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EZ Curl Bar or Straight Bar, Which Is Better for Biceps Curl?酒吧的EZ曲或直桿,這是更好的二頭肌伸展訓練器?

October 3rd, 2007 2007年10月3日 · 2 Comments 2評論 ·


After the post of在後的 Barbell Curl for Biceps 槓鈴練習的二頭肌 , you may wonder whether you should use EZ curl or straight bar in this workout. ,您可能想知道是否應該使用的EZ捲曲或直桿在此鍛煉。

的EZ -捲曲- bar.jpg

This is an EZ curl bar.這是一個酒吧的EZ捲曲。 Without any weight, of course.沒有任何重量,當然。

These are straight bars with prefixed weight.這些都是直欄前綴重量。 By the way, you do not have to順便說一下,您不必 be straight 將直 to use a straight bar.利用直桿。

直欄上rack.jpg

Based on my experience, I find it easier to use EZ curl bar compared with a straight bar .根據我的經驗,我覺得更容易使用的EZ捲曲酒吧與直桿 In fact, the EZ curl bar was actually designed for this purpose.事實上,盛大EZ捲曲酒吧實際上是為此目的。 On the EZ curl bar, your hands are slightly pronated (thumb is higher than the last little finger), changing the pattern of activation of the muscles on the upper arms.論的EZ捲曲酒吧,你的手稍微旋(拇指高於去年小指) ,改變格局的激活肌肉的上臂。 In this case, your palms are angled in slightly so they face each other.在這種情況下,你的手掌的角度稍微使他們在面對對方。 Because of that, your biceps are getting a little less work whereas your muscle which lies under the lower portion of the biceps is getting slightly more work.由於這個原因, 你的二頭肌越來越少的工作 ,而在於你的肌肉下,降低部分二頭肌變得稍微更多的工作。

槓鈴,捲曲,與光weight.JPG

With a straight bar, the palm is facing up and the biceps are working more.一個直桿,手掌正面臨和二頭肌的工作更多。 In fact, according to a scientific study done by Truman State University, judging the muscle activation using electromyography (EMG), straight bar curls are found to be better than EZ bar curls when comes to biceps activation.事實上,根據科學的研究做的杜魯門州立大學,判斷肌肉激活使用肌電圖(圖) ,直桿的捲髮被發現優於捲髮時的EZ酒吧二頭肌來激活。 Source來源

直槓鈴,捲曲為biceps.jpg

The most effective position for your biceps is the straight bar with a narrow grip . 最有效位置您的二頭肌是直桿與狹隘的抓地力 This means gripping the bar on the rougher surface exactly where the center smooth part ends (should be just inside shoulder-width).這意味著夾持律師粗糙表面上的確切位置中心順利結束部分(應該是內肩寬度) 。

Having said that, EZ bar does work other muscles well, such as the forearms and side of the upper arm.話雖如此,沒有工作的EZ酒吧以及其他肌肉,如前臂和一側的上臂。 However, for maximum growth of the biceps, straight barbell curl is highly recommended.然而,最大的增長二頭肌,直槓鈴捲曲強烈建議。 Though儘管 straight bar 直桿 is better, you should still try是更好的,你還是應該嘗試 EZ curl car 汽車的EZ曲 occasionally for variation purpose so that the biceps will be stimulated in different conditions.偶爾的變化的目的,使二頭肌將在不同的條件刺激。

槓鈴,捲曲帶gloves.JPG

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2 responses so far ↓ 2答复迄今↓
  • aw // / / Oct 3, 2007 at 9:18 AM 2007年10月3號在上午09點18分

    I love the EZ bar when doing lying-down tricep presses with the upper arms at a 45 degree angle to the bench.我喜歡做的EZ酒吧低窪式三頭肌壓力機與上臂在一個45度角的替補。 I really feel a different, better kind of pump compared to other tricep exercises!我真的感覺不同的,更好的種泵相比,其他三頭肌練習!

    BTW, speaking of straight and movies, “I Now Pronounce You Chuck and Larry” was very well written.. BTW ,在談到直接和電影, “我現在發音您查和Larry ”是很好的書面.. several hilarious twists at the end!幾個歡鬧曲折年底! :D And Jessica Biel.. : D和傑西卡貝爾.. man I bet she uses some straight bar exercises as well.男子我敢打賭,她使用了一些直桿演習以及。 Check out the muscle tone on that bodacious bod!!退房的肌肉張力在該bodacious董事會! (Yes, she appears in skimpy lingerie.. And I mean skimpy, you can see her whole butt cheek and amazing cleavage :D) (是的,她出現在性感內衣..我的意思是性感,你可以看到她的整個屁股面頰和驚人的卵裂:丁)

  • Mun 屯門 // / / Oct 5, 2007 at 11:18 AM 2007年10月5日在上午11點18

    Hi aw, I am using EZ bar too for triceps extension (skull crasher, some call it).您好胡,我使用的EZ酒吧也為肱三頭肌延長(頭骨破碎機,有人稱之為) 。 I haven't tried doing it on decline bench, but will give it a try in my next trip to the gym.我並沒有這樣做替補的下降,但會試試看在我下次去健身房。

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Search terms for this post: 搜索字詞為這個職位:
ez curl bar 斯布捲曲酒吧 - - how to use a curl bar 如何使用捲髮酒吧 - - how to use curl bar 如何使用捲髮酒吧 - - ez curl bar exercises 斯布捲曲酒吧演習 - - how to use a curling bar 如何使用冰壺酒吧 - - using a curl bar 用捲髮酒吧 - - ez bar 斯布酒吧 - - ez bar curl 斯布列曲 - - curl bar workouts 曲酒吧訓練 - - straight bar curls 直桿的捲髮 - - how to use ez curl bar 如何使用斯布捲曲酒吧 - - curl bar 捲曲酒吧 - - EZ Curl Bar 酒吧的EZ曲 - - how much does a curl bar weigh 多少錢一捲曲酒吧權衡 - - how to use curling bar 如何使用冰壺酒吧 - - EZ CURL BARS 曲桿的EZ - - CURL BAR vs straight bar 曲與直桿英美 - - ez curls 斯布捲髮 - - curl bar uses 曲欄使用 - - curl bar exercises 曲酒吧演習 - - curl bar use 曲欄使用 - - ez curl bar vs straight bar 斯布列曲與直桿 - - curl bar or straight bar 曲欄或直桿 - - use of curl bar 使用捲曲酒吧 - - straight curl bar 直曲酒吧 - - how much does an ez curl bar weigh 多少錢一個斯布捲曲酒吧權衡 - - munfitnessblog.com munfitnessblog.com - - how to use curl bars 如何使用捲髮棒 - - straight bar curl 直桿曲 - - use curl bar 使用捲曲酒吧 - - biceps 二頭肌 - - ez curl bar workouts 斯布捲曲酒吧訓練 - - curl bars 捲髮棒 - - ez curl bar weight 斯布捲曲酒吧重量 - - EZ-Curl Bar 的EZ - Curl的酒吧 - - ez bar weight 斯布酒吧重量 - - ez barbell curl bar 斯布槓鈴曲桿 - - straight bar vs curl bar 直桿與曲酒吧 - - curling bars 冰壺酒吧 - - how do you use a curl bar 你如何使用捲髮酒吧 - - how to use a tricep bar 如何使用三頭肌酒吧 - - how to use the Curl Bar 如何使用曲酒吧 - - EZ curl bar 酒吧的EZ曲 - - curle bar curle酒吧 - - what does curling weights do 什麼做冰壺重量 - - how much does an olympic curl bar weight 多少奧運曲酒吧重量 - - ez bar 斯布酒吧 - - WHAT MUSCLES DOES CURLS WORK 什麼肌肉工作並不捲髮 - - Do you need to use a curl bar 你需要使用捲曲酒吧 - - ez curl 斯布曲 - - ez bar curls 斯布酒吧捲髮 - - using curl bar 用捲髮酒吧 - - ez curl vs straight bar 斯布曲與直桿 - - Barbell Curl 槓鈴練習 - - what does a curl bar do 什麼捲曲酒吧做 - - weight of ez curl bar 體重的EZ捲曲酒吧 - - straight bar or ez-curl bar? 或直桿的EZ -捲曲酒吧? - - ez bar or straight bar curls 斯布列或直桿的捲髮 - - ez curl bar vs straight 斯布列曲與直 - - using a curling bar 使用冰壺酒吧 - - ez curl or straight bar 斯布捲曲或直桿 - - benefits of using a curling bar 好處用冰壺酒吧 - - ez curl bar or straight bar 斯布曲欄或直桿 - - how much do olympic ez curl bar 多少奧林匹克斯布捲曲酒吧 - - what is most effect ez curl bar or straight bar 什麼是最顯著的效果斯布捲曲欄或直桿 - - how much does a curling bar weigh 多少錢一冰壺酒吧權衡 - - proper curl bar use 正確使用捲曲酒吧 - - ez curl bar 斯布捲曲酒吧 - - use a curl bar 使用捲曲酒吧 - - ez curl bar is better 斯布曲欄更好 - - jessica biel biceps 傑西卡貝爾二頭肌 - - is ez bar any good for biceps ? 是斯布酒吧任何良好的二頭肌? - - ez curl bar or straight 斯布曲欄或直 - - best curling bar 最好的冰壺酒吧 - - straight free weight bar 罰重酒吧 - - EZ barbell biceps curl 的EZ槓鈴二頭肌伸展訓練器 - - ez curlbar 斯布curlbar - - curling bar workouts 冰壺酒吧訓練 - - workout with curl bar 鍛煉與捲曲酒吧 - - which curling bar is better 這是更好的冰壺酒吧 - - curl bar straight bar 捲曲酒吧直桿 - - tricep skull crashers 三頭肌頭骨不速之客 - - biceps barbell vs straight bar 二頭肌槓鈴與直桿 - - bicep curls straight bar 二頭肌捲髮直桿 - - how much does an ez curl bar weigh? 多少錢一個斯布捲曲酒吧權衡? - - straight bar curls vs ez bar curls 直桿的捲髮與斯布酒吧捲髮 - - best curl bar 最佳捲曲酒吧 - - HOW TO USE ez BAR 如何使用斯布英美 - - hand positions on bicep curls 手頭上的立場二頭肌捲髮 - - curl bar with weights 捲曲酒吧與重量 - - which is better for the forearms between the straight bar and ez curl bar? 這是更好地為前臂之間的直桿和EZ捲曲酒吧? - - how much does ez curl bar weigh 多少斯布捲曲酒吧權衡 - - straight bar or curl bar 直桿或曲酒吧 - - EZ Curl Bar Biceps Curl 的EZ曲酒吧二頭肌伸展訓練器 - - curl bar chest exercises 曲律師胸部演習 - - ez curl bar extensions 斯布曲欄擴展 - - ez curl bar workout 斯布捲曲酒吧鍛煉 - - weight of an ez curl bar 重量的斯布捲曲酒吧 - - different ways to do a Bicep Curls 不同的方式做二頭肌捲髮 - - easy bar vs. straight bar 容易酒吧直桿 - -