Have mentioned about the剛才提到的 benefits of eating fruit for losing weight 吃水果的好處為減肥 . 。 However, you may have heard that banana has fat.但是，您可能聽說香蕉脂肪。
Banana has fat, really?香蕉的脂肪，真的嗎？
Banana is an ideal fruit.香蕉是一種理想的成果。 They are cheap (I mean, in Malaysia).它們是便宜（我的意思是，在馬來西亞）。 There is a good supply all year.有一個很好的全年供應。 They can be digested by almost everyone.它們可以消化幾乎每一個人。 Nutritionally, bananas have a lot to offer.營養，香蕉有豐富的景點。 They have a higher carbohydrate content than most other fruits (by weight), making them a good snack choice for endurance athletes.他們有較高的碳水化合物含量比其他水果（按重量計算），使之成為一個很好的小吃選擇耐力的運動員。
They also provide a good source of potassium, which is vital for controlling the body's fluid balance and regulating heartbeat as well as blood pressure.它們還提供了一個很好的來源，鉀，這是非常重要的控制身體的液體平衡和調節心跳和血壓。
Hey, you haven't answered my question – Does banana contain fat?嘿時，您還沒有回答我的問題-是否香蕉含有脂肪？
OK, I hear you. Yes, banana does contains fat, but only 0.6 grams of fat.行，我聽你。 是的，香蕉也包含脂肪，但只有0.6克脂肪。
The calorie content of bananas are low to medium.在香蕉的卡路里含量低到中等。 A small sized (peeled) banana contains about 80 calories.阿小型（去皮），香蕉含有80卡路里。 A medium sized banana contains about 100 calories and a large banana contains about 115 calories.一個中型香蕉包含大約100卡路里的熱量和一個大香蕉包含大約115卡路里。 (Compared with about 50 calories in Apple or Kiwi fruit.) （與之相比，在約50卡路里蘋果和獼猴桃。）
It is also interesting to note that the composition of carbohydrate calories change on ripening, the sugar levels rise and the starch levels fall as a banana ripens.這也是值得注意的是熱量的碳水化合物組成變化對成熟的血糖水平上升，澱粉水平下降的香蕉熟。 It means that bananas are probably easier to digest when the more ripe and yellow the fruit becomes .這意味著香蕉可能更容易消化 ， 如果較為成熟和黃色的水果變得 。 One good place to store banana is refrigerator.一個很好的地方來存儲香蕉的冰箱。 In the fridge, the banana may turn brown/black.在冰箱，香蕉可能變成棕/黑。 However, this is only a cosmetic change.然而，這只是一種象徵性的變化。 The interior regions of ir will stay nice and fresh.內陸地區的紅外會留好和新鮮。
The calories in a banana are digested slowly and help supply the body with a steady source of energy. Bananas are great for an energy boost if eaten about an hour before physical activity.攝入的熱量在香蕉是緩慢和幫助消化的機構，提供穩定的能源來源。 香蕉是偉大的能源 ， 如果吃了提高大約一小時後體力活動。
In addition to the energy it provides, banana is said to provide benefits to people who suffer from anemia, blood pressure, constipation, depression, hangovers and even ulcers.除了它提供的能量，香蕉是說的人提供福利誰患有貧血，高血壓，便秘，抑鬱，宿醉，甚至潰瘍。
Moreover, it can can be used as phone.此外，它還可以作為可以使用手機。
So, let's eat banana.因此，讓我們吃的香蕉。
Category: 分類： Nutrition 營養 
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Scroll down to leave a comment.向下滾動到發表評論。 I really want to know what you think.我很想知道您的想法。
Found what you were looking for?找到你要找的人？ If not, try searching for it below.如果沒有，嘗試進行搜索，它下面。
sylvesteR 西爾維斯特 // / / Nov 25, 2007 at 2:58 AM 2007年11月25日在日上午02:58
I personally like bananas.我個人喜歡香蕉。 Bananas are known as high fiber fruits and also high in calory, hence providing energy in daily activities.香蕉被稱為高纖維水果，也高卡路里，因此提供能源的日常活動。 However, you said bananas aid constipation, hmm, I wonder if it's true?但是，你說香蕉援助便秘，嗯，我不知道這是否是真的？ Cause, I've also heard that eating bananas can cause constipation.原因，我也聽說吃香蕉可導致便秘。 I don't know which is right, can you or anyone enlighten me??我不知道哪些是正確的，你能告訴我或任何人？？
Hi sylvesteR, I eat banana regularly too but I have not suffered from constipation before. 您好西爾維斯特，我也經常吃的香蕉 ， 但我沒有受到便秘過。 May be for different people, it works differently? 可能是不同的人，它的工作原理不同？
Mike 邁克 // / / Nov 26, 2007 at 6:23 AM 07年11月26號在日上午06:23
I've never stored bananas in the fridge due to the blackening of the skins – I just assumed the whole fruit had gone bad, so I'll have to give this a try.我從來沒有存放在冰箱香蕉由於發黑的皮膚-我只是認為整個果實已經壞了，所以我得給這是一個嘗試。 Thanks for the tip!感謝您的提示！
Mun, just found your blog today.屯門，剛剛找到您的博客。 Nice work, keep it up.尼斯工作，繼續努力。
Elvina // 埃爾維納 / / Nov 26, 2007 at 11:23 AM 07年11月26號在日上午11:23
I love bananas!我愛香蕉！ It can be addictive though….它可以上癮，但...。 If I am doing 2 cardio classes back to back, I will eat a banana while waiting for the next class.如果我做心臟類2背靠背，我會吃一根香蕉，而等待下一個類。 It helps to boost my energy for the next class.它有助於提高我的精力為下一堂課。
Angie Tan 安吉談 // / / Nov 27, 2007 at 10:45 PM 07年11月27日在下午10時45分
Yum!!味道好極了！！
Bananas are great for a quick source of energy.香蕉是非常適合快速的能量來源。 I love to add it to cereals and oatmeal!!我喜歡將它添加到穀物和燕麥片！ :-) :-)
HORNY ANG MOH 角質血管緊張素衛生部 // / / Nov 29, 2007 at 11:25 AM 2007年11月29日在上午11時25分
Hallo!嘿！ Yum!味道好極了！ Yum!味道好極了！ I like banana!我喜歡香蕉！
Annie // 安妮 / / Jan 21, 2008 at 2:15 AM 2008年1月21日在2:15上午
I eat one or two bananas every day with a bit of soya milk and added fruits on different days, for examlpe apples,strawberry,blueberrries,apples,pear,kiwi.etc.我吃一兩個香蕉每天都有點豆漿，並補充水果在不同天，examlpe蘋果，草莓，blueberrries，蘋果，梨，kiwi.etc。 I change the mix every day but bananas are never mising and I havent put on a pound and this has not only aided my digestion but improved skin.Total rubbish about bananas make people gain weight its a fruit for God's sake,there is no evidence in the world that anyone has gotten fat or gained just by eating afew bananas or any fruit or vegetable for that matter.Might I also add that this has been my breakfast for quite awhile now aside from a few other choices but I have this mix instead of those ridiculous breakfast cereals thats full of salt and hidden sugar.更改組合，但每天香蕉從未mising和餘havent放在磅，這不僅資助我的消化，但對改善skin.Total垃圾香蕉讓人發胖的水果偏偏，沒有任何證據世界上任何人也變胖或剛剛獲得通過吃當場香蕉或任何水果或蔬菜該matter.Might我還補充一點，我一直很長一段時間早餐現在除了少數幾個其他的選擇，但我有這樣的組合，而不是這些荒謬的早餐麥片多數民眾贊成充分的鹽和糖隱藏。
Mya // 妙 / / May 3, 2008 at 10:43 AM 2008年5月3日在日上午10:43
Hi,嗨，
just to add to the comment that banana's make you put on weight!只是為了增加評論說香蕉的讓你把的重量！ bananas are high in calories but they alone can not make you put on weight that's rubbish!香蕉是高熱量，但他們並不能讓你把重量的垃圾！ remember to put on weight you have to take in 500 or so more calories than your resting metabolic rate.記得把重量你必須要在500個左右的更多的卡路里比你靜止代謝率。 So banana's and fruits with high calories along with other substantial protein portions of food can add to weight gain if you follow a plan properly!因此，香蕉的水果，高熱量與其他部分的大量蛋白質食物可以增加體重的增加，如果您按照計劃正常！
NAncy Cleary // 南希克利 / / Jul 17, 2008 at 9:39 PM 08年7月17日在日下午09:39
is it true that leg pain may be relieved by eating bananas and drinking lots of water?是否真的腿部疼痛，可放心食用香蕉，喝大量的水？
Kristy // 克里斯蒂 / / Sep 21, 2008 at 8:13 AM 2008年9月21日在日上午08:13
I think bananas are very great for the human body.我認為，香蕉是非常偉大的人體。 They are not fatening in any way.他們不是fatening以任何方式。 If they are…it would be calories that give energy and potassium.如果他們...這將是熱量，使能源和鉀。 I am no doctor or scientist…but i believe bananas and any other fruits are just great for you.我不是醫生或科學家...但我相信香蕉和其他水果只是非常適合你。 Each fruit has a certain something that is great for your body.每一種水果有一定的東西很適合你的身體。 Its great knowing such deliciousness could be so healthy.偉大明知如此美味可以很健康。
zt // +0800 / / Jan 12, 2009 at 12:57 PM 2009年1月12日在日下午12:57
I love bananas too….我愛香蕉太...。
Banana mana 香蕉馬納 // / / Jan 14, 2009 at 12:02 PM 2009年1月14號在日下午12:02
Whohoo for bananas!!! Whohoo的香蕉！
Rachel // 雷切爾 / / Jan 24, 2009 at 6:32 AM 2009年1月24日在上午06點32分
I luuuuuuuuuuuuuuuuuuuuuuuuuuuuuv nana's so much, I call my sister hana bana餘luuuuuuuuuuuuuuuuuuuuuuuuuuuuuv娜娜的這麼多，我呼籲我的姐姐韓亞智
gogie // gogie / / Feb 28, 2009 at 3:32 AM 2009年2月28日在日上午03:32
I wanted to know how much sugar a bananna has in it我想知道多少糖1 bananna在它
Rohit 羅希特 // / / Jul 7, 2009 at 3:35 PM 2009年7月7日下午3:35
I used to go in gym regularly and I love banana very much coz it give me strength for workout我以前經常去的健身房，我愛香蕉非常堂妹它會給我力量的鍛煉
pursell // 帕塞爾 / / Aug 9, 2009 at 2:36 PM 2009年8月9日在下午2時36分
I have chronic pancreatitis and can digest only scant amounts of fat.我有慢性胰腺炎，可以消化只有很少量的脂肪。 Coconuts and avocados are definitely dangerous for me.椰子和鱷梨肯定是危險的我。 What, if any, is the fat content of a banana?什麼，如果有的話，脂肪含量是香蕉的？ thanks for your help.感謝您的幫助。
jackie b // 成龍桶 / / Sep 14, 2009 at 7:58 PM 2009年9月14日在日下午07:58
i have recently started a NO FAT DIET PILL that gives you uncontrolable bowel movements if fat is eaten…..you that bananas have .6 grams of fat……will that hinder the outcome of the medication i am taking……I LOVE BANANAS!!!!!!!我最近開始了無脂飲食藥片，讓你uncontrolable排便，如果脂肪是吃... ..你，香蕉0.6克脂肪... ...將阻礙的結果如何服用藥物，我... ...我愛香蕉！ !!!!!!