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香蕉是否包含油脂和卡路里？

2007年11月25日 · 8个评论 ·


香蕉在mat.JPG

提及了关于 吃果子的好处为丢失的重量. 然而，您也许听见香蕉有油脂。

香蕉有油脂，真正地？

香蕉是理想的果子。 他们是便宜的(我在马来西亚意味)。 整年有好供应。 他们可以由几乎大家消化。 营养地，香蕉有很多提供。 他们比多数其他果子有一个更高的碳水化合物内容(由重量)，做出他们一个好快餐选择为耐力运动员。

他们也提供钾的一个好来源，是对控制体液平衡和调控的心跳至关重要并且血压。

嘿，您未回答我的问题-香蕉是否包含油脂？

好我听见您。  是，香蕉只包含油脂，但0.6克油脂。

香蕉milk.JPG

香蕉卡路里量是低的到媒介。 一个小大小的(被剥皮的)香蕉包含大约80卡路里。 一个中型香蕉包含大约100卡路里，并且一个大香蕉包含大约115卡路里。 (比较大约50卡路里在苹果计算机公司或猕猴桃。)

它也感兴趣注意到，碳水化合物卡路里的构成在成熟改变，糖水平上升，并且淀粉水平落，当香蕉成熟。 它意味那 香蕉大概是更加容易消化，当成熟并且染黄果子成为. 存放香蕉的一合适场所是冰箱。 在冰箱，香蕉也许转动褐色或黑色。 然而，这是仅化妆品变动。 ir的内部地区将停留好和新鲜。

卡路里在香蕉慢慢地被消化并且帮助身体把平稳的能源供给。 香蕉为能量助力是伟大的，如果在体育活动之前吃1小时。

除能量之外它提供，香蕉说提供好处给遭受贫血症、血压、便秘、消沉、甚而宿酒和溃疡的人。

banana-phone.jpg

而且，它能可以使用作为电话。

如此，我们吃香蕉。

您喜欢这个岗位？ 订阅对MunFitnessBlog.com 今天。 它是自由的。

移下来留下评论。 我真正地想要知道什么您认为。

读更多岗位，如“做香蕉包含油脂和卡路里？”:

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8 responses so far ↓

  • sylvesteR // Nov 25, 2007 at 2:58 am

    I personally like bananas. Bananas are known as high fiber fruits and also high in calory, hence providing energy in daily activities. However, you said bananas aid constipation, hmm, I wonder if it’s true? Cause, I’ve also heard that eating bananas can cause constipation. I don’t know which is right, can you or anyone enlighten me??

    Hi sylvesteR, I eat banana regularly too but I have not suffered from constipation before. May be for different people, it works differently?

  • Mike // Nov 26, 2007 at 6:23 am

    I’ve never stored bananas in the fridge due to the blackening of the skins - I just assumed the whole fruit had gone bad, so I’ll have to give this a try. Thanks for the tip!

    Mun, just found your blog today. Nice work, keep it up.

  • Elvina // Nov 26, 2007 at 11:23 am

    I love bananas! It can be addictive though…. If I am doing 2 cardio classes back to back, I will eat a banana while waiting for the next class. It helps to boost my energy for the next class.

  • Angie Tan // Nov 27, 2007 at 10:45 pm

    Yum!!

    Bananas are great for a quick source of energy. I love to add it to cereals and oatmeal!! :-)

  • HORNY ANG MOH // Nov 29, 2007 at 11:25 am

    Hallo! Yum! Yum! I like banana!

  • Annie // Jan 21, 2008 at 2:15 am

    I eat one or two bananas every day with a bit of soya milk and added fruits on different days, for examlpe apples,strawberry,blueberrries,apples,pear,kiwi.etc. I change the mix every day but bananas are never mising and I havent put on a pound and this has not only aided my digestion but improved skin.Total rubbish about bananas make people gain weight its a fruit for God’s sake,there is no evidence in the world that anyone has gotten fat or gained just by eating afew bananas or any fruit or vegetable for that matter.Might I also add that this has been my breakfast for quite awhile now aside from a few other choices but I have this mix instead of those ridiculous breakfast cereals thats full of salt and hidden sugar.

  • Mya // May 3, 2008 at 10:43 am

    Hi,

    just to add to the comment that banana’s make you put on weight! bananas are high in calories but they alone can not make you put on weight that’s rubbish! remember to put on weight you have to take in 500 or so more calories than your resting metabolic rate. So banana’s and fruits with high calories along with other substantial protein portions of food can add to weight gain if you follow a plan properly!

  • NAncy Cleary // Jul 17, 2008 at 9:39 pm

    is it true that leg pain may be relieved by eating bananas and drinking lots of water?

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