Do You Want To Have Body Like Madonna? Ali želite imeti organ kot Madonna?

Madonna is the once famous “material girl” or “queen of pop”. Madonna je nekoč slavnega "dekle material" ali "kraljica pop". She has won numerous awards in Grammy and Golden Globe as actress or singer. Ona je osvojila številne nagrade na Grammy in Golden Globe kot igralka in pevka. Talent has taken her far in this competitive entertainment industry. Talent je sprejela njeno sedaj v tem konkurenčno industrijo zabave. Apart from that, looking good is equally important for her. Poleg tega je videti dobro je enako pomembno za njo. That is why she always try her best to stay in shape. To je razlog, zakaj ona vedno poskusite jo najbolje, da ostanejo v formi.

Age is catching up though. Starost je dohitevanja, čeprav. This year, 2008, she will be 50. To leto, leto 2008, da bo 50. In order to fight against aging process, Madonna has stepped up her effort in exercising. She has a lifestyle obsessed with fitness. Despite having had two children, her stomach is washboard flat. Da bi boj proti staranju procesa, Madonna je pospešiti njeno prizadevanje pri izvajanju. Ima življenja obseden s fitnes. Kljub temu je imel dva otroka, njen trebuh je ravno Deska za pranje perila. She is 5 ft 3 in tall and weighs about 50 kg (110 lbs). Ona je 5 ft 3 v visoki in tehta približno 50 kg (110 lbs). Let's find out what Madonna has done to stay in shape from head to toe. Let's izvedeti kaj Madonna je storiti, da ostanejo v formi od glave do prstov.

Madonna's Workout Regimen Madonna's Workout režimu

• First Session of Exercise - In the early morning, she practices Ashtanga Yoga which is a high-intensity form of yoga for advanced practitioners only at her home gym. Prvo zasedanje Exercise - V zgodnjih jutranjih urah, ona praks Ashtanga joga, ki je visoko intenzivnost obliki joge za napredno praktikov le na njen dom telovadnici. This yoga has helped her to tone her muscle and build up her cardio rating. Ta joga je pomagal, da ji njen ton mišic in vzpostavitev njenega srca ocena. She is already on the Third Series of Ashtanga which is the equivalent of Olympic athlete standard. Ona je že v tretji seriji Ashtanga kar je enako Olympic athlete standard.

  

• Second Session of Exercise – She does pilates after yoga. Druga zasedanja Exercise - Ona ne po pilates joge. Her favorite studio is North London Pilates. Njen najljubši studio Severna London Pilates. She also is regularly spotted cycling to the studio. Prav tako se redno spotted kolesarjenje v studio.

  

• Third Session of Exercise – After lunch, Madonna keeps working out during the day. Tretje zasedanje Exercise - Po kosilu, Madonna ohranja delovne ven tekom dneva. She likes alternate this third daily session of exercise. Rada ima namestnika tretjega dnevno zasedanje uresničevanje. Sometimes, she does weight lifting. Včasih, ona ne teži dviganje. Sometimes, she does other exercises such dance floor workout, cycling, swimming, biking, or even martial arts. Včasih, ona ne izvršuje takšne druge plesišče Uvježbavanje, kolesarjenje, plavanje, kolesarjenje ali celo za borilne veščine. On Sundays, she will do horse riding which she credits with toning up her thighs. Ob nedeljah, da bo naredil jahanje, ki je s krediti tonika gor ji stegna. By mixing and matching activities, I believe that she tries to increase her overall fitness and reduces the potential for injury from overuse a specific muscle groups . Z mešanjem in usklajevanje dejavnosti, verjamem, da ona si prizadeva za povečanje njene celotne fitnes in zmanjšuje možnosti za poškodbe zaradi prekomerne posebne mišične skupine.

Madonna also has a Madonna je tudi StairMaster stepping machine StairMaster stepping stroj in her office, which she often works on as she takes calls. v svoji pisarni, ki je pogosto deluje kot ona prevzame klice. Incredibly, during her pregnancy with Lourdes, she maintained a 45 minute a-day StairMaster regime right up until the day before she gave birth. Neverjetno, med nosečnostjo z Lourdes, ona vzdržuje 45 minut na dan StairMaster režim vse do dneva, preden je rodila.

In year 2006, a new fitness machine, Power Plate , causing a stir in England because of Madonna. V letu 2006, nov fitnes naprava, Power Plate, ki povzročajo mešamo v Angliji zaradi Madonna. After report saying that she has bought the Power Plate , sales have reportedly soared. Power Plate is a vibrating platform you can stand on while working out which the manufacturer claims that it can strengthen and tone the muscles within 15 minutes. Po poročilu rekel, da je kupil Power Plate, prodaja naj bi zvišalo. Power Plate je vibracijsko ploščad, lahko pa, medtem ko delate, na katero proizvajalec trdi, da se lahko okrepi in ton mišic v 15 minutah. I have written a separate article on this gadget – Imam pisno ločen člen o tem gadgetu -- Who Else Want To Get Whole Body Vibration Training? Kdo pa hočeš Vibracije celega telesa usposabljanje?

In addition to that, Madonna normally has 3 sessions of hour-long shiatsu massage a week to help relieve strain in her muscles. Poleg tega, Madonna je ponavadi 3 zasedanja uro dolg shiatsu masažo na teden pomagati razbremeniti napetosti v mišicah njo. How we hope we can be rich like her to afford that. Kako upamo, smo lahko bogato všeč, da si privoščiti tega.

Madonna's Diet Madonna's Diet

Guided by diet coach, Madonna eats organic whole food diet, rich in lean proteins which comprises most of her macrobiotic diet (which I will explain later). Vodeni z dieto trener, Madonna poje organska hrana celotno prehrano, bogato s proteini, ki sestavljajo pustega večino svojega makrobiotička prehrana (ki sem vam bo razložil kasneje).

• Breakfast – She will have a vegetable soup for breakfast along with either fresh vegetables or fruits or their juice. Zajtrk - ona bo imela zelenjavna juha za zajtrk skupaj z bodisi sveža zelenjava ali sadje ali njihovih soka.
• Lunch – She eats lots of steamed vegetables and protein-rich dishes made from tofu, seeds, bean sprouts, etc. Kosilo - Ona poje veliko zelenjave paro in beljakovinsko bogatih jedi iz tofu, semena, Klice, itd

What is macrobiotic diet? Here is the brief information about it: Kaj je makrobiotička prehrana? Tukaj je kratka informacija o tem:

• Macrobiotic is a dietary regimen which includes grains as a staple food supplemented with vegetables and beans. Makrobiotička je v prehrani režimom, ki vključuje zrnje kot osnovno živilo dopolni z zelenjavo in fižol.
• Highly processed or refined foods are avoided. Visoko rafinirana ali predelanih živil so se izognili.
• Sugars, spices, alcohol, eggs, meat, and cheese are avoided too because of yin and yang properties in food. Sladkorji, začimbe, alkohol, jajca, meso in sir se izogibati preveč zaradi Yin in yang lastnosti hrane.
• Food should be organically grown and eaten fresh. Prehrana mora biti ekološko pridelane in jedo sveže.
• The Macrobiotic lifestyle also governs how food should be prepared. Vegetarijanstvo je način življenja prav tako ureja, kako hrano je treba pripraviti. No microwave should be used and rice must be cooked in a pressure cooker. Št mikrovalov, je treba uporabiti in riž mora biti kuhani v Lonec na pritisk. It also addresses the manner of eating. Prav tako se nanaša na način prehranjevanja. Food should be eaten and chewed slowly, in a relaxed manner. Prehrana naj bi se zaužili žvečenje in počasi, v sproščenem način. Overeating is certainly not recommended. Overeating vsekakor ni priporočljivo.
• The basic macrobiotic diet consists of: Osnovni makrobiotička prehrana je sestavljena iz:
  • 50% whole grains 50% celih zrn
  • 25% seasonal vegetables, cooked or raw. 25% sezonsko zelenjavo, kuhane ali surove.
  • 10% protein foods – such as fish or legumes. 10% beljakovin živila - kot so ribe ali stročnic.
  • 5% sea vegetables 5% morja zelenjave
  • 5% soups 5% juhe
  • 5% fruit, nuts, or seeds. 5% sadja, oreškov ali semen.
• The macrobiotic diet is derived from Japanese traditions. V makrobiotička prehrana izhaja iz japonske tradicije. During one interview, Madonna told a group of Japanese journalists that she has a Japanese chef in London that travels everywhere with her and she even half jokingly said that she has eaten more Japanese food than the Japanese journalists. V enem intervjuju povedal Madonna skupino japonskih novinarjev, da ima japonski kuhar v Londonu, ki potuje vsepovsod z njo in ji celo polovico šali dejal, da je jedel več hrane kot japonski japonskih novinarjev.

Her husband, Guy Ritchie, has always wanted her to fatten up a bit. Njen mož, Guy Ritchie, je vedno želela, da ji Nakljukati gor a košček. He often comes home with bags of sweets and chocolates for the children and try to tempt her to eat one. Pogosto pride domov z vrečkami za bonbone in čokolade za otroke in poskusite iskušavaj njo jesti eno. Even at her country mansion, when the chef makes apple pies, she will sit there and supervise, but she barely touches the food. Tudi v svoji državi dvorcu, ko kuhar naredi jabolko pite, bo sedel tam in nadzorovati, vendar je komaj dotakne hrane. She might have a mouthful, but she would never eat an entire portion. Morda ima usta, ampak je nikoli ne bi pojedel cel del. Though she drinks organic wine, but she will put in an extra hour in the gym afterwards. Čeprav je pijače ekološki pridelavi vin, vendar ona bo v dodatno uro v telovadnici zatem.

Madonna in the movie “ Madonna v filmu " Swept Away Swept Away “ "

Why Madonna is Crazy About Fitness and Health? Zakaj Madonna je nora Fitness in Zdravje?
Madonna takes care of her body well. Madonna skrbi za njeno telo dobro. She is never in drug. Ona ni nikoli v drogo. Few years ago, rumor said that once she went to see a doctor when she was desperate to have another baby. Nekaj leti, je dejal, da govorice, ko je šla pri zdravniku, ko je bila obupno želi še enega otroka. The doctor told her that it was hard for her to conceive as she was already in her mid-40s. Zdravnik ji rekel, da je bilo težko zamisliti, kot ji je bila že v svoji sredi 40s. That sent her into absolute fury and Madonna's reaction to these things is to start exercising like a maniac. Da ji je poslala v absolutni gnjevu in Madonna je odziv na te stvari, je začetek uveljavljanja kot norec.

Some Other Interesting Facts about Madonna's Obsession of Fitness Nekatere druge zanimivosti o Madonna je obsedenost od Fitness

• Madonna stays only in those hotels that have excellent gyms . Madonna ostane samo v tistih hotelih, ki imajo odlične telovadnic. Not many know that Ritz Carlton in Miami spent tens of thousands of dollars to customize one of their suites for her stay so that she could work out when she stays there. Ni veliko vedeti, da Ritz Carlton v Miamiju porabljenih več deset tisoč dolarjev za prilagajanje enega od svojih apartmajev za svoje bivanje, tako da je lahko delo, ko je ostal tam.
• She takes only Christmas Day off from the workouts. Ona se samo Božič izklop iz workouts. If she has a bad day, she exercises furiously. Če je slab dan, je vaje furiously. Therefore, exercising is like an emotional crutch – she might have a row with Guy for example, and her response is to start exercising like a fanatic. Zato se uveljavljajo kot čustveno Štit - ona bi lahko vrstico z Guy na primer, in njen odgovor je, da začnete uveljavljajo kot Fanatik.
• She fills in a chart weekly recording her weight , body fat percentage and calories consumed. Ona izpolni v tabeli tedensko snemanje njene teže, odstotka telesne maščobe in porabljene kalorije.
• She does not really eat in restaurants because of her concern of not knowing what is in the dish. Ona ni res jedel v restavracijah, ker jo skrbi, da ne vedo, kaj je na krožnik.
• Before each show or concert, she spends an hour in hair and makeup, then performs some vocal exercises. Pred vsako pokazati ali koncert, ona preživi eno uro v lase in šminko, potem opravlja nekatere vokalne vaje. After that, she warms up with some form of exercise, including some free weights. Po tem, ona segreje z določeno obliko naloga, vključno z nekaj prostih uteži.
• At dinner parties, she likes turning to the person sitting next to her and dissect the nutritional values of what they have on their plate – how much fat there is, how much exercise it would take to burn off and the potential damage it could do to their bodies. Na večerjo stranke, rada obrača na osebo sedel poleg nje in Secirati hranilne vrednosti, kar so na njihove plate - koliko maščobe je, koliko bi se uveljavljanje, da gorijo izklop in morebitne škode, da bi lahko naredili, da njihova telesa.

Mun's Comment: Mun's Comment:

• Only someone like Madonna can afford lifestyle like that. Samo nekdo všeč Madonna lahko privoščite lifestyle všeč. After all, she is a celebrity. Konec koncev, ona je slavna. Her personal staff of nannies, chefs, trainers, and nutritionists ensures that her fitness never have to take a back seat to cooking, cleaning, or babysitting. Njen osebni osebje varuškami, glavni kuharji, trenerji in prehrano zagotovi, da njeni sposobnosti, da nikoli ne sprejme nazaj, sedež za kuhanje, čiščenje, ali varuška.
• At the early 50s, it is a matter of time Madonna will undergo menopause which bone loss will accelerate and the tendency to gain weight is high. V zgodnjih 50-ih, je vprašanje časa Madonna bodo v menopavzi, ki bodo pospešili izgubo kostne in težnje za pridobivanje teže, je visoka. Madonna has done cardiovascular activity, strength training and flexibility to preserve her bone density and stay slim. Madonna je naredil dejavnost srca, moči usposabljanja in fleksibilnost, da se ohrani njena kostna gostota in ostani vitek.

  
  

  Madonna's “muscular” arms. Madonna je "mišična" orožje.

  

• However, Madonna's extreme levels of exercise may do worse than good for her in long term . I do not find her muscular arms attractive. It is just too much. Vendar Madonna's ekstremnih vrednosti uresničevanje lahko to slabše kot dobro za njo na dolgi rok. I ne najti mišične orožja privlačne. To je le preveč. She definitely looks better if she has extra 5 pounds, especially when she get older. Ona je definitivno izgleda bolje, če je dodatnih 5 funtov, še posebej, ko je dobil več. A bit of fat can be good. A bit maščobe je lahko dobro. She has denied her body all the energy-giving foods and with that extreme level, she can become exhausted one day. Ona je zanikal njeno telo vse energije daje živil in s tem skrajne ravni, ki bi lahko postala izčrpana en dan. Her obsession with staying young looking has actually aged her. Njena obsedenost s prebivajo mladi iskali dejansko aged njo. Sharon Stone, who is same age with her, looks much better. Sharon Stone, ki je iste starosti, z njo, izgleda veliko bolje. Therefore, I still prefer the version of Madonna with more body fat. She looks more gorgeous with sign of femininity. Zato sem še vedno raje različico Madonna z več telesne maščobe. Izgleda bolj krasen z znakom ženskosti.

• Madonna may beat up Madonna maj Izmlatiti Jessica Biel Jessica Biel with her muscular arms, but, if I were to choose a role model for the girls when come to fitness, Jessica Biel will be the choice. z njo mišičevju orožja, vendar pa, če sem bila, da izbere vzor za dekleta, ko pridejo v fitnes, Jessica Biel bo izbire.
• Having said that, I am not saying that we can't learn something from her. Ob dejal, da nisem rekel, da ne moremo izvedeti, kaj od nje. Her choice of making fitness as a lifelong pursuit and her ability to stay in shape is much longer than many professional athletes. Njena izbira za izdelavo fitnes kot vseživljenjsko opravljanje in njeno sposobnost, da ostanejo v formi, je veliko več kot številne profesionalne športnike. Trust me, lifelong commitment to health and fitness is not easy and Madonna has done i t. Verjemi mi, vseživljenjsko obvezo za zdravje in fitnes ni enostavno in Madonna je naredil i t.
• The other thing, Madonna is in phenomenal shape not because she has used Power Plate for 15 minutes a day, but because she has spent the past 25 years working out. Druga stvar, Madonna je v Fenomenalen oblike ni, ker je uporabljena Power Plate za 15 minut na dan, ampak zato, ker je porabljen v zadnjih 25 letih telovaditi.

Exercise is good, but do not be an exercise fanatic. Telovadba je dobra, vendar ne bo uresničevanje Fanatik. It is all about balance. Moderation. Over training is not the way. To je vse o bilanci. Moderiranja. Over usposabljanje ni način.

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