Does Banana Contain Fat and Much Calories?是否香蕉含有大量脂肪和热量？

I personally like bananas.我个人喜欢香蕉。 Bananas are known as high fiber fruits and also high in calory, hence providing energy in daily activities.香蕉被称为高纤维水果，热量也高，因此提供能源的日常活动。 However, you said bananas aid constipation, hmm, I wonder if it's true?但是，你说香蕉援助便秘，嗯，我想如果这是真的吗？ Cause, I've also heard that eating bananas can cause constipation.原因，我还听说，吃的香蕉可引致便秘。 I don't know which is right, can you or anyone enlighten me??我不知道这是正确的，你能不能或任何启发我吗？ ？

Hi sylvesteR, I eat banana regularly too but I have not suffered from constipation before. 您好西尔韦斯特，我也经常吃的香蕉 ， 但我还没有收到因便秘。 May be for different people, it works differently? 可能是不同的人，它不同？

I've never stored bananas in the fridge due to the blackening of the skins – I just assumed the whole fruit had gone bad, so I'll have to give this a try.我从来没有储存香蕉冰箱由于发黑的皮肤-我只是假定整个水果已坏，所以我不得不放弃这种尝试。 Thanks for the tip!感谢您的提示！

Mun, just found your blog today.屯门，只要发现你的博客今天。 Nice work, keep it up.尼斯的工作，继续下去。

I love bananas!我喜欢香蕉！ It can be addictive though….它可以上瘾虽然... 。 If I am doing 2 cardio classes back to back, I will eat a banana while waiting for the next class.如果我做2心血管类背对背，我会吃一根香蕉，同时等待下一堂课。 It helps to boost my energy for the next class.它有助于提高我国能源为下一堂课。

Yum!!味道好极了！ ！

Bananas are great for a quick source of energy.香蕉是非常迅速的能源来源。 I love to add it to cereals and oatmeal!!我喜欢将其添加到谷物和燕麦！ :-) :-)

Hallo!嘿！ Yum!味道好极了！ Yum!味道好极了！ I like banana!我喜欢香蕉！

I eat one or two bananas every day with a bit of soya milk and added fruits on different days, for examlpe apples,strawberry,blueberrries,apples,pear,kiwi.etc.我吃一个或两个香蕉每天都有点豆浆和补充水果在不同的日子，为examlpe苹果，草莓， blueberrries ，苹果，梨， kiwi.etc 。 I change the mix every day but bananas are never mising and I havent put on a pound and this has not only aided my digestion but improved skin.Total rubbish about bananas make people gain weight its a fruit for God's sake,there is no evidence in the world that anyone has gotten fat or gained just by eating afew bananas or any fruit or vegetable for that matter.Might I also add that this has been my breakfast for quite awhile now aside from a few other choices but I have this mix instead of those ridiculous breakfast cereals thats full of salt and hidden sugar.更改组合每一天，但香蕉是从未mising ，我havent穿上英镑，这不仅帮助我的消化，但改善skin.Total垃圾约香蕉使人们体重增加了水果偏偏，也没有证据表明在世界上任何人都变得FAT或上涨只是吃afew香蕉或任何水果或蔬菜为matter.Might我还补充说，这一直是我的早餐很长一段时间现在除了少数几个其他选择，但我不是这个组合这些荒谬的早餐麦片多数民众赞成在充分的盐和糖隐藏。

Hi,嗨，

just to add to the comment that banana's make you put on weight!刚刚添加的评论说，香蕉的让你把重量！ bananas are high in calories but they alone can not make you put on weight that's rubbish!香蕉是高热量，但不能仅仅让你体重增加是垃圾！ remember to put on weight you have to take in 500 or so more calories than your resting metabolic rate.记得体重增加你必须要在500或更多的热量比你的静止代谢率。 So banana's and fruits with high calories along with other substantial protein portions of food can add to weight gain if you follow a plan properly!因此，香蕉和水果高热量以及其他大量的蛋白质部分食品可添加到体重增加如果按照计划正常！

is it true that leg pain may be relieved by eating bananas and drinking lots of water?是真的腿痛可放心食用香蕉，喝大量的水？

I think bananas are very great for the human body.我认为，香蕉是非常大的人体。 They are not fatening in any way.他们不是fatening以任何方式。 If they are…it would be calories that give energy and potassium.如果是这样...这将是热量，使能源和钾。 I am no doctor or scientist…but i believe bananas and any other fruits are just great for you.我不是医生或科学家...但我相信，香蕉和其他水果只是非常适合您。 Each fruit has a certain something that is great for your body.每个水果有一定的东西最适合你的身体。 Its great knowing such deliciousness could be so healthy.伟大知道这种美味可以使身体健康。

I love bananas too….我喜欢香蕉太... 。

Whohoo for bananas!!! Whohoo的香蕉！

I luuuuuuuuuuuuuuuuuuuuuuuuuuuuuv nana's so much, I call my sister hana bana余luuuuuuuuuuuuuuuuuuuuuuuuuuuuuv娜娜的这么多，我请我姐姐花鼻

I wanted to know how much sugar a bananna has in it我想知道有多少糖1 bananna在它

I used to go in gym regularly and I love banana very much coz it give me strength for workout我过去经常去健身房，我喜欢香蕉非常堂妹它给我力量的锻炼