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바나나는 지방질과 다량 열량을 포함하는가?

2007년 11월 25일 · 8개의 코멘트 ·


바나나 에 mat.JPG

에 관하여 언급했다 지는 무게를 위한 과일을 먹기의 이득. 그러나, 당신은 바나나에는 지방질이 다는 것을 들을지도 모른다.

바나나에는 지방질이, 진짜로 있는가?

바나나는 이상적인 과일이다. 그들은 싸다 (나는 말레이지아에서, 의미한다). 일년 내내 좋은 공급이 있다. 그들은 거의 모두에 의해 소화될 수 있다. 영양으로, 바나나는 제안하기 위하여 많게 있다. 그들에는 그들에게 내구시간 운동선수를 위한 좋은 식사 선택하는 다른 대부분의 과일 보다는 더 높은 탄수화물 내용이 (무게에 의하여) 있다.

그들은 또한 혈압 뿐만 아니라 통제 체액 균형 및 통제 박동을 위해 생명 인 칼륨의 좋은 근원을 제공한다.

어이, 당신은 나의 질문에 응답하지 않았는가 - 바나나는 지방질을 포함하는가?

좋아요 나는 당신을 듣는다.  그렇습니다, 바나나는 포함한다 지방질의 지방질, 그러나 단지 0.6 그램만.

바나나 milk.JPG

바나나의 칼로리 함유량은 매체에 낮다. 작은 치수가 재진 (거피된) 바나나는 대략 80 열량을 포함한다. 중형 바나나는 대략 100 열량을 포함하고 큰 바나나는 대략 115 열량을 포함한다. (Apple 또는 키위에 있는 대략 50 열량과 비교해.)

그것은 또한, 설탕 수준 일어난다 탄수화물 열량의 구성이 익는에 변화한ㄴ다는 것을 주의하기 위하여 관심을 끌고 있다 그리고 바나나가 익는 때 전분 수준은 떨어진다. 그것은 저것을 의미한다 바나나는 아마 소화하기 쉽 때 익는 것 과일을 된다 황변한다. 바나나를 저장하는 1개의 적절한 곳은 냉장고이다. 냉장고에서는, 바나나는 갈색 또는 검정을 돌지도 모른다. 그러나, 이것은 화장용 변화만이다. ir의 실내 지구는 좋고 신선하게 체재할 것이다.

바나나에 있는 열량은 느리게 소화되고 꾸준한 에너지 자원으로 몸을 공급하는 것을 돕는다. 바나나는 대략 1 시간 신체 활동의 앞에 먹는 경우에 에너지 후원을 위해 중대하다.

에너지 이외에 그것은 제공한다, 바나나는 빈혈증, 혈압, 변비, 불경기, 잔존물 및 궤양 조차로 고통받는 사람들에게 이득을 제공하고 말한다.

banana-phone.jpg

더욱, 그것은 전화로 사용될 수 있다 할 수 있다.

이렇게, 바나나를 먹자.

당신 좋아한다 이 포스트를? MunFitnessBlog.com를 구독하십시오 오늘. 그것은 자유롭다.

코멘트를 남겨두기 위하여 아래로 마십시오. 나는 진짜로 당신이 생각하는 무슨을 알고 싶다.

"바나나를 포함하는 지방질과 다량 열량을?" 하는 처럼 포스트를 더 읽으십시오:

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8 responses so far ↓

  • sylvesteR // Nov 25, 2007 at 2:58 am

    I personally like bananas. Bananas are known as high fiber fruits and also high in calory, hence providing energy in daily activities. However, you said bananas aid constipation, hmm, I wonder if it’s true? Cause, I’ve also heard that eating bananas can cause constipation. I don’t know which is right, can you or anyone enlighten me??

    Hi sylvesteR, I eat banana regularly too but I have not suffered from constipation before. May be for different people, it works differently?

  • Mike // Nov 26, 2007 at 6:23 am

    I’ve never stored bananas in the fridge due to the blackening of the skins - I just assumed the whole fruit had gone bad, so I’ll have to give this a try. Thanks for the tip!

    Mun, just found your blog today. Nice work, keep it up.

  • Elvina // Nov 26, 2007 at 11:23 am

    I love bananas! It can be addictive though…. If I am doing 2 cardio classes back to back, I will eat a banana while waiting for the next class. It helps to boost my energy for the next class.

  • Angie Tan // Nov 27, 2007 at 10:45 pm

    Yum!!

    Bananas are great for a quick source of energy. I love to add it to cereals and oatmeal!! :-)

  • HORNY ANG MOH // Nov 29, 2007 at 11:25 am

    Hallo! Yum! Yum! I like banana!

  • Annie // Jan 21, 2008 at 2:15 am

    I eat one or two bananas every day with a bit of soya milk and added fruits on different days, for examlpe apples,strawberry,blueberrries,apples,pear,kiwi.etc. I change the mix every day but bananas are never mising and I havent put on a pound and this has not only aided my digestion but improved skin.Total rubbish about bananas make people gain weight its a fruit for God’s sake,there is no evidence in the world that anyone has gotten fat or gained just by eating afew bananas or any fruit or vegetable for that matter.Might I also add that this has been my breakfast for quite awhile now aside from a few other choices but I have this mix instead of those ridiculous breakfast cereals thats full of salt and hidden sugar.

  • Mya // May 3, 2008 at 10:43 am

    Hi,

    just to add to the comment that banana’s make you put on weight! bananas are high in calories but they alone can not make you put on weight that’s rubbish! remember to put on weight you have to take in 500 or so more calories than your resting metabolic rate. So banana’s and fruits with high calories along with other substantial protein portions of food can add to weight gain if you follow a plan properly!

  • NAncy Cleary // Jul 17, 2008 at 9:39 pm

    is it true that leg pain may be relieved by eating bananas and drinking lots of water?

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