Drink Warm or Cool Water During Workout? Drink Warm ali Cool Water Med vaja?

:-)… by the time i finish some of my exercises, the cold water has turned to room temperature water. :-) ... Do takrat, ko končam nekaj mojih vaj, hladno vodo, se je obrnil na sobno temperaturo vode.

however, while @ outdoor sports, i do enjoy cold water as it revitalizes me faster. Vendar pa, medtem ko na prostem @ športu, delam uživajo hladno vodo, saj me revitalizira hitreje.

Uhm, I thought when you exercise , you release heat right? Uhm, sem mislil, ko ste dejavni, ste toplote v redu? But body temperature rises as well….soooooo, cold water is always the better choice. Toda telesna temperatura dvigne tudi .... Soooooo, hladna voda je vedno boljša izbira. Just like what you said, cold water promotes absorption, so you can drink more to make up for you dehydrated body. Tako kot si rekla, hladno vodo spodbuja absorpcije, tako da lahko pijete več, da bi za vas dehidrirano telo.

I usually prefer cold water after working out and sweating like a wet fish. Ponavadi raje mrzlo vodo po obdelavi, in potenje, kot mokro ribe. Sometimes I do drink warm or hot water as I always remembers my mom says “Never drink cold water after you perspired, it's very bad for health. Včasih delam pitje tople ali vroče vode, kot vedno sem se spomni moja mama pravi: "Nikoli ne piti mrzlo vodo, potem ko perspired, da je zelo slabo za zdravje. Imagine throwing cold water onto a hot wok after cooking, what'll happen? Predstavljajte si vrgel hladne vode na vročo wok po kuhanju, se bo kaj zgodilo? Smoke gush out immediately right? Smoke Pokuljati takoj, kajne? That's what'll happen when we drink cold water. To je tisto, kar bo zgodilo, ko bomo piti mrzlo vodo. Drink hot or warm water is the best.” Whatever it is, I think as long as I take plain water and avoid sugary drink I'm ok. Pijte vroče ali tople vode, je najboljši. "Karkoli že je, mislim, da tako dolgo, kot vzamem navadne vode in se izogibajte sladko pijačo sem ok. My gym provide all kinds of drinks there but I don't want to risk putting back all those calories and sugar that I'd worked hard to burned off! Moja telovadnica opravljanja vseh vrst pijač, pa vendar ne želim tvegati da nazaj vse tiste, kalorij in sladkorja, da sem delal težko spali off! Sometimes when I worked too hard, my body will tell me “Go! Včasih, ko sem delal preveč trd, se bo moje telo povej mi: "Pojdi! Go for the delicious cold ice lemon tea, it sure will taste great since you perspired so much. Pojdi za okusno hladno led limonin čaj, bo varen okus super, ker si perspired toliko. I need those energy!” Then I may take half a cup of it but very rarely. Potrebujem te energije! "Potem lahko vzamem pol skodelice, vendar zelo redko.

Hi Team, Hi Team,
My body is always hot. Moje telo je vedno vroče. I take minimum 3 – 4 litres of water a day. Vzamem najmanj 3 - 4 litre vode na dan. I want to know how to make my body to cool? Hočem vedeti, kako bi moje telo, da se ohladi? Give me some suggestion Daj mi kakšen komentar

Thanks Hvala

I need to know, why during and after my work out, my hands are very cold.. Moram vedeti, zakaj med in po moje delo ven, moje roke so zelo hladno .. (like an ice)…. (kot na ledu) .... although my body sweat…this only happen on my hands.. čeprav je moje telo znoj ... to zgodilo le na mojih rokah ..
Sometimes i am quite worry..i've been thingking wheter am i normal or not.. Včasih moram jaz precej skrbi .. sem bil thingking wheter sem jaz normalna ali ne ..
Pls let me know..tq Pls povej mi .. tq

I recently stumbledupon your website and am finding a lot of practical and often times hilarious posts. Pred kratkim sem stumbledupon vašo spletno stran in moram najti veliko praktičnih in pogosto krat smešno delovnih mest. This entry caught my attention the most as I am slowly backtracking through all your entries. Ta vnos ujete mojo pozornost najbolj, kot sem jaz počasi Unatražno sledenje skozi vse svoje vpise.

I recently got interested in fitness and have read quite a lot of articles on such topics. Pred kratkim sem dobil zainteresirani za fitnes in prebral precej veliko člankov o teh temah. I can't be quite certain where I read this but I recall it may have been Men's Fitness that mentioned drinking water that was substantially colder than room temperature may hinder the metabolism's cycle. Ne more biti nobenega dvoma, kadar sem prebral to, ampak se spomnim, da lahko morda Men's Fitness bilo omenjeno, da pitne vode, ki je bila bistveno hladneje kot sobni temperaturi ovirajo presnovo ciklusa. I personally prefer cold water(even iced water) when it comes to a refreshment after an arduous workout but have recently switched to drinking lukewarm water or room temp. Jaz osebno rajši mrzlo vodo (tudi ledeno vodo), ko gre za osvežitev po naporna vaja, vendar so pred kratkim preklopili na pitje mlačne vode ali temp sobe. water and have noticed a slight improvement in which my body handles my workout. vodo in opazil rahlo izboljšanje, v katerem moje telo obravnava svoj vaja. Of course, with any kind of progress when it comes to exercising and working out there are placebo effects(it could be all just in my mind) so it's very hard to pin point what works and what doesn't. Seveda, s kakršno koli napredka, ko gre za izvajanje dela in tam so placebo učinki (lahko je vse samo v mojih mislih), zato je zelo težko opazne točke, kaj deluje in kaj ne. Additionally, everyone's body functions differently so it would be hard to gauge how each individual's body would react to such stimulus or lack of. Poleg tega vsi telo deluje različno, tako bi bilo težko oceniti, kako bi vsak posameznik telo odziva na te dražljaje ali pomanjkanja.

In any case, thanks for the insightful post. V vsakem primeru, hvala za vpogled mesto. I thought it was very well put. Mislil sem, da je zelo dobro dana.

I heard from the old people they say that after exercising is bad to drink water straight away and far more worst is cold water. Sem slišal od starih ljudi, pravijo, da je po uveljavljanju je slabo za pitje vode, takoj in v mnogo bolj najhujše mrzlo vodo. They said that drinking warm or hot is still ok but not cold example like ice water. Rekli so, da je pitje tople ali vroče je še vedno ok, vendar ne ledeno mrzlo vodo, kot npr. It is said that it will cause stroke is that true or a myth? Rečeno je, da bo to povzročilo možgansko kap, je to res ali mit?

Hey there. Hej. Just thought I clarify something here. Samo mislil sem pojasniti, kaj tukaj. Drinking cool water does help your body to lose weight. Pitna hladne vode ne pomaga telesu, da izgubijo težo. Our body actually heats up the cool water (40 degress Fahrenheit) to body core temperature of 98.6 degrees Fahrenheit. Naše telo dejansko segreje hladne vode (40 degress Fahrenheit) na telesno temperatura sredice 98,6 stopinj Fahrenheit. So yes, your body does burn calories. Tako da, vaš život does opeklina kalorij. Consuming 4 to 5 liters will burn about 150 to 250 calories per day. Uživanje 4-5 litrov bo opeklina približno 150-250 kalorij na dan.

Reference: Reference:
http://www.drdarden.com/readTopic.do;jsessionid=D01D872934F843260885C81DD79524EB.hydra?id=383704 http://www.drdarden.com/readTopic.do; jsessionid = D01D872934F843260885C81DD79524EB.hydra? id = 383704

I think the fallacy there is that DRDarden assumes that the only way we regulate body temp is the body generating extra heat. Mislim, da je zmota, da DRDarden predpostavlja, da je edini način urejanja telesne temp je organ, ki ustvarjajo dodatne toplote. The most common way we regulate our body heat is clothing. Najpogostejši način, kako urediti naše telesne toplote je oblačila. I think most people would compensate for drinking ice cold water by wearing more clothing. Mislim, da večina ljudi, bi nadomestilo za pitno ledeno hladno vodo, ki jo nosi več oblačil.

This seems contrary to what my trainer told me. To se zdi v nasprotju s tem, kar mi je povedal moj trener. In order to burn fat, your body needs to heat up. Z namenom, da gorijo maščobe, vaše telo potrebuje, da se segreje. If you are constantly cooling the body, then how do you expect to burn fat? Če ste nenehno hlajenju telesa, potem kako pa si pričakoval, da gorijo maščobe?

I drink room temperature water with a special sports drink flavouring that my gym supplies for the type of program i am on (snowboard specific workout). Pijem vodo s sobno temperaturo posebna športna pijača, arome, da se moja telovadba dobave za vrsto programa, jaz sem za (snowboard posebnih vaja). I drink a minimum of 2 litres of water a day. Sem piti najmanj 2 litra vode na dan. More on my cardio days. Več o moji kardio dni.

There are many schools of thought on this subject. Obstaja veliko šol misli na to temo. Chinese medicine doctors believe you should drink water at room temperature. Kitajske medicine zdravniki verjamejo, morate piti vodo pri sobni temperaturi. And sports experts agree that a pinch of salt in your water helps the body in intense workouts because some people sweat more than others and sodium is lost through sweat. In športni strokovnjaki se strinjajo, da ščepec soli v vašem vode pomaga telesu v intenzivnih vaja, ker nekateri ljudje bolj kot drugi, znoj in natrija se izgubi skozi znoj. Therefore it is important to replenish the sodium especially in competitive athletes. Zato je pomembno, da dopolnitev natrija zlasti v konkurenčnih športnikov.

I personally don't like cold water ever. Jaz osebno ne maram hladno vodo, nikoli. I always drink it at room temperature. Vedno sem piti pri sobni temperaturi.

@Brandon: Don't always believe what you read on the internet. @ Brandon: Ne vedno verjeti, kaj ste prebrali na internetu. Let's take a look at how much energy it takes to heat a glass of water. Oglejmo si, koliko energije je potrebno za ogrevanje kozarec vode.

Okay let's assume we have 500mL of water. Ok let's prevzeti smo 500 ml vode. (Which also just so happens to be 500g of water.) (Ki je tudi samo zato, da se zgodi, da se 500g vode.)
Let define some variables: Naj opredeliti nekatere spremenljivke:
Q – Energy Q - Energy
c- Specific heat capacity of water (4.186 joule/g °C) c-Specifična toplota vode (4,186 joulov / g ° C)
T- Change in temp (lets assume a change from 17 degrees to body temperature which is 37 degrees Celsius, a 20 degree change) T-Sprememba temp (omogoča prevzeti spremembo od 17 stopinj glede na telesno temperaturo, ki je 37 stopinj Celzija, 20 stopinj spremembe)
m- mass of water m masa vode

Q=mcT Q = MCT
Q=(500g)(4.186 J/g °C)(20°C) Q = (500 g) (4,186 J / g ° C) (20 ° C)
Q= 41860 J Q = 41860 J

Now we convert Joules to calories. Zdaj moramo spremeniti J na kalorije.

Q=10 004.78 calories Q = 10 004,78 kalorij

Seems pretty impressive, eh? Izgleda precej impresivno, kajne? Wait, there's a problem here. Počakaj, da je problem tukaj. These calories are not the same calories we use in nutrition. Te kalorije niso enako kalorij, ki jih uporabljamo v prehrani. In fact the calories that you use in everyday life are kilocalories or “nutritional calories”. V resnici kalorij, ki jih uporabljate v vsakodnevnem življenju, so kilokalorij ali "prehranska kalorij". There are 1000 calories in a nutritional calorie… so that means we use: Obstaja 1000 kalorij na prehranske kalorij ... tako, kar pomeni, da uporaba:

Q = 10 calories to drink a half a litre of cold water. Q = 10 kalorij za pitje pol litra mrzle vode. Not so impressive. Ne tako impresivno.

So in short, yes it takes calories to heat up water… but not a lot. Tako na kratko, da je potrebno kalorij, da se segreje vodo ... ampak ne veliko.

For example if you drank one can of Coke, you've consumed ~150 calories. Na primer, če boste pili eno pločevinko koksa, ste ~ porabi 150 kalorij. That means you'd have to drink 7.5 liters of cold water to offset that. To pomeni, da bi morali piti 7,5 litrov hladne vode za izravnavo omenjene. Good luck with that. Good luck with that.

wouldn't you want your muscle tissue to be warmer to expend calories instead of storing energy? bi ne želite, mišično tkivo, ki se topel porabljati kalorije namesto shranjevanja energije? from what i've read in research abstracts is that warmer muscles = relaxed muscles. od tega, kar sem brati v raziskave množic je, da toplejše = mišice sproščene mišice. And relaxed muscles have a much more permeable membrane to absorb nutrients, and the contractions flush waste through, hence how peristalsis works in the intestine to filter out food. In sproščene mišice so bolj prepustne membrane, da absorbira hranilne snovi, in kontrakcije izpirajte z odpadki, s tem, kako deluje peristaltiko v črevesju, da izločijo hrano. I imagine that drinking colder water would slow down this metabolic process. Mislim, da bi s pitno vodo, hladneje upočasni ta proces presnove. You don't want to absorb water, you want to absorb nutrients in the water, and if they can't pass through the membrane of your intestine, then you're probably not getting the nutrients you'd need to be healthy. Vi ne želite, da absorbira vodo, ki jih želite absorbirati hranilnih snovi v vodi, in če jih ne morejo skozi membrano vašega črevesja, potem ste verjetno ne pridobivanje hranil, ki jih želite potrebno, da je zdrava. This probably explains why warm alcohol passes through the bloodstream faster and why when people throw back mixed drinks they think they can take down more than they can until BAM! To verjetno pojasnjuje, zakaj toplo alkohola skozi krvni obtok hitreje in zakaj, ko ljudje Zabaciti mešane pijače, ki menijo, da lahko določa več, kot zmorejo do BAM! they stand up and it hits them. se vstane in se jim zadetkov. There's probably a good reason that caffeine is so easily dispensed in warm beverages, and it might have more to do with the temperature of the drink than in the actual content. Tam je verjetno dober razlog, da kofein ni tako enostavno odpraviti v toplih napitkov, ter da bi lahko več opraviti s temperaturo pijače, kot v dejansko vsebino. I'd be careful about telling people to drink cold water unless you can present evidence that supports your claim. Želel biti previdni govori ljudem piti mrzlo vodo, če lahko predloži dokaze, ki podpirajo vašo trditev.