After the post of后职位 Barbell Curl for Biceps 杠铃卷曲的二头肌 , you may wonder whether you should use EZ curl or straight bar in this workout. ，您可能会怀疑你是否应该使用易卷曲或本锻炼直杆。
This is an EZ curl bar.这是一个易曲杆。 Without any weight, of course.没有任何重量，当然。
These are straight bars with prefixed weight.这些都是有前缀的体重直线条。 By the way, you do not have to顺便说一下，你不必 be straight 是直 to use a straight bar.使用直杆。
Based on my experience, I find it easier to use EZ curl bar compared with a straight bar .根据我的经验，我觉得更容易使用易曲杆较直杆 。 In fact, the EZ curl bar was actually designed for this purpose.事实上，易曲杆实际上是为此目的而设计。 On the EZ curl bar, your hands are slightly pronated (thumb is higher than the last little finger), changing the pattern of activation of the muscles on the upper arms.在EZ曲杆，你的手稍微旋前（拇指，比过去更高的小指），改变对上臂肌肉激活模式。 In this case, your palms are angled in slightly so they face each other.在这种情况下，你的手掌都略有倾斜，使他们面对对方。 Because of that, your biceps are getting a little less work whereas your muscle which lies under the lower portion of the biceps is getting slightly more work.正因为如此， 你的二头肌得到的是你的肌肉，而少一点工作 ，由二头肌的下半部分是越来越多一点工作。
With a straight bar, the palm is facing up and the biceps are working more.随着直杆，手掌朝上的二头肌的工作更多。 In fact, according to a scientific study done by Truman State University, judging the muscle activation using electromyography (EMG), straight bar curls are found to be better than EZ bar curls when comes to biceps activation.事实上，根据科学的研究杜鲁门州立大学做，判断肌肉激活使用肌电图（EMG），直杆的卷发被发现酒吧卷毛比易好当来到二头肌激活。 Source来源
The most effective position for your biceps is the straight bar with a narrow grip . 您的二头肌最有效的位置是一个窄握直杆 。 This means gripping the bar on the rougher surface exactly where the center smooth part ends (should be just inside shoulder-width).这意味着扣人心弦的粗糙表面上的酒吧正是部分中心顺利结束（应该是326-7524肩同宽）。
Having said that, EZ bar does work other muscles well, such as the forearms and side of the upper arm.话虽如此，易栏不肌肉和其他工作，如前臂和上臂的一方。 However, for maximum growth of the biceps, straight barbell curl is highly recommended.然而，最大的二头肌增长，连续弯举强烈建议。 Though尽管 straight bar 直杆 is better, you should still try好，你应该尝试 EZ curl car 易卷曲车 occasionally for variation purpose so that the biceps will be stimulated in different conditions.偶尔变化的目的，让二头肌将在不同条件下刺激。
Category: 分类： Biceps 二头肌 
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aw // 胡 / / Oct 3, 2007 at 9:18 AM 07年10月3日在日上午09:18
I love the EZ bar when doing lying-down tricep presses with the upper arms at a 45 degree angle to the bench.我喜欢这样做时，易酒吧躺在式的45度角的长椅上臂三头肌的印刷机。 I really feel a different, better kind of pump compared to other tricep exercises!我真的觉得一个不同的，更好的一种泵相比，其他三头肌练习！
BTW, speaking of straight and movies, “I Now Pronounce You Chuck and Larry” was very well written.. BTW，直和电影，“我现在盛大的拉里说：”写得很好.. several hilarious twists at the end!在最后几个热闹曲折！ :D And Jessica Biel.. ：D和杰西卡贝尔.. man I bet she uses some straight bar exercises as well.我敢打赌，她的人使用一些直杆活动以及。 Check out the muscle tone on that bodacious bod!!查看该bodacious BOD及肌肉！ (Yes, she appears in skimpy lingerie.. And I mean skimpy, you can see her whole butt cheek and amazing cleavage :D) （是的，她出现在轻薄的内衣..而我的意思是少得可怜，你可以看到她的整个屁股脸颊和惊人的卵裂：深）
Mun 门 // / / Oct 5, 2007 at 11:18 AM 2007年10月5日在日上午11:18
Hi aw, I am using EZ bar too for triceps extension (skull crasher, some call it).喜胡，我使用的易酒吧太肱三头肌扩展（江木业头骨，有人称之为）。 I haven't tried doing it on decline bench, but will give it a try in my next trip to the gym.我并没有做板凳上的下降，但会尝试一下在我下次去健身房。