Do You Want To Have Body Like Madonna? Ønsker du at Har Body Ligesom Madonna?

Madonna is the once famous “material girl” or “queen of pop”. Madonna er den engang så berømte "materiale pige" eller "dronningen af pop". She has won numerous awards in Grammy and Golden Globe as actress or singer. Hun har vundet adskillige priser i Grammy og Golden Globe som skuespiller eller sanger. Talent has taken her far in this competitive entertainment industry. Talent har truffet hende langt i denne konkurrencedygtige underholdningsindustri. Apart from that, looking good is equally important for her. Bortset fra det, ser godt ud er lige så vigtigt for hende. That is why she always try her best to stay in shape. Derfor er hun altid forsøge hendes bedste at holde sig i form.

Age is catching up though. Alder er ved at indhente selv. This year, 2008, she will be 50. I år, 2008, hun vil være 50. In order to fight against aging process, Madonna has stepped up her effort in exercising. She has a lifestyle obsessed with fitness. Despite having had two children, her stomach is washboard flat. For at bekæmpe modningen, Madonna har optrappet sin indsats i forbindelse med udførelsen. Hun har en livsstil besat med fitness. Selv om der havde to børn, hendes mave er washboard flad. She is 5 ft 3 in tall and weighs about 50 kg (110 lbs). Hun er 5 ft 3 i høj og vejer omkring 50 kg (110 lbs). Let's find out what Madonna has done to stay in shape from head to toe. Lad os finde ud af, hvad Madonna har gjort for at opholde sig i form fra top til tå.

Madonna's Workout Regimen Madonna's Workout Régimen

• First Session of Exercise - In the early morning, she practices Ashtanga Yoga which is a high-intensity form of yoga for advanced practitioners only at her home gym. Første møde i Øvelse - I de tidlige morgentimer, hun praksis Ashtanga Yoga, som er en høj intensitet form af yoga for avancerede praktiserende kun på hende hjem gym. This yoga has helped her to tone her muscle and build up her cardio rating. Denne yoga har hjulpet hende til at tone hendes muskler og opbygge hendes hjerte rating. She is already on the Third Series of Ashtanga which is the equivalent of Olympic athlete standard. Hun er allerede på tredje række Ashtanga hvilket svarer til olympiske atlet standard.

  

• Second Session of Exercise – She does pilates after yoga. Anden samling i Udøvelse - hun gør Pilates efter yoga. Her favorite studio is North London Pilates. Hendes foretrukne studio er North London Pilates. She also is regularly spotted cycling to the studio. Hun er også regelmæssigt plettede cykle til studie.

  

• Third Session of Exercise – After lunch, Madonna keeps working out during the day. Tredje møde i Udøvelse - Efter frokost, Madonna holder arbejder i løbet af dagen. She likes alternate this third daily session of exercise. Hun kan lide suppleant denne tredje daglige session motion. Sometimes, she does weight lifting. Nogle gange, hun gør vægt løft. Sometimes, she does other exercises such dance floor workout, cycling, swimming, biking, or even martial arts. Nogle gange, hun gør andre øvelser sådan dansegulv workout, cykling, svømning, cykling, eller endog kampsport. On Sundays, she will do horse riding which she credits with toning up her thighs. Om søndagen, hun vil gøre ridning som hun kreditter med afsvækkelse op hendes lår. By mixing and matching activities, I believe that she tries to increase her overall fitness and reduces the potential for injury from overuse a specific muscle groups . Ved at sammensætte aktiviteter, mener jeg, at hun forsøger at øge sin samlede fitness og reducerer risikoen for skader fra overudnyttelsen en specifik muskel grupper.

Madonna also has a Madonna har også en StairMaster stepping machine StairMaster intensivering maskine in her office, which she often works on as she takes calls. i hendes kontor, som hun ofte arbejder på som hun tager opkald. Incredibly, during her pregnancy with Lourdes, she maintained a 45 minute a-day StairMaster regime right up until the day before she gave birth. Utrolig, under hendes graviditet med Lourdes, hun har opretholdt en 45 minutter om dagen StairMaster ordningen helt frem til dagen før hun fødte.

In year 2006, a new fitness machine, Power Plate , causing a stir in England because of Madonna. I år 2006, en ny fitness-maskine, Power Plate, hvilket skaber uro i England på grund af Madonna. After report saying that she has bought the Power Plate , sales have reportedly soared. Power Plate is a vibrating platform you can stand on while working out which the manufacturer claims that it can strengthen and tone the muscles within 15 minutes. Efter rapporten siger, at hun har købt Power Plate, salg er angiveligt steget kraftigt. Power Plate er et vibrerende platform du kan stå på, mens du arbejder ud som producenten påstår, at det kan styrke og tone musklerne inden for 15 minutter. I have written a separate article on this gadget – Jeg har skrevet en særskilt artikel om denne gadget -- Who Else Want To Get Whole Body Vibration Training? Hvem ønsker at få helkropsvibrationer Training?

In addition to that, Madonna normally has 3 sessions of hour-long shiatsu massage a week to help relieve strain in her muscles. Hertil kommer, at Madonna har normalt 3 møder i timelange shiatsu massage en uge til at bidrage til aflastning stamme i hendes muskler. How we hope we can be rich like her to afford that. Hvordan vi håber vi kan være rige gerne have hende til at tillade dette.

Madonna's Diet Madonna's Diet

Guided by diet coach, Madonna eats organic whole food diet, rich in lean proteins which comprises most of her macrobiotic diet (which I will explain later). Styret af kost coach, Madonna spiser økologisk hele fødevarer kost, rig på magre proteiner som omfatter de fleste af hendes mikro-makro kost (som jeg vil forklare senere).

• Breakfast – She will have a vegetable soup for breakfast along with either fresh vegetables or fruits or their juice. Breakfast - Hun vil have en vegetabilske suppe til morgenmad sammen med enten friske grøntsager eller frugt eller juice.
• Lunch – She eats lots of steamed vegetables and protein-rich dishes made from tofu, seeds, bean sprouts, etc. Frokost - Hun spiser masser af dampede grønsager og proteinrige retter fra tofu, frø, bønnespirer, osv.

What is macrobiotic diet? Here is the brief information about it: Hvad er mikro-makro kost? Her er den korte oplysninger om det:

• Macrobiotic is a dietary regimen which includes grains as a staple food supplemented with vegetables and beans. Mikro-makro er en diætprodukter Régimen som omfatter korn som hovednæringsmidler fødevarer suppleret med grønsager og bønner.
• Highly processed or refined foods are avoided. Stærkt forarbejdede eller raffinerede fødevarer undgås.
• Sugars, spices, alcohol, eggs, meat, and cheese are avoided too because of yin and yang properties in food. Sukker, krydderier, alkohol, æg, kød og ost undgås også på grund af yin og yang egenskaber i fødevarer.
• Food should be organically grown and eaten fresh. Fødevarer skal være økologisk dyrkede og spises friske.
• The Macrobiotic lifestyle also governs how food should be prepared. De mikro-makro livsstil også regulerer, hvordan fødevarer bør være forberedt. No microwave should be used and rice must be cooked in a pressure cooker. Nr. mikrobølgeovn bør anvendes og ris skal koges i en trykkoger. It also addresses the manner of eating. Det omfatter også den måde, ved at spise. Food should be eaten and chewed slowly, in a relaxed manner. Mad skal spises og tygges langsomt, i en afslappet måde. Overeating is certainly not recommended. Overeating er bestemt ikke anbefales.
• The basic macrobiotic diet consists of: De grundlæggende mikro-makro kost består af:
  • 50% whole grains 50% hele kerner
  • 25% seasonal vegetables, cooked or raw. 25% sæsonbestemte grøntsager, kogte eller rå.
  • 10% protein foods – such as fish or legumes. 10% protein fødevarer - såsom fisk og bælgfrugter.
  • 5% sea vegetables 5% havet grøntsager
  • 5% soups 5% supper
  • 5% fruit, nuts, or seeds. 5% frugt, nødder eller frø.
• The macrobiotic diet is derived from Japanese traditions. De mikro-makro kost er afledt af japanske traditioner. During one interview, Madonna told a group of Japanese journalists that she has a Japanese chef in London that travels everywhere with her and she even half jokingly said that she has eaten more Japanese food than the Japanese journalists. Under en samtale, Madonna fortalte en gruppe japanske journalister, at hun har en japansk kok i London, der begiver sig overalt med hende og hun engang halvdelen jokingly sagde, at hun har spist flere japanske fødevarer end de japanske journalister.

Her husband, Guy Ritchie, has always wanted her to fatten up a bit. Hendes mand, Guy Ritchie, har altid ønsket hende til at opfede op en smule. He often comes home with bags of sweets and chocolates for the children and try to tempt her to eat one. Han ofte kommer hjem med poser med slik og chokolade for børnene og prøve at lokke hende til at spise en. Even at her country mansion, when the chef makes apple pies, she will sit there and supervise, but she barely touches the food. Selv ved hendes land palæ, når køkkenchefen gør æble tærter, hun vil sidde der og overvåge, men hun næsten ikke rører ved maden. She might have a mouthful, but she would never eat an entire portion. Hun kan have en stor mundfuld, men hun ville aldrig spise en hel portion. Though she drinks organic wine, but she will put in an extra hour in the gym afterwards. Selv om hun drikke økologisk vin, men hun vil lægge i en ekstra time i gym bagefter.

Madonna in the movie “ Madonna i filmen " Swept Away Fejet “ "

Why Madonna is Crazy About Fitness and Health? Hvorfor Madonna er Crazy Om Fitness og sundhed?
Madonna takes care of her body well. Madonna tager sig af hendes krop godt. She is never in drug. Hun er aldrig i narkotikabehandling. Few years ago, rumor said that once she went to see a doctor when she was desperate to have another baby. Par år siden, rygte sagde, at hun gik for at se en læge, da hun var desperate for at få et andet barn. The doctor told her that it was hard for her to conceive as she was already in her mid-40s. Lægen fortalte hende, at det var svært for hende at forestille sig, da hun var allerede i hendes midten af 40'erne. That sent her into absolute fury and Madonna's reaction to these things is to start exercising like a maniac. Som sendte hende i absolutte raseri og Madonna's reaktion på disse ting er at begynde at udøve som en sindssyg.

Some Other Interesting Facts about Madonna's Obsession of Fitness Nogle Andre interessante oplysninger om Madonna's besættelse af Fitness

• Madonna stays only in those hotels that have excellent gyms . Madonna ophold, men kun i de hoteller, der har udmærket fitnesscentre. Not many know that Ritz Carlton in Miami spent tens of thousands of dollars to customize one of their suites for her stay so that she could work out when she stays there. Ikke mange ved, at Ritz Carlton i Miami brugt tusindvis af dollars for at tilpasse en af deres suiter for hendes ophold, således at hun kunne regne ud, når hun opholder sig der.
• She takes only Christmas Day off from the workouts. Hun tager kun juledag off fra træningsprogrammer. If she has a bad day, she exercises furiously. Hvis hun har en dårlig dag, hun øvelser furiously. Therefore, exercising is like an emotional crutch – she might have a row with Guy for example, and her response is to start exercising like a fanatic. Derfor udøver er ligesom en følelsesmæssige krykke - hun kan få en række med Guy for eksempel, og hendes svar er at begynde at udøve gerne en fanatiker.
• She fills in a chart weekly recording her weight , body fat percentage and calories consumed. Hun udfylder et diagram ugentlige registrering hendes vægt, kropsfedt procent og kalorier forbruges.
• She does not really eat in restaurants because of her concern of not knowing what is in the dish. Hun ikke rigtig spise på restauranter, fordi hendes bekymring for ikke at vide, hvad der er i fadet.
• Before each show or concert, she spends an hour in hair and makeup, then performs some vocal exercises. Før hvert vise eller koncert, hun bruger en time på hår og makeup, og derefter udfører nogle vokale øvelser. After that, she warms up with some form of exercise, including some free weights. Efter at hun varmes op med en form for motion, herunder nogle frie vægte.
• At dinner parties, she likes turning to the person sitting next to her and dissect the nutritional values of what they have on their plate – how much fat there is, how much exercise it would take to burn off and the potential damage it could do to their bodies. Under middagen partier, hun kan lide at dreje til den person, der sidder ved siden af hende og dissekere de ernæringsmæssige værdier, hvad de har på deres tallerken - hvor meget fedt der er, hvor meget motion det ville tage at brænde ud, og den potentielle skade, det kunne gøre for at deres krop.

Mun's Comment: Mun's Kommentar:

• Only someone like Madonna can afford lifestyle like that. Kun en som Madonna har råd livsstil gerne det. After all, she is a celebrity. Når alt kommer til alt, hun er en berømthed. Her personal staff of nannies, chefs, trainers, and nutritionists ensures that her fitness never have to take a back seat to cooking, cleaning, or babysitting. Hendes personlige personale babysittere, køkkenchefer, undervisere, og ernæringseksperter sikrer, at hendes egnethed aldrig at tage bagsædet til madlavning, rengøring, eller babysitter.
• At the early 50s, it is a matter of time Madonna will undergo menopause which bone loss will accelerate and the tendency to gain weight is high. På de tidlige 50'erne, er det et spørgsmål om tid, Madonna vil undergå overgangsalderen som knogletab vil accelerere og tendensen til at få vægten er høj. Madonna has done cardiovascular activity, strength training and flexibility to preserve her bone density and stay slim. Madonna har gjort kardiovaskulære aktivitet, styrke uddannelse og fleksibilitet for at bevare hendes knogletæthed og bliv slank.

  
  

  Madonna's “muscular” arms. Madonna's "muskelkraft" arme.

  

• However, Madonna's extreme levels of exercise may do worse than good for her in long term . I do not find her muscular arms attractive. It is just too much. Men Madonna's ekstreme niveauer motion kan gøre værre end godt for hende i lang sigt. Jeg kan ikke finde hende muskulaere våben attraktive. Det er bare for meget. She definitely looks better if she has extra 5 pounds, especially when she get older. Hun afgjort ser bedre, hvis hun har ekstra 5 pounds, især når hun bliver ældre. A bit of fat can be good. Lidt fedt kan være gode. She has denied her body all the energy-giving foods and with that extreme level, she can become exhausted one day. Hun har afvist hendes krop alle de energi-give fødevarer og med, at ekstreme niveau, hun kan blive opbrugt en dag. Her obsession with staying young looking has actually aged her. Hendes besættelse med ophold unge søger faktisk har alderen hende. Sharon Stone, who is same age with her, looks much better. Sharon Stone, som er samme alder med hende, ser meget bedre. Therefore, I still prefer the version of Madonna with more body fat. She looks more gorgeous with sign of femininity. Derfor er jeg stadig foretrækker den version af Madonna med mere kropsfedt. Hun ser mere fantastisk med tegn på kvindelighed.

• Madonna may beat up Madonna mai slå op Jessica Biel Jessica Biel with her muscular arms, but, if I were to choose a role model for the girls when come to fitness, Jessica Biel will be the choice. med hende muskulaere våben, men hvis jeg skulle vælge en rollemodel for de unge piger når kommet til fitness, Jessica Biel vil være valg.
• Having said that, I am not saying that we can't learn something from her. Når det er sagt, jeg siger ikke, at vi ikke kan lære noget af hende. Her choice of making fitness as a lifelong pursuit and her ability to stay in shape is much longer than many professional athletes. Hendes valg af at gøre fitness som en livslang forfølgelsen og hendes evne til at opholde sig i form er meget længere end mange professionelle idrætsfolk. Trust me, lifelong commitment to health and fitness is not easy and Madonna has done i t. Tro mig, livslang forpligtelse til sundhed og fitness er ikke let og Madonna har gjort i t.
• The other thing, Madonna is in phenomenal shape not because she has used Power Plate for 15 minutes a day, but because she has spent the past 25 years working out. Den anden ting, Madonna er på fænomenale form ikke fordi hun har brugt Power Plate for 15 minutter om dagen, men fordi hun har brugt de sidste 25 år arbejdet ud.

Exercise is good, but do not be an exercise fanatic. Øvelsen er god, men ikke være en øvelse fanatiker. It is all about balance. Moderation. Over training is not the way. Det handler om balance. Moderation. Over uddannelse er ikke på den måde.

• Hollywood Celebrities Diet Secrets That You Do Not Know Hollywood Kendte Diet Secrets, du ikke kender
• How To Build Body Like Michelle Ryan, The Bionic Woman? Hvordan man opbygger Body Ligesom Michelle Ryan, The Bionic Woman?
• How To Improve Your Cardiovascular Health Faster with YouBreathe, A Respiratory Training Device? Hvordan du kan forbedre dit Hjerte Sundhed Faster med YouBreathe, A Respiratory træningsanordning?
• Who Else Want To Get Whole Body Vibration Training? Hvem ønsker at få helkropsvibrationer Training?

Custom Search Custom Search