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Does Banana Contain Fat and Much Calories?是否香蕉含有大量脂肪和热量?

November 25th, 2007 2007年11月25日 · 14 Comments 14评论 ·


香蕉对mat.JPG

Have mentioned about the刚才提到的 benefits of eating fruit for losing weight 好处吃水果减肥 . However, you may have heard that banana has fat.但是,您可能听说香蕉已脂肪。

Banana has fat, really?香蕉已脂肪,真的吗?

Banana is an ideal fruit.香蕉是一种理想的成果。 They are cheap (I mean, in Malaysia).他们很便宜(我的意思是,在马来西亚) 。 There is a good supply all year.这是一个很好的全年供应。 They can be digested by almost everyone.它们可以消化几乎每个人。 Nutritionally, bananas have a lot to offer.营养,香蕉也可以提供许多帮助。 They have a higher carbohydrate content than most other fruits (by weight), making them a good snack choice for endurance athletes.他们有较高的碳水化合物含量比其他大多数水果(按重量计算) ,使之成为一个良好的零食选择耐力运动员。

They also provide a good source of potassium, which is vital for controlling the body's fluid balance and regulating heartbeat as well as blood pressure.他们还提供了一个良好的来源,钾,这是非常重要的控制身体的液体平衡和调节心跳以及血压。

Hey, you haven't answered my question – Does banana contain fat?嘿,你还没有回答我的问题-是否香蕉含有脂肪?

OK, I hear you. Yes, banana does contains fat, but only 0.6 grams of fat.好,我听你。 是的,不含有脂肪香蕉,但只有0.6克脂肪。

香蕉milk.JPG

The calorie content of bananas are low to medium.卡路里含量的香蕉是低到中等。 A small sized (peeled) banana contains about 80 calories.一个小规模的(去皮)香蕉含有约80卡路里。 A medium sized banana contains about 100 calories and a large banana contains about 115 calories.一个中型香蕉含有大约100卡路里的热量和大量香蕉含有大约115卡路里的热量。 (Compared with about 50 calories in Apple or Kiwi fruit.) (与之相比约50卡路里苹果或猕猴桃) 。

It is also interesting to note that the composition of carbohydrate calories change on ripening, the sugar levels rise and the starch levels fall as a banana ripens.还感兴趣地注意到,碳水化合物组成的热量变化对成熟的血糖水平上升,淀粉含量下降香蕉成熟。 It means that bananas are probably easier to digest when the more ripe and yellow the fruit becomes .这意味着, 香蕉可能是更容易消化的更成熟的时候黄色的水果变得 One good place to store banana is refrigerator.一个好地方来存储香蕉是冰箱。 In the fridge, the banana may turn brown/black.在冰箱,香蕉可能棕/黑。 However, this is only a cosmetic change.然而,这只是一种表面的变化。 The interior regions of ir will stay nice and fresh.内陆地区将留好红外和新鲜。

The calories in a banana are digested slowly and help supply the body with a steady source of energy. Bananas are great for an energy boost if eaten about an hour before physical activity.卡路里的香蕉是消化缓慢,并帮助供应机构,稳定的能源来源。 香蕉是伟大的如果吃提高能源前约一小时的体力活动。

In addition to the energy it provides, banana is said to provide benefits to people who suffer from anemia, blood pressure, constipation, depression, hangovers and even ulcers.此外,它提供的能量,香蕉是说来造福人民谁患有贫血,血压,便秘,抑郁,宿醉,甚至溃疡。

香蕉phone.jpg

Moreover, it can can be used as phone.此外,它还可以可以用作手机。

So, let's eat banana.因此,让我们吃的香蕉。

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14 responses so far ↓ 14答复迄今↓
  • sylvesteR 西尔韦斯特 // / / Nov 25, 2007 at 2:58 AM 07年11月25日在上午2时58分

    I personally like bananas.我个人喜欢香蕉。 Bananas are known as high fiber fruits and also high in calory, hence providing energy in daily activities.香蕉被称为高纤维水果,热量也高,因此提供能源的日常活动。 However, you said bananas aid constipation, hmm, I wonder if it's true?但是,你说香蕉援助便秘,嗯,我想如果这是真的吗? Cause, I've also heard that eating bananas can cause constipation.原因,我还听说,吃的香蕉可引致便秘。 I don't know which is right, can you or anyone enlighten me??我不知道这是正确的,你能不能或任何启发我吗? ?

    Hi sylvesteR, I eat banana regularly too but I have not suffered from constipation before. 您好西尔韦斯特,也经常吃的香蕉但我还没有收到因便秘。 May be for different people, it works differently? 可能是不同的人,它不同?

  • Mike 迈克 // / / Nov 26, 2007 at 6:23 AM 2007年11月26号在上午06点23分

    I've never stored bananas in the fridge due to the blackening of the skins – I just assumed the whole fruit had gone bad, so I'll have to give this a try.我从来没有储存香蕉冰箱由于发黑的皮肤-我只是假定整个水果已坏,所以我不得不放弃这种尝试。 Thanks for the tip!感谢您的提示!

    Mun, just found your blog today.屯门,只要发现你的博客今天。 Nice work, keep it up.尼斯的工作,继续下去。

  • Elvina // 埃尔维纳 / / Nov 26, 2007 at 11:23 AM 2007年11月26号在上午11点23分

    I love bananas!我喜欢香蕉! It can be addictive though….它可以上瘾虽然... 。 If I am doing 2 cardio classes back to back, I will eat a banana while waiting for the next class.如果我做2心血管类背对背,我会吃一根香蕉,同时等待下一堂课。 It helps to boost my energy for the next class.它有助于提高我国能源为下一堂课。

  • Angie Tan 安吉谈 // / / Nov 27, 2007 at 10:45 PM 07年11月27日在下午10时 45

    Yum!!味道好极了! !

    Bananas are great for a quick source of energy.香蕉是非常迅速的能源来源。 I love to add it to cereals and oatmeal!!我喜欢将其添加到谷物和燕麦! :-) :-)

  • HORNY ANG MOH 卫生部角质素 // / / Nov 29, 2007 at 11:25 AM 2007年11月29日在上午11时25分

    Hallo!嘿! Yum!味道好极了! Yum!味道好极了! I like banana!我喜欢香蕉!

  • Annie // 安妮 / / Jan 21, 2008 at 2:15 AM 2008年1月21日在上午02时十五

    I eat one or two bananas every day with a bit of soya milk and added fruits on different days, for examlpe apples,strawberry,blueberrries,apples,pear,kiwi.etc.我吃一个或两个香蕉每天都有点豆浆和补充水果在不同的日子,为examlpe苹果,草莓, blueberrries ,苹果,梨, kiwi.etc 。 I change the mix every day but bananas are never mising and I havent put on a pound and this has not only aided my digestion but improved skin.Total rubbish about bananas make people gain weight its a fruit for God's sake,there is no evidence in the world that anyone has gotten fat or gained just by eating afew bananas or any fruit or vegetable for that matter.Might I also add that this has been my breakfast for quite awhile now aside from a few other choices but I have this mix instead of those ridiculous breakfast cereals thats full of salt and hidden sugar.更改组合每一天,但香蕉是从未mising ,我havent穿上英镑,这不仅帮助我的消化,但改善skin.Total垃圾约香蕉使人们体重增加了水果偏偏,也没有证据表明在世界上任何人都变得FAT或上涨只是吃afew香蕉或任何水果或蔬菜为matter.Might我还补充说,这一直是我的早餐很长一段时间现在除了少数几个其他选择,但我不是这个组合这些荒谬的早餐麦片多数民众赞成在充分的盐和糖隐藏。

  • Mya // / / May 3, 2008 at 10:43 AM 2008年5月3日在上午10点43分

    Hi,嗨,

    just to add to the comment that banana's make you put on weight!刚刚添加的评论说,香蕉的让你把重量! bananas are high in calories but they alone can not make you put on weight that's rubbish!香蕉是高热量,但不能仅仅让你体重增加是垃圾! remember to put on weight you have to take in 500 or so more calories than your resting metabolic rate.记得体重增加你必须要在500或更多的热量比你的静止代谢率。 So banana's and fruits with high calories along with other substantial protein portions of food can add to weight gain if you follow a plan properly!因此,香蕉和水果高热量以及其他大量的蛋白质部分食品可添加到体重增加如果按照计划正常!

  • NAncy Cleary // 南希Cleary先生 / / Jul 17, 2008 at 9:39 PM 2008年7月17号在下午9点39

    is it true that leg pain may be relieved by eating bananas and drinking lots of water?是真的腿痛可放心食用香蕉,喝大量的水?

  • Kristy // 克里斯蒂 / / Sep 21, 2008 at 8:13 AM 9月21日, 2008年在上午08时13

    I think bananas are very great for the human body.我认为,香蕉是非常大的人体。 They are not fatening in any way.他们不是fatening以任何方式。 If they are…it would be calories that give energy and potassium.如果是这样...这将是热量,使能源和钾。 I am no doctor or scientist…but i believe bananas and any other fruits are just great for you.我不是医生或科学家...但我相信,香蕉和其他水果只是非常适合您。 Each fruit has a certain something that is great for your body.每个水果有一定的东西最适合你的身体。 Its great knowing such deliciousness could be so healthy.伟大知道这种美味可以使身体健康。

  • zt // zt / / Jan 12, 2009 at 12:57 PM 2009年1月12号在下午12时57分

    I love bananas too….我喜欢香蕉太... 。

  • Banana mana 香蕉魔力 // / / Jan 14, 2009 at 12:02 PM 2009年1月14号在下午12点02分

    Whohoo for bananas!!! Whohoo的香蕉!

  • Rachel // 瑞秋 / / Jan 24, 2009 at 6:32 AM 2009年1月24日在上午06点32分

    I luuuuuuuuuuuuuuuuuuuuuuuuuuuuuv nana's so much, I call my sister hana bana余luuuuuuuuuuuuuuuuuuuuuuuuuuuuuv娜娜的这么多,我请我姐姐花鼻

  • gogie // gogie / / Feb 28, 2009 at 3:32 AM 2009年2月28日在上午03时32分

    I wanted to know how much sugar a bananna has in it我想知道有多少糖1 bananna在它

  • Rohit 索布提 // / / Jul 7, 2009 at 3:35 PM 2009年7月7日在下午3点35分

    I used to go in gym regularly and I love banana very much coz it give me strength for workout我过去经常去健身房,我喜欢香蕉非常堂妹它给我力量的锻炼

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Search terms for this post: 搜索字词为这个职位:
banana fat 香蕉脂肪 - - banana fat content 香蕉的脂肪含量 - - does banana make you fat 不香蕉会使你发胖 - - how much fat is in a banana 多少脂肪是在香蕉 - - what does banana contain 香蕉含有什么 - - banana and fat 香蕉和脂肪 - - how much fat in a banana 多少脂肪香蕉 - - how much sugar is in a banana 多少糖是香蕉 - - do bananas contain fat 做香蕉含脂肪 - - how much sugar in a banana 多少糖香蕉 - - does banana cause weight gain 没有造成体重增加香蕉 - - are bananas fattening 是香蕉育肥 - - how much fiber does a banana have 有多少做了香蕉纤维有 - - how much fat in bananas 多少脂肪的香蕉 - - calories in banana 热量香蕉 - - is banana fattening 是香蕉育肥 - - does banana cause constipation 不香蕉引起便秘 - - fat content in bananas 脂肪含量的香蕉 - - how much fat in banana 多少脂肪香蕉 - - what does a banana contain 什么是香蕉含有 - - how much fat does a banana have 多少脂肪不会有香蕉 - - how much fiber in a banana 多少香蕉纤维 - - how much protein in a banana 多少蛋白在香蕉 - - how much calories does a banana have 多少卡路里是否有香蕉 - - fats in banana 脂肪香蕉 - - banana calorie content 香蕉卡路里含量 - - how much protein in banana 多少蛋白在香蕉 - - fat grams in a banana 脂肪克香蕉 - - banana is fat 香蕉是FAT - - banana contains 香蕉含有 - - do bananas contain fat? 这样的香蕉含有脂肪? - - bananas fat content 香蕉的脂肪含量 - - fat in bananas 脂肪的香蕉 - - calories in a banana 热量在香蕉 - - how much potassium does a banana have 多少钾的香蕉都没有 - - banana calories 香蕉卡路里 - - are bananas high in fat 香蕉是高脂肪 - - calorias banana calorias香蕉 - - fat in a banana 脂肪在香蕉 - - fat content in banana 脂肪含量的香蕉 - - how many carbs does a banana have 多少碳水化合物不会有香蕉 - - how many calories does a banana contain 多少卡路里是否香蕉含有 - - does fruit have calories 有没有水果的热量 - - how much does ryan reynolds weigh 多少瑞安雷诺兹权衡 - - fat content of bananas 脂肪含量的香蕉 - - banana fatty 香蕉脂肪酸 - - how much calories in a banana 多少卡路里的香蕉 - - how much sugar in banana 多少糖香蕉 - - Do bananas have fat 做香蕉有脂肪 - - Fat content of a banana 脂肪含量的香蕉 - - can banana make you fat 香蕉可以使你脂肪 - - how much energy does a banana have 多少能量的香蕉都没有 - - does bananas have fat 不香蕉有脂肪 - - banana fat grams 香蕉脂肪克 - - how much calorie in banana 多少卡路里香蕉 - - is there fat in bananas 有脂肪的香蕉 - - does banana have fiber 有没有香蕉纤维 - - does fruit have calories in it 水果的热量也都在这 - - how much fat does a banana have? 多少脂肪并不香蕉呢? - - bananas high in fat 香蕉含有很高的脂肪 - - bananas fat 香蕉脂肪 - - banana can make you fat 香蕉可以使你发胖 - - banana carbohydrate content 香蕉的碳水化合物含量 - - how much sugar does a banana have 多少糖不香蕉有 - - how much fibre in a banana 多少香蕉纤维 - - banana fat? 香蕉脂肪? - - Do bananas make you fat? 做香蕉会使你发胖? - - what does banana contains 香蕉含有什么 - - amount of fat in a banana 大量脂肪在香蕉 - - how much fat in an apple 多少脂肪苹果 - - how much sugar in bananas 多少糖香蕉 - - eating too much banana 吃太多的香蕉 - - how many sugar grams are in bananas 有多少克糖是香蕉 - - how much protein does a banana have 多少蛋白质是否有香蕉 - - how many calories does fruit have 多少热量没有水果有 - - does banana make you fat? 不香蕉会使你发胖? - - does bananas cause constipation 不香蕉引起便秘 - - how much energy in a banana 多少能量的香蕉 - - how much calories in banana 多少卡路里香蕉 - - how much calorie does a banana have 多少卡路里是否有香蕉 - - does bananas make u fat 不香蕉使ü脂肪 - - How much fiber does a banana have? 多少香蕉纤维做了什么? - - how much calories does a banana have? 多少卡路里是否香蕉呢? - - fat content banana 脂肪含量的香蕉 - - can bananas make you fat 香蕉可以使你脂肪 - - is banana fatty 是香蕉脂肪酸 - - how much fibre in banana 多少香蕉纤维 - - do bananas make you constipated 这样做使你便秘香蕉 - - grams of fat in a banana 克脂肪在香蕉 - - bananna fat bananna脂肪 - - does dates contain fat 并含有脂肪日期 - - what does calories from fat mean 什么卡路里来自脂肪的意思 - - fat grams in banana 脂肪克香蕉 - - fat calories in a banana 脂肪的热量在香蕉 - - fat and calories in a banana 脂肪和热量的香蕉 - - banana calorias 香蕉calorias - - bananna calories bananna卡路里 - - what does a banana help with 什么是香蕉帮助 - - how many grams of fat in a banana 有多少克脂肪在香蕉 - - how much fiber banana 多少香蕉纤维 - -