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موز يحتوي دهن وكثير حريرة?

نوفمبر - تشرين الثّاني [25ث], 2007 · 8 تعليقات ·


[بنن-ون-مت.جبغ]

قد ذكر حول ال فوائد من يأكل ثمرة لوزن خاسرة. مهما, أنت يمكن يتلقّى سمعت أنّ يتلقّى موز دهن.

موز يتلقّى دهن, حقّا?

موز ثمرة مثاليّة. هم رخيصة (يعني أنا, في ماليزيا). هناك إمداد تموين جيّدة كلّ سنة. هم يستطيع كنت هضمت ب تقريبا كلّ شخص. [نوتريأيشنلّي], يتلقّى موز كثيرا أن يقدّم. هم يتلقّون [كربوهدرت كنتنت] [هيغر] من كثير أخرى ثمرات (بوزن), يجعلهم جيّدة وجبة خفيفة إختبار لاحتمال رياضيات.

هم أيضا يزوّدون مصدر جيّدة بوتاسيوم, أيّ يكون حيويّة ل يضبط ال [بودي فلويد] ميزان وينظّم نبضة قلب [أس ولّ س] [بلوود برسّور].

هاي, لم يجب أنت يتلقّى سؤالي - موز يحتوي دهن?

[أك], يسمع أنا أنت.  نعم, يتمّ موز يحتوي دهن, غير أنّ فقط 0.6 غرام الدهن.

[بنن-ميلك.جبغ]

ال [كلوري كنتنت] الموز منخفضة إلى وسط. [سملّسزد] (يقشر) يحتوي موز حوالي 80 حريرة. يحتوي موز [مديوم-سزد] حوالي 100 حريرة وموز كبيرة يحتوي حوالي 115 حريرة. (يقارن مع حوالي 50 حريرة في [أبّل] أو [كيوي فرويت].)

هو أيضا يهمّ أن يلاحظ أنّ يغيّر التركيب من كربوهيدر حريرة على ينضج, السكر مستويات يرتفع والنشا مستويات يسقطون بما أنّ موز ينضج. هو يعني أنّ موز على الأرجح يتيح أن يهضم عندما الأكثر يانعة وييصفّي الثمرة يصبح. واحدة مكان جيّدة أن يخزّن موز برادة. في البرّاد, الموز يمكن التفتت بني/أسود. مهما, هذا فقط تغير تجميليّة. يبقى المناطق داخليّة من إرادة تحت الأحمر لطيف وطازجة.

هضمت الحريرة في موز ببطء ويساعد زوّدت الجسم مع مصدر ثابتة طاقة. موز عظيمة لطاقة ضغط معزّز إن يأكل ساعة حوالي قبل نشاط طبيعيّة.

[إين دّيأيشن تو] الطاقة يزوّد هو, موز قلت أن يزوّد فوائد إلى الناس الذي يعاني من فقر, [بلوود برسّور], إمساك, هبوط, [هنغفر] وحتّى قرحات.

banana-phone.jpg

فضلا عن ذلك, يستطيع هو يستطيع كنت استعملت كهاتف.

هكذا, [لت'س] أكلت موز.

أتمّ أنت يحبّ هذا موقعة? اكتتبت إلى MunFitnessBlog.com اليوم. هو حرّة.

درج إلى أسفل أن يترك تعليق. أنا حقّا أريد أن يعرف ماذا أنت تفكّر.

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8 responses so far ↓

  • sylvesteR // Nov 25, 2007 at 2:58 am

    I personally like bananas. Bananas are known as high fiber fruits and also high in calory, hence providing energy in daily activities. However, you said bananas aid constipation, hmm, I wonder if it’s true? Cause, I’ve also heard that eating bananas can cause constipation. I don’t know which is right, can you or anyone enlighten me??

    Hi sylvesteR, I eat banana regularly too but I have not suffered from constipation before. May be for different people, it works differently?

  • Mike // Nov 26, 2007 at 6:23 am

    I’ve never stored bananas in the fridge due to the blackening of the skins - I just assumed the whole fruit had gone bad, so I’ll have to give this a try. Thanks for the tip!

    Mun, just found your blog today. Nice work, keep it up.

  • Elvina // Nov 26, 2007 at 11:23 am

    I love bananas! It can be addictive though…. If I am doing 2 cardio classes back to back, I will eat a banana while waiting for the next class. It helps to boost my energy for the next class.

  • Angie Tan // Nov 27, 2007 at 10:45 pm

    Yum!!

    Bananas are great for a quick source of energy. I love to add it to cereals and oatmeal!! :-)

  • HORNY ANG MOH // Nov 29, 2007 at 11:25 am

    Hallo! Yum! Yum! I like banana!

  • Annie // Jan 21, 2008 at 2:15 am

    I eat one or two bananas every day with a bit of soya milk and added fruits on different days, for examlpe apples,strawberry,blueberrries,apples,pear,kiwi.etc. I change the mix every day but bananas are never mising and I havent put on a pound and this has not only aided my digestion but improved skin.Total rubbish about bananas make people gain weight its a fruit for God’s sake,there is no evidence in the world that anyone has gotten fat or gained just by eating afew bananas or any fruit or vegetable for that matter.Might I also add that this has been my breakfast for quite awhile now aside from a few other choices but I have this mix instead of those ridiculous breakfast cereals thats full of salt and hidden sugar.

  • Mya // May 3, 2008 at 10:43 am

    Hi,

    just to add to the comment that banana’s make you put on weight! bananas are high in calories but they alone can not make you put on weight that’s rubbish! remember to put on weight you have to take in 500 or so more calories than your resting metabolic rate. So banana’s and fruits with high calories along with other substantial protein portions of food can add to weight gain if you follow a plan properly!

  • NAncy Cleary // Jul 17, 2008 at 9:39 pm

    is it true that leg pain may be relieved by eating bananas and drinking lots of water?

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