告诉他所有的时间。 It's not just about the motivation to stick with the training programme, it's given him a new found confidence too.这不仅是动力坚持的培训方案，这给了他一个新发现的信心了。