MunFitnessBlog.Com

是強的。 適合。







EZ卷毛酒吧或平直的酒吧，為二頭肌卷毛是好？

2007年10月3日 · 2個評論 ·


在崗位以後 槓鈴卷毛為二頭肌您可以想知道您是否在這種鍛煉應該使用EZ卷毛或平直的酒吧。

ez-curl-bar.jpg

這是EZ卷毛酒吧。 當然沒有任何重量。

這些是平直的酒吧與被加前綴的重量。 順便說一句，您不必須 是平直的 使用一個平直的酒吧。

straight-bars-on-rack.jpg

憑我的經驗，我發現它更加容易使用 EZ卷毛酒吧和一個平直的酒吧相比. 實際上， EZ卷毛酒吧為此實際上被設計了。 在EZ卷毛酒吧，您的手在膀臂輕微地被俯(拇指最後小指高於)，改變肌肉的活化作用的樣式。 在這種情況下，您的棕櫚是漁他們輕微地如此互相面對。 由於那事， 您的二頭肌少許得到較少工作 而說謊在二頭肌之下的更低的部分的您的肌肉得到輕微地更多工作。

槓鈴捲曲與光weight.JPG

與一個平直的酒吧，棕櫚面對，并且二頭肌更運作得。 實際上，根據杜魯門州立大學完成的一項科學研究，判斷肌肉活化作用使用肌動電流術(EMG)，平直的酒吧卷毛比EZ酒吧卷毛被發現好，當來到二頭肌活化作用時。 來源

straight-barbell-curl-for-biceps.jpg

[[The]] 多數有效的位置為您的二頭肌是平直的酒吧與一個狹窄的夾子. 這在毛面意味著確切夾住酒吧中心光滑的部分結束的地方(應該是裡面肩膀寬度)。

說到這點， EZ酒吧很好運作其他肌肉，例如膀臂的前臂和邊。 然而，為二頭肌的最大成長，平直的槓鈴卷毛高度被推薦。 雖然 平直的酒吧 是更好的，您應該仍然嘗試 EZ卷毛汽車 偶爾地為變異目的，以便二頭肌將被刺激用不同的情況。

槓鈴捲曲與gloves.JPG

您喜歡這個崗位？ 訂閱對MunFitnessBlog.com 今天。 它是自由的。

移下來留下評論。 我真正地想要知道什麼您認為。

讀更多崗位像「EZ卷毛酒吧或平直的酒吧，為二頭肌卷毛是好？」:

Category: Biceps Email This Post Email This Post
| | | | | |

2 responses so far ↓

  • aw // Oct 3, 2007 at 9:18 am

    I love the EZ bar when doing lying-down tricep presses with the upper arms at a 45 degree angle to the bench. I really feel a different, better kind of pump compared to other tricep exercises!

    BTW, speaking of straight and movies, “I Now Pronounce You Chuck and Larry” was very well written.. several hilarious twists at the end! :D And Jessica Biel.. man I bet she uses some straight bar exercises as well. Check out the muscle tone on that bodacious bod!! (Yes, she appears in skimpy lingerie.. And I mean skimpy, you can see her whole butt cheek and amazing cleavage :D)

  • Mun // Oct 5, 2007 at 11:18 am

    Hi aw, I am using EZ bar too for triceps extension (skull crasher, some call it). I haven’t tried doing it on decline bench, but will give it a try in my next trip to the gym.

Leave a Comment

← How To Choose a Good Personal Trainer? Spoke Persons for Gym in Malaysia →
Search terms for this post:
how to use a curl bar (10) - ez curl bar (7) - ez curl bar exercises (5) - ez barbell curl bar (4) - using a curl bar (3) - EZ-Curl Bar (2) - jessica biel biceps (2) - is ez bar any good for biceps ? (2) - ez curl bar or straight (2) - use of curl bar (2) - ez bar curls (2) - straight free weight bar (2) - how to use curl bar (2) - curl bar workouts (2) - ez curls (2) - straight bar better than ez bar for curls? (1) - curl bars how to use (1) - curl 45grados (1) - ez bar or straight bar? (1) - ez bar study (1) - ez curl bar vs straight bar (1) - straight bars (1) - curl bar workout for triceps (1) - how to curling bar grips (1) - straight short curl bar (1) - EZ Curl bar exercises for chest (1) - are curl bar curls the best for biceps? (1) - straight bar curl (1) - "curl bar",straight (1) - how to use curl bar tricep workout (1) - how to use curling bar (1) - ez bar vs straight bar (1) - straight bar vs. curl bar (1) - bar curls work which muscles (1) - bara ez (1) - purpose of an ez curl bar? (1) - ez-curl (1) - why is the ez bar (1) - which is the best bar for curls straight bar or a ez bar (1) - bicep workouts with straight bar (1) - ez bar curl (1) - working arms with curl bar (1) - what muscles do curl bars work out (1) - ez bar curl grip (1) - e-z curl? (1) - E-Z Curl Bar (1) - e-z curl bar workout (1) - proper use of the curl bar (1) - Ez bar or straight?? (1) - E-Z Curl Bar muscles (1) - ez bar curl not good (1) - how to use a Tricep and Curl Bar (1) - ez curl any good (1) - ez curl bar for free weights (1) - ez bar weight (1) - best ez curl bar (1) - curl bar biceps (1) - EZ CURL BAR VS. STRAIGHT BAR? BICEP CURLS (1) - vertaal skimpy (1) - romanian bar curls (1) - e-z curl bar vs barbell (1) - straight bar curl vs. ez bar curls (1) - ez curl (1) - EZ CURL BARS (1) - tricep workouts with straight bar (1) - curl bar or straight bar (1) - biceps curl arms angled (1) - WHICH IS BETTER THE TRICEP BAR OR THE EZ TRICEP BAR (1) - chest workouts with a curling bar (1) - tricep bar or straight bar which is better (1) - CURL BAR vs straight bar (1) - what is the weight ez curl (1) - biceps bars (1) - best curling bar (1) - easy curl vs tricep bar (1) - Straight bar for gym (1) - use of ez curl bar (1) - how to use a tricep curling bar (1) - workout straight bar extension (1) - SHORT curl bars (1) - curl bar vs weight bar (1) - curls with a straight bar vs a curl bar (1) - how to work bicep straight bar (1) - ez curls grip (1) - weight curl bar exercises (1) - barbell curl straight bar or ez bar (1) - curl bars excerices (1) - ez curl bar vs barbell (1) - what muscles do curls work curl bar (1) - straight bar skulls (1) - straight bar curl (1) - straight curl bar (1) - ez curl bar Japanese (1) - skull crasher workout (1) - straight bar vs curl bar (1) - ez curl bar pronated (1) - EZ bar or straight bar (1) - straight bar or free weights (1) - how to use curling bars in different ways (1) - bicep curls, straight bar or curl bar (1) - how does an ez curl bar work (1) - ez curl or straight bar for curls (1) - ez curl hand position (1) - biceps curl grip (1) - curl bar chest (1) - is ez bar better for curls (1) - is curling better than straight bar (1) - exercises with a ez curl bar (1) - buy "EZ Curl Bar" (1) - Amazing EZ Curl Bar exercises (1) - curl bar use (1) - proper grip on ez bar (1) - curl bar triceps (1) - using curl bars (1) - bicep curls with straight bar? or curl bar? (1) - bicep curls with curl bar (1) - what does a curl bar do for you (1) - EZ-CURL TRICEP EXTENSIONS (1) - biceps ez (1) - ez and tricep bar (1) - triceps workout with EZ bar (1) - good straight bar exercises (1) -