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香蕉是否包含油脂和卡路里？

2007年11月25日 · 8個評論 ·


香蕉在mat.JPG

提及了關於 吃果子的好處為丟失的重量. 然而，您也許聽見香蕉有油脂。

香蕉有油脂，真正地？

香蕉是理想的果子。 他們是便宜的(我在馬來西亞意味)。 整年有好供應。 他們可以由幾乎大家消化。 營養地，香蕉有很多提供。 他們比多數其他果子有一個更高的碳水化合物內容(由重量)，做出他們一個好快餐選擇為耐力運動員。

他們也提供鉀的一個好來源，是對控制體液平衡和調控的心跳至關重要並且血壓。

嘿，您未回答我的問題-香蕉是否包含油脂？

好我聽見您。  是，香蕉只包含油脂，但0.6克油脂。

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香蕉卡路里量是低的到媒介。 一個小大小的(被剝皮的)香蕉包含大約80卡路里。 一個中型香蕉包含大約100卡路里，并且一個大香蕉包含大約115卡路里。 (比較大約50卡路里在蘋果計算機公司或獼猴桃。)

它也感興趣注意到，碳水化合物卡路里的構成在成熟改變，糖水平上升，并且澱粉水平落，當香蕉成熟。 它意味那 香蕉大概是更加容易消化，當成熟并且染黃果子成為. 存放香蕉的一合適場所是冰箱。 在冰箱，香蕉也許轉動褐色或黑色。 然而，這是仅化妝品變動。 ir的內部地區將停留好和新鮮。

卡路里在香蕉慢慢地被消化并且幫助身體把平穩的能源供給。 香蕉為能量助力是偉大的，如果在體育活動之前吃1小時。

除能量之外它提供，香蕉說提供好處給遭受貧血症、血壓、便秘、消沉、甚而宿酒和潰瘍的人。

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而且，它能可以使用作為電話。

如此，我們吃香蕉。

您喜歡這個崗位？ 訂閱對MunFitnessBlog.com 今天。 它是自由的。

移下來留下評論。 我真正地想要知道什麼您認為。

讀更多崗位，如「做香蕉包含油脂和卡路里？」:

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8 responses so far ↓

  • sylvesteR // Nov 25, 2007 at 2:58 am

    I personally like bananas. Bananas are known as high fiber fruits and also high in calory, hence providing energy in daily activities. However, you said bananas aid constipation, hmm, I wonder if it’s true? Cause, I’ve also heard that eating bananas can cause constipation. I don’t know which is right, can you or anyone enlighten me??

    Hi sylvesteR, I eat banana regularly too but I have not suffered from constipation before. May be for different people, it works differently?

  • Mike // Nov 26, 2007 at 6:23 am

    I’ve never stored bananas in the fridge due to the blackening of the skins - I just assumed the whole fruit had gone bad, so I’ll have to give this a try. Thanks for the tip!

    Mun, just found your blog today. Nice work, keep it up.

  • Elvina // Nov 26, 2007 at 11:23 am

    I love bananas! It can be addictive though…. If I am doing 2 cardio classes back to back, I will eat a banana while waiting for the next class. It helps to boost my energy for the next class.

  • Angie Tan // Nov 27, 2007 at 10:45 pm

    Yum!!

    Bananas are great for a quick source of energy. I love to add it to cereals and oatmeal!! :-)

  • HORNY ANG MOH // Nov 29, 2007 at 11:25 am

    Hallo! Yum! Yum! I like banana!

  • Annie // Jan 21, 2008 at 2:15 am

    I eat one or two bananas every day with a bit of soya milk and added fruits on different days, for examlpe apples,strawberry,blueberrries,apples,pear,kiwi.etc. I change the mix every day but bananas are never mising and I havent put on a pound and this has not only aided my digestion but improved skin.Total rubbish about bananas make people gain weight its a fruit for God’s sake,there is no evidence in the world that anyone has gotten fat or gained just by eating afew bananas or any fruit or vegetable for that matter.Might I also add that this has been my breakfast for quite awhile now aside from a few other choices but I have this mix instead of those ridiculous breakfast cereals thats full of salt and hidden sugar.

  • Mya // May 3, 2008 at 10:43 am

    Hi,

    just to add to the comment that banana’s make you put on weight! bananas are high in calories but they alone can not make you put on weight that’s rubbish! remember to put on weight you have to take in 500 or so more calories than your resting metabolic rate. So banana’s and fruits with high calories along with other substantial protein portions of food can add to weight gain if you follow a plan properly!

  • NAncy Cleary // Jul 17, 2008 at 9:39 pm

    is it true that leg pain may be relieved by eating bananas and drinking lots of water?

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