EZ Curl Bar or Straight Bar, Which Is Better for Biceps Curl? EZ Curl Bar ali Straight Bar, ki je boljši za Biceps Curl?

After the post of Po pošti z dne Barbell Curl for Biceps Štangla Curl za biceps , you may wonder whether you should use EZ curl or straight bar in this workout. , Se lahko vprašanje, ali morate uporabiti EZ Kovrčati ali naravnost v ta bar Uvježbavanje.

This is an EZ curl bar. To je EZ curl bar. Without any weight, of course. Brez teže, seveda.

These are straight bars with prefixed weight. To so ravne palice s predpono teže. By the way, you do not have to Mimogrede, vam ni treba be straight se ravno to use a straight bar. uporabo ravne bar.

Based on my experience, I find it easier to use EZ curl bar compared with a straight bar . Glede na moje izkušnje, sem lažje uporabe EZ curl bar primerjavi z ravnimi bar. In fact, the EZ curl bar was actually designed for this purpose. V bistvu se je EZ curl bar je dejansko izdelana za ta namen. On the EZ curl bar, your hands are slightly pronated (thumb is higher than the last little finger), changing the pattern of activation of the muscles on the upper arms. Na EZ curl bar, roke so rahlo pronated (palec je višja kot v zadnjih Mezinec), spreminjajoče se vzorec aktivacije mišice na zgornjem orožja. In this case, your palms are angled in slightly so they face each other. V tem primeru se vaši dlani so kotnega v tako malo, s katerimi se srečujejo vsak drugi. Because of that, your biceps are getting a little less work whereas your muscle which lies under the lower portion of the biceps is getting slightly more work. Zaradi tega, vašega biceps so dobili malo manj dela, ker so vaše mišice, ki leži pod spodnjim delom Biceps je že malo več dela.

With a straight bar, the palm is facing up and the biceps are working more. Z ravne bar, dlani so obrnjene navzgor in biceps delajo več. In fact, according to a scientific study done by Truman State University, judging the muscle activation using electromyography (EMG), straight bar curls are found to be better than EZ bar curls when comes to biceps activation. Pravzaprav, glede na znanstvene študije opravi Truman State University, presojanje mišične aktivacije uporabo Elektromiografija (EMG), ravne bar curls je ugotovljeno, da so boljši od EZ bar curls, ko pride do biceps aktivacijo. Source Vir

The most effective position for your biceps is the straight bar with a narrow grip . Najbolj učinkovit položaj za vaš biceps je naravnost bar s ozek prijem. This means gripping the bar on the rougher surface exactly where the center smooth part ends (should be just inside shoulder-width). To pomeni, prijemanje baru na hrapavo površino, kje je center nemotenega dela konča (treba samo znotraj ramen-width).

Having said that, EZ bar does work other muscles well, such as the forearms and side of the upper arm. Ob dejal, da EZ bar deluje druge mišice dobro, kot je na podlahti in strani za nadlaket. However, for maximum growth of the biceps, straight barbell curl is highly recommended. Vendar pa je za največjo rast v biceps, ravne Štangla curl je zelo priporočljivo. Though Čeprav straight bar naravnost bar is better, you should still try Bolje je, naj bi še vedno poskušajo EZ curl car EZ Kovrčati avto occasionally for variation purpose so that the biceps will be stimulated in different conditions. včasih za spremembo namena, tako da je biceps bo treba spodbujati na različne razmere.

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