¿¡ °üÇÏ¿© ¾ð±ÞÇß´Ù Áö´Â ¹«°Ô¸¦ À§ÇÑ °úÀÏÀ» ¸Ô±âÀÇ À̵æ. ±×·¯³ª, ´ç½ÅÀº ¹Ù³ª³ª¿¡´Â Áö¹æÁúÀÌ ´Ù´Â °ÍÀ» µéÀ»Áöµµ ¸ð¸¥´Ù.
¹Ù³ª³ª¿¡´Â Áö¹æÁúÀÌ, ÁøÂ¥·Î Àִ°¡?
¹Ù³ª³ª´Â ÀÌ»óÀûÀÎ °úÀÏÀÌ´Ù. ±×µéÀº ½Î´Ù (³ª´Â ¸»·¹ÀÌÁö¾Æ¿¡¼, ÀǹÌÇÑ´Ù). Àϳ⠳»³» ÁÁÀº °ø±ÞÀÌ ÀÖ´Ù. ±×µéÀº °ÅÀÇ ¸ðµÎ¿¡ ÀÇÇØ ¼Ò鵃 ¼ö ÀÖ´Ù. ¿µ¾çÀ¸·Î, ¹Ù³ª³ª´Â Á¦¾ÈÇϱâ À§ÇÏ¿© ¸¹°Ô ÀÖ´Ù. ±×µé¿¡´Â ±×µé¿¡°Ô ³»±¸½Ã°£ ¿îµ¿¼±¼ö¸¦ À§ÇÑ ÁÁÀº ½Ä»ç ¼±ÅÃÇÏ´Â ´Ù¸¥ ´ëºÎºÐÀÇ °úÀÏ º¸´Ù´Â ´õ ³ôÀº ź¼öȹ° ³»¿ëÀÌ (¹«°Ô¿¡ ÀÇÇÏ¿©) ÀÖ´Ù.
±×µéÀº ¶ÇÇÑ Ç÷¾Ð »Ó¸¸ ¾Æ´Ï¶ó ÅëÁ¦ ü¾× ±ÕÇü ¹× ÅëÁ¦ ¹Úµ¿À» À§ÇØ »ý¸í ÀÎ Ä®·ýÀÇ ÁÁÀº ±Ù¿øÀ» Á¦°øÇÑ´Ù.
¾îÀÌ, ´ç½ÅÀº ³ªÀÇ Áú¹®¿¡ ÀÀ´äÇÏÁö ¾Ê¾Ò´Â°¡ - ¹Ù³ª³ª´Â Áö¹æÁúÀ» Æ÷ÇÔÇϴ°¡?
ÁÁ¾Æ¿ä ³ª´Â ´ç½ÅÀ» µè´Â´Ù. ±×·¸½À´Ï´Ù, ¹Ù³ª³ª´Â Æ÷ÇÔÇÑ´Ù Áö¹æÁúÀÇ Áö¹æÁú, ±×·¯³ª ´ÜÁö 0.6 ±×·¥¸¸.
¹Ù³ª³ªÀÇ Ä®·Î¸® ÇÔÀ¯·®Àº ¸Åü¿¡ ³·´Ù. ÀÛÀº Ä¡¼ö°¡ ÀçÁø (°ÅÇǵÈ) ¹Ù³ª³ª´Â ´ë·« 80 ¿·®À» Æ÷ÇÔÇÑ´Ù. ÁßÇü ¹Ù³ª³ª´Â ´ë·« 100 ¿·®À» Æ÷ÇÔÇϰí Å« ¹Ù³ª³ª´Â ´ë·« 115 ¿·®À» Æ÷ÇÔÇÑ´Ù. (Apple ¶Ç´Â ŰÀ§¿¡ ÀÖ´Â ´ë·« 50 ¿·®°ú ºñ±³ÇØ.)
±×°ÍÀº ¶ÇÇÑ, ¼³ÅÁ ¼öÁØ ÀϾ٠ź¼öȹ° ¿·®ÀÇ ±¸¼ºÀÌ Àʹ¿¡ º¯ÈÇѤ¤´Ù´Â °ÍÀ» ÁÖÀÇÇϱâ À§ÇÏ¿© °ü½ÉÀ» ²ø°í ÀÖ´Ù ±×¸®°í ¹Ù³ª³ª°¡ ÀÍ´Â ¶§ ÀüºÐ ¼öÁØÀº ¶³¾îÁø´Ù. ±×°ÍÀº Àú°ÍÀ» ÀǹÌÇÑ´Ù ¹Ù³ª³ª´Â ¾Æ¸¶ ¼ÒÈÇϱ⠽± ¶§ ÀÍ´Â °Í °úÀÏÀ» µÈ´Ù Ȳº¯ÇÑ´Ù. ¹Ù³ª³ª¸¦ ÀúÀåÇÏ´Â 1°³ÀÇ ÀûÀýÇÑ °÷Àº ³ÃÀå°íÀÌ´Ù. ³ÃÀå°í¿¡¼´Â, ¹Ù³ª³ª´Â °¥»ö ¶Ç´Â °ËÁ¤À» µ¹Áöµµ ¸ð¸¥´Ù. ±×·¯³ª, À̰ÍÀº ÈÀå¿ë º¯È¸¸ÀÌ´Ù. irÀÇ ½Ç³» Áö±¸´Â ÁÁ°í ½Å¼±ÇÏ°Ô Ã¼ÀçÇÒ °ÍÀÌ´Ù.
¹Ù³ª³ª¿¡ ÀÖ´Â ¿·®Àº ´À¸®°Ô ¼ÒÈµÇ°í ²ÙÁØÇÑ ¿¡³ÊÁö ÀÚ¿øÀ¸·Î ¸öÀ» °ø±ÞÇÏ´Â °ÍÀ» µ½´Â´Ù. ¹Ù³ª³ª´Â ´ë·« 1 ½Ã°£ ½Åü Ȱµ¿ÀÇ ¾Õ¿¡ ¸Ô´Â °æ¿ì¿¡ ¿¡³ÊÁö ÈÄ¿øÀ» À§ÇØ Áß´ëÇÏ´Ù.
¿¡³ÊÁö À̿ܿ¡ ±×°ÍÀº Á¦°øÇÑ´Ù, ¹Ù³ª³ª´Â ºóÇ÷Áõ, Ç÷¾Ð, º¯ºñ, ºÒ°æ±â, ÀÜÁ¸¹° ¹× ±Ë¾ç Á¶Â÷·Î °íÅë¹Þ´Â »ç¶÷µé¿¡°Ô À̵æÀ» Á¦°øÇÏ°í ¸»ÇÑ´Ù.

´õ¿í, ±×°ÍÀº ÀüÈ·Î »ç¿ëµÉ ¼ö ÀÖ´Ù ÇÒ ¼ö ÀÖ´Ù.
ÀÌ·¸°Ô, ¹Ù³ª³ª¸¦ ¸ÔÀÚ.
´ç½Å ÁÁ¾ÆÇÑ´Ù ÀÌ Æ÷½ºÆ®¸¦? MunFitnessBlog.com¸¦ ±¸µ¶ÇϽʽÿÀ ¿À´Ã. ±×°ÍÀº ÀÚÀ¯·Ó´Ù.ÄÚ¸àÆ®¸¦ ³²°ÜµÎ±â À§ÇÏ¿© ¾Æ·¡·Î ¸¶½Ê½Ã¿À. ³ª´Â ÁøÂ¥·Î ´ç½ÅÀÌ »ý°¢ÇÏ´Â ¹«½¼À» ¾Ë°í ½Í´Ù.
"¹Ù³ª³ª¸¦ Æ÷ÇÔÇÏ´Â Áö¹æÁú°ú ´Ù·® ¿·®À»?" Çϴ ó·³ Æ÷½ºÆ®¸¦ ´õ ÀÐÀ¸½Ê½Ã¿À:







































sylvesteR // Nov 25, 2007 at 2:58 am
I personally like bananas. Bananas are known as high fiber fruits and also high in calory, hence providing energy in daily activities. However, you said bananas aid constipation, hmm, I wonder if it¡¯s true? Cause, I¡¯ve also heard that eating bananas can cause constipation. I don¡¯t know which is right, can you or anyone enlighten me??
Hi sylvesteR, I eat banana regularly too but I have not suffered from constipation before. May be for different people, it works differently?
Mike // Nov 26, 2007 at 6:23 am
I¡¯ve never stored bananas in the fridge due to the blackening of the skins - I just assumed the whole fruit had gone bad, so I¡¯ll have to give this a try. Thanks for the tip!
Mun, just found your blog today. Nice work, keep it up.
Elvina // Nov 26, 2007 at 11:23 am
I love bananas! It can be addictive though¡¦. If I am doing 2 cardio classes back to back, I will eat a banana while waiting for the next class. It helps to boost my energy for the next class.
Angie Tan // Nov 27, 2007 at 10:45 pm
Yum!!
Bananas are great for a quick source of energy. I love to add it to cereals and oatmeal!! :-)
HORNY ANG MOH // Nov 29, 2007 at 11:25 am
Hallo! Yum! Yum! I like banana!
Annie // Jan 21, 2008 at 2:15 am
I eat one or two bananas every day with a bit of soya milk and added fruits on different days, for examlpe apples,strawberry,blueberrries,apples,pear,kiwi.etc. I change the mix every day but bananas are never mising and I havent put on a pound and this has not only aided my digestion but improved skin.Total rubbish about bananas make people gain weight its a fruit for God¡¯s sake,there is no evidence in the world that anyone has gotten fat or gained just by eating afew bananas or any fruit or vegetable for that matter.Might I also add that this has been my breakfast for quite awhile now aside from a few other choices but I have this mix instead of those ridiculous breakfast cereals thats full of salt and hidden sugar.
Mya // May 3, 2008 at 10:43 am
Hi,
just to add to the comment that banana¡¯s make you put on weight! bananas are high in calories but they alone can not make you put on weight that¡¯s rubbish! remember to put on weight you have to take in 500 or so more calories than your resting metabolic rate. So banana¡¯s and fruits with high calories along with other substantial protein portions of food can add to weight gain if you follow a plan properly!
NAncy Cleary // Jul 17, 2008 at 9:39 pm
is it true that leg pain may be relieved by eating bananas and drinking lots of water?