MunFitnessBlog.Com

Top 5 Bike Riding Tips To Reduce Injuries Due To Bad Posture

Mun — Thu, 02 Jul 2009 16:12:49 +0000

Learning to ride a bicycle is fun. Once you learned it, you will never forget how to do it. However, not everyone knows how to ride a bike correctly. I am referring riding a normal bike, not the sports bike. The following tips are applicable to riding outdoor or those stationary bikes.

The saddle height should be adjusted to the position that your knees are straight without much moment.(...)
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Abs Workout (4) – Plank

Mun — Mon, 29 Jun 2009 16:09:10 +0000

Plank is a good abdominal workout. Unlike crunches which abs is facing ceiling, in plank, your stomach is facing toward the floor. Plank does not only strengthen the abdominal muscles, it also improves the back and butt too.

Steps:

Face down on the floor and support your body with forearms and knees.
Raise your body. Support your body with toes and resting on the elbows.(...)
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How To Sell Gym Membership With Sex?

Mun — Fri, 26 Jun 2009 16:00:30 +0000

When competitions are getting stiffer, the fine line between creative marketing and overt sexuality is getting even thinner. In US, Equinox Fitness Club which is an upmarket fitness center has launched its “Happily Ever” campaign with a provocative advertisement campaign. May be it is true that sex sells in almost all industries, including fitness industry as I wrote in my earlier article – Does Sex Still Sell in Sports?

Here are some of the controversial print advertisement posters:(...)
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Megan Fox Gained 10 Pounds Within 3 Weeks For Her Role in Transformers 2

Mun — Tue, 23 Jun 2009 16:00:10 +0000

You probably remember the scene of Megan Fox fixing Bumblebee in Transformers. Her flat abs and other assets have made many (guys) skip their heart beating for few seconds. Some even drop their jaws.

Unlike Jessica Simpson who has to work out very hard to stay slim, Megan Fox simply manages her weight easily. Megan does not eat much, but likes to munch on junk food and mashed potato. She loves sugary iced teas and sweet juice. Yes, Megan is lucky to have a very fast metabolism. She burns calories much faster than average person does. For the past one year, she has been busy going places to shoot Transformer II: Revenge of the Fallen and Jennifer’s Body. Therefore, coupled with the hectic routine, it is no surprised that Megan is getting thinner.(...)
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The Secret To Eat Chocolate For Health Benefits

Mun — Sat, 20 Jun 2009 16:00:46 +0000

You probably have read about news saying chocolate can lower blood pressure and therefore is good for health. Don’t be happy too quickly and drive straight to supermarket to grab as many chocolate as possible.

Why?

Read on to find out key 3 things about this fact:(...)
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Why Most Beginners Fail and Give Up Exercising?

Mun — Thu, 18 Jun 2009 01:24:04 +0000

When beginners start exercising, they are usually all pumped up and energized and ready to conquer the world. They want to run. They want to jump. The feeling is like when they starting a new school year or a new job.

Sad to say, there are several things which may cause more harm than good. If you just start out too, you have to be cautious about what you do and when. One of the things you have to be careful about is to define what “success” means to you. In other words, you must know your fitness goal.(...)
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Crazy Things You Can Do To Burn Calories and Become Slimmer!

Mun — Sun, 14 Jun 2009 17:32:09 +0000

In this modern world, science and technology have saved us time and sweat to do many things for me. We have machines to wash our clothes, heat our food, send us from ground floor to tenth floor, take us to supermarket which is only 100 meters away from home… We end up doing less but eating more. We are getting lazy and at the same time, we are getting fatter.

So, how?

No worry. Here are the list of many crazy things you can do to burn calories.(...)
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Do Women Really Like Muscular Men?

Mun — Thu, 11 Jun 2009 00:41:33 +0000

For those who have watched Transformers movie, not sure whether you remember a scene which Sam (Shia LaBeouf) tried to show off his bicep to Mikaela (Megan Fox) when the she told him that she likes guy with tight abs and big arms.

So, do women really like muscle men?

If they do, will they have a fling with those muscular men?(...)
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