EZ Curl Bar or Straight Bar, Which Is Better for Biceps Curl?酒吧的EZ曲或直桿，這是更好的二頭肌伸展訓練器？

After the post of在後的 Barbell Curl for Biceps 槓鈴練習的二頭肌 , you may wonder whether you should use EZ curl or straight bar in this workout. ，您可能想知道是否應該使用的EZ捲曲或直桿在此鍛煉。

This is an EZ curl bar.這是一個酒吧的EZ捲曲。 Without any weight, of course.沒有任何重量，當然。

These are straight bars with prefixed weight.這些都是直欄前綴重量。 By the way, you do not have to順便說一下，您不必 be straight 將直 to use a straight bar.利用直桿。

Based on my experience, I find it easier to use EZ curl bar compared with a straight bar .根據我的經驗，我覺得更容易使用的EZ捲曲酒吧與直桿 。 In fact, the EZ curl bar was actually designed for this purpose.事實上，盛大EZ捲曲酒吧實際上是為此目的。 On the EZ curl bar, your hands are slightly pronated (thumb is higher than the last little finger), changing the pattern of activation of the muscles on the upper arms.論的EZ捲曲酒吧，你的手稍微旋（拇指高於去年小指） ，改變格局的激活肌肉的上臂。 In this case, your palms are angled in slightly so they face each other.在這種情況下，你的手掌的角度稍微使他們在面對對方。 Because of that, your biceps are getting a little less work whereas your muscle which lies under the lower portion of the biceps is getting slightly more work.由於這個原因， 你的二頭肌越來越少的工作 ，而在於你的肌肉下，降低部分二頭肌變得稍微更多的工作。

With a straight bar, the palm is facing up and the biceps are working more.一個直桿，手掌正面臨和二頭肌的工作更多。 In fact, according to a scientific study done by Truman State University, judging the muscle activation using electromyography (EMG), straight bar curls are found to be better than EZ bar curls when comes to biceps activation.事實上，根據科學的研究做的杜魯門州立大學，判斷肌肉激活使用肌電圖（圖） ，直桿的捲髮被發現優於捲髮時的EZ酒吧二頭肌來激活。 Source來源

The most effective position for your biceps is the straight bar with a narrow grip . 最有效的位置您的二頭肌是直桿與狹隘的抓地力 。 This means gripping the bar on the rougher surface exactly where the center smooth part ends (should be just inside shoulder-width).這意味著夾持律師粗糙表面上的確切位置中心順利結束部分（應該是內肩寬度） 。

Having said that, EZ bar does work other muscles well, such as the forearms and side of the upper arm.話雖如此，沒有工作的EZ酒吧以及其他肌肉，如前臂和一側的上臂。 However, for maximum growth of the biceps, straight barbell curl is highly recommended.然而，最大的增長二頭肌，直槓鈴捲曲強烈建議。 Though儘管 straight bar 直桿 is better, you should still try是更好的，你還是應該嘗試 EZ curl car 汽車的EZ曲 occasionally for variation purpose so that the biceps will be stimulated in different conditions.偶爾的變化的目的，使二頭肌將在不同的條件刺激。

• Biceps Workout (1) – Barbell Curl二頭肌鍛煉（ 1 ） -槓鈴曲
• Biceps Workout (3) – Dumbbell Concentration Curl二頭肌鍛煉（ 3 ） -啞鈴濃度曲
• Triceps Workout (1) – Lying Triceps Press or Skull Crusher三頭肌鍛煉（ 1 ） -位於三頭肌新聞或顱骨破碎機
• My New Experience Training Without Lifting Gloves我的新經驗進行訓練提升手套

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